Macrobiotics is a way of living in harmony with nature, with the aim of enjoying life to its
fullest.
The term was originally associated with the study of longevity. In the twentieth century, it
evolved into a practical philosophy inspired by traditional Eastern principles, which has
since spread around the world.
Rather than focusing narrowly on one area of life, modern macrobiotics invites a wider
perspective—encouraging awareness of ourselves, our relationships, and our influence on
the environment. It explores how everyday choices such as food, movement, and thinking
can influence overall wellbeing, creativity and self confidence.
Guided by the principles of Yin Yang and the Five Elements, it offers the potential of
greater balance, increased vitality, and a conscious way of living.

A macrobiotic way of life is a holistic approach to physical, mental, emotional, and spiritual
wellbeing. It includes healthy natural foods, exercise, meditation, positive thinking and
regular connection with nature.
It is based on three core principles:
1. Nourishing food – Emphasising whole, seasonal ingredients, prepared in a variety of
ways to make the most of their energetic and nutritional value. Also recognising that
nourishment comes from relationships, creativity, movement, and culture.
2. Mindful daily habits – Creating healthy routines, body–mind awareness, and qualities
such as appreciation, inner strength, and flexibility.
3. Living in harmony with nature – Aligning with the seasons, natural cycles and
understanding the relationship between the environment, way of life, and wellbeing.

Absolutely – the Macrobiotic approach emphasises a simple and natural lifestyle and
encourages a thoughtful look at the use and care of the resources on the planet. Plantbased eating is a more ecologically sustainable way of nourishing humanity than eating
large amounts of animal foods and highly processed foods. Caring for nature, wildlife and
our fellow species in turn builds healthy ecosystems which are better adapted to meet the
needs of climate change. According to research, a macrobiotic lifestyle is ideal to help
reduce the risk of diabetes, obesity, cardiovascular disease and some cancers which are
currently considered to be the greatest health challenges to humans.

Veganism is an ethical and dietary lifestyle that entirely eliminates all animal products.
Macrobiotics focuses on holistic health and limits sodas, sugar, refined carbohydrates and
highly processed foods that might be part of a regular diet for someone eating vegan.
Someone eating a macrobiotic diet may occasionally have fish or other animal products.
However, it is possible for macrobiotics to be adapted to a healthy vegan diet.

Macrobiotics started at the end of the 1700’s by Christoph Hufeland. It was developed by
Sagen Ishizuka in the 1800’s and the philosophy added by George Oshawa in the 1920’s.
It came to Europe and the USA in 1960 when Oshawa’s book, Zen Macrobiotics, was
published in English. Clearly it is not a fad diet.
At the beginning, Macrobiotics was based on rural Japanese wholefoods and many key
teachers were Japanese. These teachers also introduced shiatsu massage, futons, tofu,
miso and sea vegetables to the west. In those early years, Macrobiotics could be seen as
similar to the way yoga and meditation were viewed as cults at the time. By end of the
1990’s macrobiotics evolved into an acceptable approach to health with an emphasis on
healthy natural foods. By this time it would be hard to make the claim that modern
macrobiotics had any recognised features of a cult.

Any change can be challenging and potentially overwhelming. The modern macrobiotic
approach Is to take a series of small steps towards better health. For example, eating
more whole grains instead of refined carbohydrates, adding more daily vegetables and
fresh fruits, or trying naturally fermented foods, as well as developing an exercise routine
or learning a simple meditation. In the early days, there was a tendency to practice
macrobiotics in a restricted manner. However, over time, it has evolved to include a full
range of natural foods and other healthy lifestyle routines. Nowadays it is possible to
prepare healthy macrobiotic meals within a short period of time. Furthermore, people are
encouraged to be flexible and also enjoy social eating with friends and family.

The only way that anyone would know is to try it out for a short time and see how they feel.
We recommend trying at least three of the following suggestions for a week, taking note of
any changes experienced.
If applicable –
1. Stop highly processed foods and drinks (containing high levels of sugar, salt, fats and
additives)
2. Eat a good portion of vegetables and fresh fruits daily
3. Enjoy a daily vegetable soup
4. Eat fish, beans or tofu instead of meat, eggs or cheese
5. Enjoy at least half an hour of exercise daily such as walking, yoga, cycling, swimming,
gym or dance
6. Go to bed an hour earlier
7. Practice deep breathing and meditation for 5 minutes daily.
8. Sit down to all meals and eat slowly.

A broad and varied macrobiotic style of eating can provide complete nutrition and support
good health. However, an overly restrictive or unbalanced approach may increase the risk
of deficiencies.
Nutritional needs vary from person to person. Those following a predominantly plant-based
diet may need to pay particular attention to vitamin B12, vitamin D, iron, and calcium, with
supplementation considered where appropriate.
If in doubt, we recommend having regular check ups and blood tests. Macrobiotic health
coaching sessions and cooking classes can further help to develop balanced nutrition and
variety in the diet.

Health is influenced by many factors, including genetics, environmental exposures, stress,
ageing and lifestyle. In the past some teachers may have relied solely on dietary
approaches instead of combining food with other lifestyle changes, appropriate medical
care and regular health screening, Smoking, excessive alcohol consumption, chronic
stress, restrictive diets, and insufficient physical activity were not acknowledged for their
detrimental affect on human health. Today, these factors are much better understood than
they were in the early years of the macrobiotic movement. People’s health challenges
have contributed to a deeper understanding of holistic health. While macrobiotics can
support health and wellbeing, it does not guarantee protection from disease or any specific
health outcome.

Macrobiotics is intended to support overall health and wellbeing, rather than to cure
cancer.
Some people choose to include a macrobiotic lifestyle alongside medical care to recover
from illness. However, macrobiotics should not replace professional medical advice,
diagnosis, or treatment.
Personal experiences may be meaningful, but they are not a substitute for large scientific
studies. Every health journey is unique and shaped by many complex factors.

Although macrobiotics itself has not been extensively researched, many aspects align with
the latest research and evidence for healthy living. This includes the benefits of eating
whole foods, vegetables, and fermented foods, while reducing highly processed foods
especially with regards to gut health and overall wellbeing. Regular movement, quality
sleep, optimism and healthy emotions are also strongly associated with positive health
outcomes, all of which are encouraged within the macrobiotic practice.

Macrobiotic principles can be adapted for children when applied with flexibility and
attention to age-appropriate nutritional needs. Families are encouraged to seek guidance
from qualified healthcare professionals or experienced macrobiotic practitioners when
making significant dietary changes.
With adequate variety, children can thrive on a plant-based approach that provides
sufficient energy, protein, healthy fats, and essential nutrients for growth and development.
Particular attention may be needed for nutrients such as vitamin B12 and vitamin D, with
supplementation used where appropriate.
Some families also choose to include high-quality animal foods such as fish, eggs, or
dairy, depending on individual needs and preferences.
A varied approach that supports the enjoyment of natural foods and mindful eating can
help nurture healthy growth and wellness.

A broad, flexible approach to macrobiotics can be suitable during pregnancy so all
nutritional needs are met, as requirements for both mother and baby naturally increase
during this time.
We recommend being adaptable to changing to foods and a lifestyle that best promote the
health of mother and baby. Relaxing and enjoying the experience are key aspects.

Founded in 1996, the MA is a democratic volunteer-led organisation promoting macrobiotic
education, holistic well-being, and sustainable living through events, resources, and
community.
The MA accredits members as macrobiotic health coaches and cooks or consultants. The
MA also approves courses that lead to successful candidates being accredited. The MA
has a list of professional accredited members that provide a high standard of service

Become a Community or Professional Member, volunteer, make a donation, attend events,
or help promote macrobiotic education and activities.

Macrobiotic health coaching helps people make lasting improvements to their diet,
lifestyle, and well-being. Coaches provide ongoing personalised guidance on food,
cooking, daily routines, and healthy habits, supporting long-term change rather than quick
fixes. Health sessions can include cooking classes, meditation practices and a full range of
new healthy habits.

Coaching usually takes place over a series of sessions, allowing time to practise and
integrate new habits. The approach is practical, personalised, and designed to support
lasting results. Coaches work with each person and make sure the advice is realistic and
within their capabilities.

MA Professional Members have completed MA-approved training and assessment and
meet the Association’s professional standards. You can find their qualifications and areas
of expertise in the Professional Directory.

Community Membership is for anyone interested in learning about macrobiotics and
joining the community.

Benefits include:

• Access to the MA WhatsApp community.
• Free MA community events.
• Discounts on selected partner events.
• Newsletters and updates.
• Members webinars

Professional Membership is available to practitioners and teachers who have completed
MA-approved training or passed the MA Assessment and agreed to the MA ethics.
Professional members are listed in the MA website where they can promote their services.

Benefits include:

• Professional accreditation with the Macrobiotic Association.
• A profile in the MA website.
• Opportunities to propose and host educational events.
• Opportunities to create MA webinars
• All Community Membership benefits.

Apply through our website. Annual memberships renew automatically on 1 January unless
cancelled beforehand. We accept major credit/debit cards and PayPal.

Once you have completed MA-approved training or passed the MA Assessment, and meet
the Professional Membership requirements, you can apply to upgrade through the website.

Yes. Membership is open worldwide.

Email membership@macrobiotics.org.uk. Membership fees are non-refundable, and your
benefits continue until the end of your current membership period.

We handle your personal information in accordance with UK GDPR and our Privacy Policy.
Your data is never sold to third parties and is only shared where necessary within the MA.

Contact us via the website contact form or support email. We welcome your feedback and
suggestions.