ARTICLES

Keep informed and up to date.

ARTICLES

Keep informed and up to date.

 

 

5 Tips for Autumn

5 Tips for Autumn

Summer is coming to an end. We’re gently changing from the fire time of Summer (rain or no rain) into the gathering time of Autumn. Now is the time to nourish ourselves — mind, body and spirit — through our own effort and joy.

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Vegan is trending!

Vegan is trending!

It is very possible to follow a vegan macrobiotic diet if one so chooses. All the necessary nutrients and energy that we need are available from plant sources.

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British Food Fortnight

British Food Fortnight

Alexia Robinson founded British Food Fortnight in 2002 in response to the UK foot & mouth crisis. The Fortnight is now established annually as the biggest national celebration of British food.

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V&A Food Exhibition Review

V&A Food Exhibition Review

Bob Lloyd and Anna Mackenzie went along to this informative and unusual exhibition. It is thought provoking and in particular demonstrates the value of visuals and research, to show that there are remarkable replacements for plastic, the disaster of crop spraying, the profound knowledge of lifelong peasant farmers and much more. Highly recommended for both a wake-up call and a new perspective.

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Book Review – Growing a Revolution

Book Review – Growing a Revolution

Anna Mackenzie reviewed David Montgomery’s new book “Growing a Revolution: bringing our soil back to life”. In macrobiotics we are mindful of the true health-giving vitality in properly grown, seasonal, organic food.

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Macroschool Special Offers

Macroschool Special Offers

Michael Rossoff is a highly respected and renowned international Macrobiotic teacher and counselor who has lived a macrobiotic lifestyle for the past 49 years.

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5 Tips for Summer

5 Tips for Summer

Summer is here! Enjoy the Sun but protect your skin from its intense rays, make sure you drink enough and be sure not to waste water. Summer is the time of fire and heart energy, which is nourished by bitter greens. And it’s a great time to get creative with making quick pickles.

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MBA Spotlight: Michael Rossoff

MBA Spotlight: Michael Rossoff

Michael Rossoff is a highly respected and renowned international Macrobiotic teacher and counselor who has lived a macrobiotic lifestyle for the past 49 years.

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5 Tips for Spring

5 Tips for Spring

Winter is gone and we need to celebrate the arrival ofSpring. Reconnect with nature: breathe in the fresh air, listen to the birds, revel in witnessing fresh growth. It is the period of the year for blooming again and share our smiles our family and community.

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5 Tips for February

5 Tips for February

When it turns cold and the skies are clear, or it’s rainy and grey, it is natural for us to take time to go thoughtfully and with a good heart, deep inside ourselves.

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MBA Spotlight: Lu-Ma

MBA Spotlight: Lu-Ma

Lu-Ma is a whole food cafe in Wimbledon where healthy eating is made convenient and tasty by the mother and daughter team Lucy and Maria. We interviewed Maria Jessiman about their health journey and the holistic reach of Lu-Ma.

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MBA’s Annual General Meeting

MBA’s Annual General Meeting

Our Annual General Meeting in January went well – with all our Directors and some Professional members present. We covered important agenda points, and after, we celebrated with delicious food contributions brought by everyone – what turned out to be quite a feast!

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5 Tips for December

5 Tips for December

Observes the wait for the arrival of winter. Here’s what we recommend to keep you healthy and warm during December.

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