-01
WALK AND BREATHE
Walk outside under the trees with new leaves, 20 minutes a day, and breathe in the fresh spring air.
-01
WALK AND
BREATHE
Walk outside under the trees with new leaves, 20 minutes a day, and breathe in the fresh spring air.
-02
STRETCH DAILY!
Do 5 minutes of stretches daily.
*Bend from the waist, straight legs and allow the torso to rest hanging from the hips, and stay there totally relaxed while the spine stretches.Bend the knees and come up slowly with the head last. Stand perfectly still for a moment.
*Legs hip width apart, swing from the waist, the arms freely moving, side to side, to side, to side for the count of 20, as fast or slow as you choose. Be straight and still after to realign.
*Stretch the arms up and round and back for 3 counts very slowly and then opposite direction.
-03
FOCUS ON LIFE
Close the computer or the iPhone for 3 hours completely and take the time alone or with friends; to read, sing, tell stories, plant some seeds in the garden, or the garden of a friend or relative.
-03
FOCUS ON LIFE
Close the computer or the iPhone for 3 hours completely and take the time alone or with friends; to read, sing, tell stories, plant some seeds in the garden or the garden of a friend or relative.
-04
WISH FOR PEACE
Take a moment to wish everywhere in the world peace and co-operation.
-05
SPRING COOKING
Cook the most simple and delicious meal for this spring.
-05
SPRING COOKING
Cook the most simple and delicious meal for this spring.