In Season Now | Main Course Buckwheat is a wonderfully warming and energising grain, good for wintertime especially. It is rich in protein, fibre, minerals and anti-oxidants, has a distinctive taste and is quick to cook.

In Season Now | Side Dish This is a tasty way to include more beans in your day-to-day eating. Beans are an important source of plant protein, full of fibre and good carbs and they are especially strengthening for the kidneys.

In Season Now | Starter Start any meal with fresh, bitter greens to stimulate your digestive juices. Balance the bitterness with a dressing containing sweet, sour, salt, umami.

In Season Now | Main Dish The perfect recipe to serve as main course on our table during festive feasts, a delicious macrobiotic option to share with our beloved ones.

In Season Now | Dessert A great recipe to make with children, but mind the beetroot juice!

In Season Now | Dessert A great recipe to make with children, but mind the beetroot juice!

In Season Now | Dessert Anna Freedman love teaching this delicate, festive, spice-infused poached pear recipe over virtual cookery workshops and participants have delighted in preparing and enjoying the dish.

In Season Now | Dessert Involve any family members you can in the making of the pudding, asking them to make a wish as they take a turn stirring with that wooden spoon.

In Season Now | Side Dish The nuts make this a rich, filling dish. Make sure to serve with something light and green.

In Season Now | Side Dish The nuts make this a rich, filling dish. Make sure to serve with something light and green.

In Season Now | Main Dish The nuts make this a rich, filling dish. Make sure to serve with something light and green.

In Season Now | Main Dish The perfect recipe to serve as main course on our table during festive feasts, a delicious macrobiotic option to share with our beloved ones.

In Season Now | Main Dish The perfect recipe to serve as main course on our table during festive feasts, a delicious macrobiotic option to share with our beloved ones.

In Season Now | Main Dish The perfect recipe for times when you’re out of fresh vegetables and/or time. All that’s needed for this tasty and nourishing quick recipe is a pack of frozen peas, a few cupboard condiments and 10 minutes to cook.

In Season Now | Side Dish Nasturtiums are wonderfully colourful summer plants with big blousy flowers, great for companion planting and perfect in any container. Both the leaves and the flowers will brighten up any salad with both colour and flavour.

In Season Now | Main Dish This is a great way to create a nutrient-rich sea vegetable combined with refreshing, crunchy cucumber in a tasty and satisfying salad.

In Season Now | Main Dish These kebabs make an attractive centrepiece for any picnic or party. Combining protein-rich tofu and a variety of colourful and tasty vegetables, they make a meal in themselves.

In Season Now | Main Dish Plant-based cheeses are becoming hugely popular, and this recipe, using tofu as the main ingredient, is simple to make, healthy and delicious.

In Season Now | Main Dish This is a very simple, but very delicious and colourful dish that can be made at any time of the year. This is cooked on the stovetop, but the result is like baked vegetables, only moister.

In Season Now | Side Dish Boiled salad sounds really boring!! But in fact, it is one of the real strengths of a macrobiotic way of eating! It is a way of very lightly cooking different vegetables, and then mixing them together with some seasoning.