Health Coach & Cook
I have taught food, lifestyle and personal development based on the macrobiotic principles in Norway, Sweden, Denmark, England and USA since 1982. My training started as macrobiotic counsellor and teacher at the Kushi Institute in London 1981 with continued profound spiritual experiences and continuous further education since 1982.
In 2001 I developed the Transformation Procedure based on my spiritual experiences and the 7 Universal Principles (Order of the Universe), as I could not find existing methods which were sufficiently efficient in helping people with the challenges that naturally arise when diet and lifestyle is changed. Far too many people revert to old habits despite great results. The transformation procedure is a unique tool that removes mental programmes that prevent a person from living their dream and when these unhelpful programmes are removed creative energy is freed up. The results of using this method have been turning points in people’s lives and spontaneous healing; in some cases, from serious illness. From 2005-2010 my macrobiotic centre was ISO 9001-2008 certified with an average customer satisfaction of 97% to 100%.
Since 2016 I have been one of the primary leaders behind the Avnø Oasis Ecovillage in Denmark. Whilst undertaking Sociocracy Online Leadership Training (SOLT), I wrote an essay about how sociocracy works and after the training the two teachers of the course together with myself and another person formed a group to create a facilitation training programme.
I have played an active part of reorganizing the structure of Global Ecovillage Network Europe in their Governance group between 2017 and 2020. Since 2021 Avnø Oasis Ecovillage has been steadily developing its three legs (A co-housing community, an adult education centre (Avnø Højskole) and regenerative enterprises).
In 2024 I developed the Holistic Health Wheel, which connects all the parts of my work in physical and mental health. The Holistic Health Wheel is founded on the energetic approach to life as taught in Macrobiotics as well as the power of epigenetics. The 4 main spokes of the wheel are nutrition, oxygenation, mindset and context.
In Avnø Højskole Kristiane provides macrobiotic teaching including individual coaching sessions, Reconnection Gives Direction workshops, Cooking for Health and Happiness, Activate Your Self-Healing power retreats as well as the Holistic Health certification program. In addition, I support the Community Education; a Gaia Education certified program in Ecovillage Design.
Get In Touch
Kristiane Ravn Frost
Consultant
Cook & Health Coach
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