Editor Trish Dent delves into Anna Freedman’s new ebook Raising Your Family, Raising Humanity: Nine Routes Home. What are your top three routes to developing yourself and your family?

Our Annual General Meeting in January went well – with all our Directors and some Professional members present. We covered important agenda points, and after, we celebrated with delicious food contributions brought by everyone – what turned out to be quite a feast!

Observes the wait for the arrival of winter. Here’s what we recommend to keep you healthy and warm during December.

Macrobiotic professional Anna Mackenzie reviews the eye-opening book “The Case Against Sugar” by Gary Taubes, published by Portobello Books last year.

Enjoy the Autumn season reconnecting yourself with nature. Here some tips we suggest you to boost your wellbeing.

Macrobiotic professional Suzy Saunders is inspiring many people to make healthy changes and to live life more fully. We interviewed her to find out about her amazing journey – how she came to write her new cook book “Conscious Cookery” and to start her healing centre, Sunny Brow Retreat.

Here is an interesting film – shown in two parts – where Dr. Pablo Enrique Mayorga Acuña, internal medicine specialist at Mexico Hospital in San Josè, present the benefits of following a vegan macrobiotic diet, with the participation of the esteemed macrobiotics expert and author Simon Brown, Chair of the Macrobiotic Association in the UK.

It is good news that people are becoming more conscious about food – choosing to eat more plant-based foods, buying organic ingredients and taking the time to cook from scratch. And when we put this care into preparing meals, it makes sense to put the same amount of love and care into the actual eating part of it!

This month, meet Ariel Perea Diaz, our MBA Membership coordinator.

A Mediterranean diet halves the risk of older people becoming frail, research claims. Results of studies of 5,789 people in France, Spain, Italy and China were analysed at University College London.

A short guide to 3 fabulous Macrobiotic restaurants in New York where you can enjoy Macrobiotic style meals and relax.

Macrobiotics is a healthy, holistic lifestyle with a focus on nutrition from natural whole foods, whilst including various practices to develop a positive attitude to life. These qualities are particularly helpful in the control of blood glucose making macrobiotics a useful holistic therapy for people with diabetes.