LENTIL SALAD WITH FRESH HERBS

 

 

 

LENTIL SALAD
WITH FRESH HERBS

Lentil salad with fresh herbs

A delicious recipe for springtime to support the liver and gallbladder.
Course Lunch, Main Dish, Salad
Keyword fresh herbs, lentil, salad, vegetarian
Servings 20 portions

Ingredients

  • 1 cup of small dark green “Du Puy” lentils
  • 5 cm strip of kombu sea vegetable
  • 2 bay leaves
  • 1/2 tsp of sea salt
  • 1/2 cup of dried cranberries
  • 4 spring onions
  • 1 large carrot or 2 medium size carrots cut in small cubes
  • 3 celery sticks cut in small cubes
  • 3 tbsp of chopped parsley
  • 2 tbsp of finely cut chives
  • 2 tbsp of chopped dill

For the Dressing:

  • ¼ cup of extra virgin olive oil
  • ¼ cup of lemon juice
  • 2 tbsp of umeboshi seasoning
  • 1 tbsp of tamari
  • ½ tsp of sea salt
  • Zest of ½ lemon

Instructions

  • Soak the lentils for about 4 hours or overnight. Drain the soaking water and place the lentils in a pot with abundant lukewarm water. Bring to a boil and discard the white foam that forms on top.
  • Add the kombu sea vegetable and the bay leaves.
  • Bring to a boil and simmer for about 25 minutes or until the lentils start to become tender but not overcooked. Add the sea salt and cook for 5 minutes longer.
  • In another pot bring water to a boil and add a generous pinch of salt. Boil the carrot cubes for a few minutes until cooked but still a bit crunchy. In the same water boil shortly the celery cubes in the same way as the carrots.
  • Drain the lentils well from the cooking water and allow to cool.
  • Meanwhile soak the cranberries in cold water for 10/15 minutes. Drain the cranberries and chop them roughly.
  • Thinly slice both green and white part of the spring onions.
  • Mix the lentils gently with the chopped cranberries and spring onions, carrots and celery.

For the Dressing:

  • Combine all of the dressing ingredients together and blend with a hand mixer. Add the chopped herbs.
  • Toss your dressing into the lentil mixture to taste (you may not need all at once).Let the lentil salad stand for about 1 hour to absorb the flavours. Serve at room temperature and enjoy!