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Buckwheat Pilaf

Buckwheat Pilaf

In Season Now | Main Course Buckwheat is a wonderfully warming and energising grain, good for wintertime especially. It is rich in protein, fibre, minerals and anti-oxidants, has a distinctive taste and is quick to cook.
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Savoury Re-fried Pinto Beans

Savoury Re-fried Pinto Beans

In Season Now | Side Dish This is a tasty way to include more beans in your day-to-day eating. Beans are an important source of plant protein, full of fibre and good carbs and they are especially strengthening for the kidneys.
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Jewelled Green Salad

Jewelled Green Salad

In Season Now | Starter Start any meal with fresh, bitter greens to stimulate your digestive juices. Balance the bitterness with a dressing containing sweet, sour, salt, umami.
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