Lu-Ma's Cauliflower Soup

Yummy and nutritious, Cauliflower Soup is a favourite of our friends over at Lu-Ma Café. Enjoy their recipe to warm up a cold February day.
Course Lunch, Main Dish
Cuisine Macrobiotic


  • 1 tbsp olive oil
  • 1 onion roughly chopped
  • ½ salt
  • 2 cloves garlic chopped
  • 1 head cauliflower chopped
  • 2 cups bullion stock
  • tsp ½ground white pepper
  • tsp ¼grated nutmeg
  • 2 cups oat milk
  • 2 tbsp Parsley finely chopped optional


  • In a large pot, add the olive oil.
  • Add onions and salt, cook the onions until soft adjusting the heat to prevent browning.
  • Add garlic and cook for 1 minute
  • Add cauliflower and mix in, then simmer for approx 3 mins.
  • Add broth and bring to boil
  • Reduce the heat to a simmer and leave to cook until the cauliflower is tender (approx 10 mins).
  • Using a hand held blender puree the soup until it is smooth and creamy.
  • Stir in pepper and nutmeg to taste.
  • Add the milk and cook over a medium – low heat until hot.
  • Stir in parsley (optional)