The wreath always represents the circle of eternal life, a circular or spiralic formation used since life began.  Most living beings are entirely made from aspects of this shape. It is miraculous that green leaves and plants exist through ice and frost and snow – and we do too – for thousands of years with no gas or electricity.

Lara Holmes is the MBA spotlight of this month. She is a macrobiotic Health Consultant, cook and enthusiastic teacher; with a caring an nurturing approach to her cooking and teaching. She has worked with holistic healthcare for many years at Neal’s Yard Remedies in Exeter where she also gives consultations.

Trish Dent interview Emma Cunis, an inspiring teacher, counsellor and practitioner of macrobiotics, a holistic system of self-healthcare and personal development.