Springtime Barley and Vegetable Soup

Springtime Barley and Vegetable Soup

Print Recipe Springtime Barley and Vegetable Soup This soup is a real winner for the springtime and will make you feel amazing! It is light and nourishing, and brings us into balance after the heavier foods of winter. Whole barley grain supports the digestion, and...

Quick Noodles in broth

Print Recipe Quick Noodles in Broth Noodles in a shoyu broth with cooked vegetables and tofu is one of the best and most satisfying quick meals. Servings people Ingredients 1 packet Noodles eg udon or soba6 cups Water2 inch piece Kombu sea vegetable3 Shitake dried...
Rice & vegetables salad with great sauce

Rice & vegetables salad with great sauce

Print Recipe Rice & vegetables salad with great sauce Servings Ingredients Organic Basmati riceRed pepperSpring onionsSweet potatoBroccoliCeleryOnionParsnipCarrotgarlicGinger For sauce PepperOrganic cold pressed Olive oilSea saltLemon juiceUmeboshi pasteWhite MisoRice...
Tofu & Vegetable Kebabs

Tofu & Vegetable Kebabs

Print Recipe Tofu & Vegetable Kebabs Course Main Dish Cuisine Macrobiotic Servings people Ingredients Kebab ingredients: 1 Block Fresh firm tofu2 Large Red onions1/4 Butternut squash Or sweet pumpkin1 Head Broccoli12 Small Mushrooms1 Large Red pepper1 Tablespoon olive...
Corn & Tofu Scramble

Corn & Tofu Scramble

Print Recipe Corn & Tofu Scramble Course Lunch, Main Dish Cuisine Macrobiotic Prep Time 20 minutes Cook Time 20 minutes Servings Ingredients 3 Onions Chopped1 Block Tofu2 Cups Sweetcorn Cooked1 Tablespoon Sesame oil3 Tablespoons White Miso1 Juice of one lemon1...
Tofu Cheese Cake

Tofu Cheese Cake

Print Recipe Tofu Cheese Cake Course Dessert Cuisine Macrobiotic Prep Time 20 minutes Cook Time 50 minutes Servings Ingredients Pastry Base 30 Grams Ground almonds60 Grams Brown rice flour1/4 Teaspoon Ground cinnamon2 Tablespoons Water1 Tablespoon Sunflower oil2...
Pasta & Pepper Salad

Pasta & Pepper Salad

Print Recipe Pasta & Pepper Salad Course Lunch, Main Dish Cuisine Macrobiotic Prep Time 15 minutes Cook Time 20 minutes Servings Ingredients 2 Cups Wholegrain pasta Cooked1 Red pepper Cut into match sticks1 Yellow pepper Cut into match sticks1/2 Cup Black olives1...
Parsley Tea

Parsley Tea

Print Recipe Parsley Tea Course Breakfast, Drinks Cuisine Macrobiotic Prep Time 5 minutes Cook Time 5 minutes Servings Ingredients 1 Cup Parsley Finely chopped2 Cup Water Course Breakfast, Drinks Cuisine Macrobiotic Prep Time 5 minutes Cook Time 5 minutes Servings...
Creamy Whole Rice Porridge

Creamy Whole Rice Porridge

Print Recipe Creamy Whole Rice Porridge Course Breakfast Cuisine Macrobiotic Prep Time 5 minutes Cook Time 10 minutes Servings Ingredients 1 Cup Short grain brown rice3 Cup Water1 Pinch Sea salt1 Cup Organic apricots Wash off sulphur & leave in water over night....