Health Coach & Cook

Do you wish to create vibrant health in your life? I am here to support you in realising your dream. Although I had been interested in health and fitness for a long time, it wasn’t until I became acutely ill myself that I began a long journey to transform my health and wellbeing. As a result, I initially qualified and worked as a Shiatsu practitioner from the late 1990s. Sonia Moriceau (Mindfulness, meditation and Shiatsu) and Michael Webster (Waveform) were inspirational teachers post training, while I continued to work and assist in the macrobiotic realm with Anna Mackenzie and Neil Gulliver. More recently I have trained internationally as a yoga teacher. As a result of my wide-ranging studies, I bring a unique set of skills to my work supporting people who want to create lasting change in their health and wellbeing. My approach is truly holistic and I will support you in mind, body and spirit on your journey to better health. I live in a wonderful part of England near the Suffolk coast and it’s the ideal environment in which to begin the journey to create change in your life. I can organise a personal retreat in my area where I can give you one-to-one guidance with diet, exercise, meditation and other techniques. I also work with clients via Skype and email. I run macrobiotic cooking classes from my rural kitchen using local ingredients and I cater for macrobiotic groups and holistic retreats both in England and abroad.

Get In Touch

Trish Dent

TRISH DENT Cook & Health Coach

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