ARTICLES

Keep informed and up to date.

ARTICLES

Keep informed and up to date.

 

 

5 Tips for February

5 Tips for February

When it turns cold and the skies are clear, or it’s rainy and grey, it is natural for us to take time to go thoughtfully and with a good heart, deep inside ourselves.

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Lu-Ma Cafe Cauliflower Soup

Lu-Ma Cafe Cauliflower Soup

In Season Now | Lunch & Dinner

Yummy and nutritious, Cauliflower Soup is a favourite of our friends over at Lu-Ma Café. Enjoy their recipe to warm up a cold February day.

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MBA Spotlight: Lu-Ma

MBA Spotlight: Lu-Ma

Lu-Ma is a whole food cafe in Wimbledon where healthy eating is made convenient and tasty by the mother and daughter team Lucy and Maria. We interviewed Maria Jessiman about their health journey and the holistic reach of Lu-Ma.

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MBA’s Annual General Meeting

MBA’s Annual General Meeting

Our Annual General Meeting in January went well – with all our Directors and some Professional members present. We covered important agenda points, and after, we celebrated with delicious food contributions brought by everyone – what turned out to be quite a feast!

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5 Tips for December

5 Tips for December

Observes the wait for the arrival of winter. Here’s what we recommend to keep you healthy and warm during December.

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5 Tips for Autumn

5 Tips for Autumn

Enjoy the Autumn season reconnecting yourself with nature. Here some tips we suggest you to boost your wellbeing.

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Conscious Cookery

Conscious Cookery

Macrobiotic professional Suzy Saunders is inspiring many people to make healthy changes and to live life more fully. We interviewed her to find out about her amazing journey – how she came to write her new cook book “Conscious Cookery” and to start her healing centre, Sunny Brow Retreat.

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A Macrobiotic Film: Vibrant Health with Plant-based Macrobiotics

A Macrobiotic Film: Vibrant Health with Plant-based Macrobiotics

Here is an interesting film – shown in two parts – where Dr. Pablo Enrique Mayorga Acuña, internal medicine specialist at Mexico Hospital in San Josè, present the benefits of following a vegan macrobiotic diet, with the participation of the esteemed macrobiotics expert and author Simon Brown, Chair of the Macrobiotic Association in the UK.

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Drug Free Way to Fight Diabetes

Drug Free Way to Fight Diabetes

A Mediterranean diet halves the risk of older people becoming frail, research claims. Results of studies of 5,789 people in France, Spain, Italy and China were analysed at University College London.

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Macrobiotics and the Management of Diabetes

Macrobiotics and the Management of Diabetes

Macrobiotics is a healthy, holistic lifestyle with a focus on nutrition from natural whole foods, whilst including various practices to develop a positive attitude to life. These qualities are particularly helpful in the control of blood glucose making macrobiotics a useful holistic therapy for people with diabetes.

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