ARTICLES

Keep informed and up to date.

ARTICLES

Keep informed and up to date.

 

 

Macro Stories – Lockdown Takeaways

Macro Stories – Lockdown Takeaways

Ritchie Tennant recently completed an 8-week stint supplying organic takeaways round his local village area. To make this task more of a challenge, he attempted to find ingredients that were 100% organic and sustainable, or from known sources and UK origin.

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How does your garden grow?

How does your garden grow?

Recently, I discovered the singular joy of digging a hole in the soil and placing some seeds there, in the hope that one day soon, we would be able to see a little something green peaking its head out. An allotment starter’s story.

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5 Tips for late Summer – 2020

5 Tips for late Summer – 2020

A natural surge of vitality comes through the Summer months, the Sun higher, days longer, imagination stronger. We need to maintain our physical, mental and spiritual strength.

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Letter from MBA Chairperson

Letter from MBA Chairperson

We hope that you are staying well during this time of the Covid-19 pandemic. Our heart goes out to all those affected by the virus, and we are deeply grateful to all those working hard to save lives as well as to those making sure that we have food and all the other essential services that we need.

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YinYang & 5 Transformations / Elements / Phases

YinYang & 5 Transformations / Elements / Phases

These online classes teach the essence of learning Chinese YinYang and 5 transformations in a simple easy to understand language. We will use this to focus on how to use it to make practical decisions, in order to be healthier, have more energy, feel happier as well as enjoy a strong connection to ourselves and everything around us.

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5 Tips for May, June, July – 2020

5 Tips for May, June, July – 2020

A natural surge of vitality comes through the Summer months, the Sun higher, days longer, imagination stronger. We need to maintain our physical, mental and spiritual strength.

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MBA Spotlight: Anna Mackenzie

MBA Spotlight: Anna Mackenzie

Anna is one of the UK’s most experienced Macrobiotic practitioners. She has been teaching, catering for events and retreats and leading workshops in Macrobiotic cooking and nutrition, home-remedies, yoga, shiatsu, healing, movement, philosophy and Interior Alignment for over 30 years, in many countries.

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Coronavirus, are you prepared?

Coronavirus, are you prepared?

Macrobiotic Counsellor and Acupuncturist Michael Rossoff shares his extensive knowledge with respect to how best to prevent or reduce the symptoms of coronavirus. Macrobiotic Consultant and MBA Professional Member Bill Tara, has also addressed how to prepare for the coronavirus outbreak on his own website blog, along with a video.

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Book Review – Cooking with Angela

Book Review – Cooking with Angela

A joyous, nourishing, truly easy-to-follow recipe book for anybody to use – teenager, student, family, grandparent — and for all cultures. The layout has clear titles, large printed instructions and friendly notes about nutrition. Simply the best plant-based recipes!

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Houseplants: Cleansing companions

Houseplants: Cleansing companions

Green plants are beautiful! Tending them carefully – watering, removing dead leaves and flowers, washing the leaves and maybe even talking to them – becomes a happy ritual, a bit like looking after loved pets (but not so demanding)!

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5 Tips for early Spring

5 Tips for early Spring

Spring heralds a change from winter when we nurtured our kidneys, to the time of the wood element and nurturing our liver and gall bladder. Keep to warm drinks, organic tea, warm smoothies, cream of pumpkin soup, greens and nettle soups, lentil and onion soup.

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Oliver’s Guide to Cooking Seaweeds

Oliver’s Guide to Cooking Seaweeds

Seaweeds are so nutrient-rich that they must be called a superfood. Especially useful for people eating a vegan or plant-based diet as they provide a concentrated source of iron, calcium, iodine and other minerals.

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8 Ways to Make your 2020 Resolutions Stick

8 Ways to Make your 2020 Resolutions Stick

New Year resolves often begin to waiver at this time. For your radiance to emerge and grow, I invite you to taste the foods of health on a daily basis. Regard each day afresh. Here are 8 ways to help your 2020 healthy eating resolutions stick.

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