Keep informed and up to date.
Keep informed and up to date.
Summer is here! Enjoy the Sun but protect your skin from its intense rays, make sure you drink enough and be sure not to waste water. Summer is the time of fire and heart energy, which is nourished by bitter greens. And it’s a great time to get creative with making quick pickles.read more
Michael Rossoff is a highly respected and renowned international Macrobiotic teacher and counselor who has lived a macrobiotic lifestyle for the past 49 years.read more
Editor Trish Dent delves into Anna Freedman’s new ebook Raising Your Family, Raising Humanity: Nine Routes Home. What are your top three routes to developing yourself and your family?read more
Winter is gone and we need to celebrate the arrival ofSpring. Reconnect with nature: breathe in the fresh air, listen to the birds, revel in witnessing fresh growth. It is the period of the year for blooming again and share our smiles our family and community.read more
Anna Freedman is an accomplished Macrobiotic health advocate, with her own thriving business as well as a new book. On top of that, she’s busy raising three children. Anna takes a few minutes out to tell us how she manages her work/life balance and her latest projects.read more
When it turns cold and the skies are clear, or it’s rainy and grey, it is natural for us to take time to go thoughtfully and with a good heart, deep inside ourselves.read more
Lu-Ma is a whole food cafe in Wimbledon where healthy eating is made convenient and tasty by the mother and daughter team Lucy and Maria. We interviewed Maria Jessiman about their health journey and the holistic reach of Lu-Ma.read more
Our Annual General Meeting in January went well – with all our Directors and some Professional members present. We covered important agenda points, and after, we celebrated with delicious food contributions brought by everyone – what turned out to be quite a feast!read more
Observes the wait for the arrival of winter. Here’s what we recommend to keep you healthy and warm during December.read more
Macrobiotic professional Anna Mackenzie reviews the eye-opening book “The Case Against Sugar” by Gary Taubes, published by Portobello Books last year.read more
Enjoy the Autumn season reconnecting yourself with nature. Here some tips we suggest you to boost your wellbeing.read more
Macrobiotic professional Suzy Saunders is inspiring many people to make healthy changes and to live life more fully. We interviewed her to find out about her amazing journey – how she came to write her new cook book “Conscious Cookery” and to start her healing centre, Sunny Brow Retreat.read more
Here is an interesting film – shown in two parts – where Dr. Pablo Enrique Mayorga Acuña, internal medicine specialist at Mexico Hospital in San Josè, present the benefits of following a vegan macrobiotic diet, with the participation of the esteemed macrobiotics expert and author Simon Brown, Chair of the Macrobiotic Association in the UK.read more
It is good news that people are becoming more conscious about food – choosing to eat more plant-based foods, buying organic ingredients and taking the time to cook from scratch. And when we put this care into preparing meals, it makes sense to put the same amount of love and care into the actual eating part of it!read more
This month, meet Ariel Perea Diaz, our MBA Membership coordinator.read more
A Mediterranean diet halves the risk of older people becoming frail, research claims. Results of studies of 5,789 people in France, Spain, Italy and China were analysed at University College London.read more
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