Do 5 minutes of stretches daily.
*Bend from the waist, straight legs and allow the torso to rest hanging from the hips, and stay there totally relaxed while the spine stretches.Bend the knees and come up slowly with the head last. Stand perfectly still for a moment.
*Legs hip width apart, swing from the waist, the arms freely moving, side to side, to side, to side for the count of 20, as fast or slow as you choose. Be straight and still after to realign.
*Stretch the arms up and round and back for 3 counts very slowly and then opposite direction.