About Czech macrobiotic legend Jarmila Pruchova

About Czech macrobiotic legend Jarmila Pruchova

About Czech macrobiotic legend Jarmila Pruchova by  Katerina Mlejnkova        About Czech macrobiotic legend Jarmila Pruchova Ginger or Chamomile Compress by  Katerina Mlejnkova My name is Katerina Mlejnkova and I would like to share with you how I entered the world...
2021 International Macrobiotic Conference

2021 International Macrobiotic Conference

2021 International Macrobiotic Conference by  The Macrobiotic Association        2021 International Macrobiotic Conference by  The Macrobiotic Association The Annual International Macrobiotic Conference in Lisbon, Portugal, will be hopefully in person. Save the date:...
What do the forest bear?

What do the forest bear?

What do the forest bear? by  Anna Mackenzie        What do the forest bear? by  Anna Mackenzie There is only one path, Prof. Dr Vandana Shiva suggests, to survival and liberation for nature, women and men, and that is the ecological path of harmony, sustainability and...
Ginger or Chamomile Compress

Ginger or Chamomile Compress

Ginger or Chamomile Compress by  Anna Mackenzie        Ginger or Chamomile Compress by  Anna Mackenzie This is a wet compress. You need a soft mattress or blanket to place on the floor for the receiver, (not an air filled mattress) and a large cotton towel over it;...
Holistic Health with Macrobiotics

Holistic Health with Macrobiotics

Holistic Healt with Macrobiotics   by  Simon Brown        Holistic Health with Macrobiotics   by  Simon Brown Founder George Ohsawa created a holistic approach to health. This approach integrates 7 essential qualities in life to enjoy the best health.  ...
AGM votes in new directors

AGM votes in new directors

AGM votes in new directors  by  The Macrobiotic Association        AGM votes in new directors by  The Macrobiotic Association Our AGM, held online at the end of March, went very well. Being online created easier access for many of our members, and the meeting was well...
Online Gathering and AGM

Online Gathering and AGM

Gathering and annual AGM by  The Macrobiotic Association    Gathering and annual AGM by  The Macrobiotic Association   Wedneday 31st March, 6:30 pm – 8:30 pm   Venue: Online (Zoom) with the MBA   More than an AGM, we’d love to see you at our...
MBA Spotlight: Emma Cunis

MBA Spotlight: Emma Cunis

MBA SPOTLIGHT: Emma Cunis by  Trish Dent MBA SPOTLIGHT: Emma Cunis   by  Trish Dent Emma Cunis is interviewed by Trish Dent Emma, Thank you for joining us today. How did you first hear about Macrobiotics? “It was my mother! My mother became a vegetarian and...
Nurturing nature to feed ourselves

Nurturing nature to feed ourselves

Nurturing Nature to feed ourselves by  Ritchie Tennant    Nurturing Nature to feed ourselves by  Ritchie Tennant There is a place where baskets are filled with colourfully packaged hyper-processed edible substrates, force fed vegetables and meat, and homogenous bread...
The Gift of Time

The Gift of Time

The Gift of Time by  Ariel Perea        The Gift of Time by  Ariel Perea As I see it, a big door was opened in front of our eyes last year. Contrary to common perception, for me, outside in the world lies restriction while, fortunately, being at home is freedom....
Festive Feasts

Festive Feasts

Festive Feasts by  Trish Dent        Festive Feasts by  Trish Dent We have all faced the most unexpected of challenges this year. What better way to round off the year and herald in the new — season, year or whatever festivity you choose to celebrate —...
How did Blandine’s garden grow?

How did Blandine’s garden grow?

Handy hints for storing pumpkins by  Trish Dent    Handy hints for storing pumpkins by  Trish Dent   If you’ve grown your own, or if you are selecting from home-grown pumpkins and wish to store them, when cutting them off the plant, keep a piece of plant’s stem...
Immunity, from the Inside Out

Immunity, from the Inside Out

Immunity, from the Inside Out by Ritchie Tennant        Immunity, from the Inside Out by Ritchie Tennant Despite all the current Covid-19 guidelines to follow, it does seem strange that there has been no public health campaign about how to improve and maintain our...
Website Word

Website Word

Website Word by  Trish Dent     Website Word  by  Trish Dent Food Revolution(Financial Times)Your editor thought it time to inject some positive news into the mix. Setting aside any cynicism or thoughts that the Financial Times has jumped on the band-wagon, the FT has...
Why Fake Meat Won’t Save the Planet

Why Fake Meat Won’t Save the Planet

Why fake meat won’t save the planet by  Bill Tara    Why fake meat won’t save the planet by  Bill Tara Ecological studies focus on several kinds of relationships between an organism and its environment. The first thing we need to know about any newly discovered...
A Poem of Khalil Gibran – What of Time?

A Poem of Khalil Gibran – What of Time?

What of Time? by Khalil Gibran     What of Time?by Khalil Gibran And an astronomer said, master What of time?And he answered:You would measure time the measureless and the immeasurable. You would adjust your conduct and even direct the course of your spirit according...
How does your garden grow?

How does your garden grow?

How does your garden grow?         How does your garden grow? As a child, I was never taught to garden, nor did I witness my parents gardening much. The most gardening work I did was picking up dead leaves in the winter, which felt like a punishment to both my brother...
Letter from MBA Chairperson

Letter from MBA Chairperson

Letter from MBA Chairperson     Letter from MBA Chairperson We hope that you are staying well during this time of the Covid-19 pandemic. Our heart goes out to all those affected by the virus, and we are deeply grateful to all those working hard to save lives as well...
YinYang & 5 Transformations / Elements / Phases

YinYang & 5 Transformations / Elements / Phases

YinYang & 5 Transformations/ Elements/Phases    YinYang & 5 Transformations/ Elements/Phases The Chinese created a holistic language of YinYang with the 5 Transformations that describe nature, whilst making beautiful connections between humans and all the...
MBA Spotlight: Anna Mackenzie

MBA Spotlight: Anna Mackenzie

MBA SPOTLIGHT: Anna Mackenzie  by  Marion Price MBA SPOTLIGHT: Anna Mackenzie   by  Marion Price 1) Anna, you are one of the UK’s most experienced Macrobiotic practitioners, please can you tell us where and when you first heard about Macrobiotics and what attracted...
Coronavirus, are you prepared?

Coronavirus, are you prepared?

Coronavirus,are you prepared?        Coronavirus,are you prepared?   Macrobiotic Counsellor, and Acupuncturist, Michael Rossoff shares his knowledge with respect to how best to prevent or reduce the symptoms of coronavirus. He presents a three-pronged approach...
Houseplants: Cleansing companions

Houseplants: Cleansing companions

Houseplants: Cleansing companions   by  Marion Price        Houseplants: Cleansing companions   by  Marion Price Green plants are beautiful! Tending them carefully – watering, removing dead leaves and flowers, washing the leaves and maybe even talking to...
Oliver’s Guide to Cooking Seaweeds

Oliver’s Guide to Cooking Seaweeds

Oliver’s Guide to Cooking Seaweeds   by  Oliver Cowmeadow                   Oliver’s Guide to Cooking Seaweeds   by  Oliver Cowmeadow Seaweeds have traditionally been eaten in many parts of the world, and are making a comeback in Europe due to their unique...
8 Ways to Make your 2020 Resolutions Stick

8 Ways to Make your 2020 Resolutions Stick

8 Ways to Make your 2020 Resolutions Stick   by  Anna Freedman 8 Ways to Make your 2020 Resolutions Stick   by  Anna Freedman Selecting food, cooking, eating, sitting down to eat: all are daily practices, like any stretching, yoga or meditation practice.  You are...
Macrobiotics and the Environment

Macrobiotics and the Environment

Macrobiotics and the Environment   by  Simon Brown Macrobiotics and the Environment   by  Simon Brown An exploration of how we can reduce climate change, extinction, pollution and waste through our food choices, preparation and cooking. Humans are part of nature...
MBA Spotlight: Chris Dawson of Clearspring

MBA Spotlight: Chris Dawson of Clearspring

MBA SPOTLIGHT: Chris Dawson of Clearspring  by  Marion Price MBA SPOTLIGHT: Chris Dawson of Clearspring   by  Marion Price It’s A Family Affair! We are so fortunate here in Europe and around the world to be able to go to our local supermarket or health food shop and...
The Ecological Imperative of a Macrobiotic Vegan Diet

The Ecological Imperative of a Macrobiotic Vegan Diet

THE ECOLOGICAL IMPERATIVE OF A MACROBIOTIC VEGAN DIET   by  Bill Tara   THE ECOLOGICAL IMPERATIVE OFA MACROBIOTIC DIET by  Bill Tara What is known is that the world is disintegrating before our eyes. I am not speaking about societies, they come and go. I am...
Vegan is trending!

Vegan is trending!

VEGAN IS TRENDING!   by  Marion Price VEGAN IS TRENDING!   by  Marion Price Vegan is trending! Macrobiotics shines through!  The growing interest in plant-based eating has comes about because:  1) Many people feel healthier and better eating a plant-based diet. ...
Macroschool Special Offers

Macroschool Special Offers

SPECIAL OFFERS ON JUNE & JULY COURSES   by  The International Macrobiotic School SPECIAL OFFERS ON JUNE & JULY COURSES   by  The International Macrobiotic School We have 3 events coming up, and are making special offers for combining them with Bed &...
MBA Spotlight: Michael Rossoff

MBA Spotlight: Michael Rossoff

MBA SPOTLIGHT: MICHAEL ROSSOFF   by  Trish Dent MBA SPOTLIGHT: MICHAEL ROSSOFF    by  Trish Dent Michael Rossoff is a highly respected and renowned international Macrobiotic teacher and counsellor who has lived a macrobiotic lifestyle for the past 49 years. After...
Sexy Seaweeds

Sexy Seaweeds

Learn to incorporate a range of traditionally used seaweeds into your diet, for added colour, flavour and a concentrated source of many nutrients.  Seaweeds have traditionally been eaten in many parts of the world, and are undergoing a resurgence in the West due to...
MBA Spotlight: Lu-Ma

MBA Spotlight: Lu-Ma

MBA SPOTLIGHT: LU-MA CAFE MBA SPOTLIGHT: LU-MA CAFE Lu-Ma is a whole food cafe in Wimbledon where healthy eating is made convenient and tasty by the mother and daughter team Lucy and Maria. We interviewed Maria Jessiman about their health journey and the holistic...