Springtime Barley and Vegetable Soup

Springtime Barley and Vegetable Soup

Print Recipe Springtime Barley and Vegetable Soup This soup is a real winner for the springtime and will make you feel amazing! It is light and nourishing, and brings us into balance after the heavier foods of winter. Whole barley grain supports the digestion, and...
Rice & vegetables salad with great sauce

Rice & vegetables salad with great sauce

Print Recipe Rice & vegetables salad with great sauce Servings Ingredients Organic Basmati riceRed pepperSpring onionsSweet potatoBroccoliCeleryOnionParsnipCarrotgarlicGinger For sauce PepperOrganic cold pressed Olive oilSea saltLemon juiceUmeboshi pasteWhite MisoRice...
Baked Vegetables

Baked Vegetables

Print Recipe Baked Vegetables Course Lunch, Main Dish Servings Ingredients 4 Red onions4 Parsnips (and/ or carrots)1 Large Red pepper1 Small Butternut squash2 Large Fennel bulbs3 Tablespoons olive oil1/2 Teaspoon Sea salt1 Tablespoon Balsamic vinegarSprings Fresh...
Easy Fruit Crumble

Easy Fruit Crumble

Print Recipe Easy Fruit Crumble Course Dessert Cuisine Macrobiotic Servings Ingredients 6 Large Apples (Cox work well) or Pears2 Cups Blackberries or raspberries1 1/2 Cups Apple juice2 Cups Fine porridge oats1/2 Cup Ground almonds1/2 Cup Wholemeal spelt flour1 Pinch...
Quick & Easy Muffins

Quick & Easy Muffins

Print Recipe Quick & Easy Muffins Course Lunch Cuisine Macrobiotic Servings Ingredients 2 Cups White spelt flour1 1/2 Teaspoons Baking powder Aluminium free1 Pinch Sea salt2 Medium Ripe bananas Sliced10 Dried or fresh dates Cut into pieces1/2 Cup olive oil1/2 Cup...
Courgette Pickles & Green Bean Pickles

Courgette Pickles & Green Bean Pickles

Print Recipe Courgette Pickles & Green Bean Pickles Course Lunch, Main Dish Cuisine Macrobiotic Servings Ingredients Courgettes SlicedGreen beans Or other veggies1 Clove garlic PeeledDill seedsFennel seedsHorseradish or ginger root Finely sliced1 Dessertspoon Sea...
Fermented Beetroot with Ginger and Orange

Fermented Beetroot with Ginger and Orange

Print Recipe Fermented Beetroot with Ginger and Orange Fermented beetroot is a traditional food of Eastern Europe. This recipe pairs the classic root vegetable with ginger and orange. You may prefer to use other flavours….experiment! Course Lunch, Main Dish Cuisine...
Sauerkraut

Sauerkraut

Print Recipe Sauerkraut Course Lunch, Main Dish Cuisine Macrobiotic Servings Ingredients 1/2 Whole Finely shredded white cabbage Red cabbage can also be used1 Handful Juniper berries1 Pinch Sea salt Course Lunch, Main Dish Cuisine Macrobiotic Servings Ingredients 1/2...
Tofu Cheese Cake

Tofu Cheese Cake

Print Recipe Tofu Cheese Cake Course Dessert Cuisine Macrobiotic Prep Time 20 minutes Cook Time 50 minutes Servings Ingredients Pastry Base 30 Grams Ground almonds60 Grams Brown rice flour1/4 Teaspoon Ground cinnamon2 Tablespoons Water1 Tablespoon Sunflower oil2...
Strawberry Summer Dessert

Strawberry Summer Dessert

Print Recipe Strawberry Summer Dessert This refreshing summer desert is wonderfully cooling! It combines the great taste of fresh strawberries and apple juice with the mineral and nutrient rich benefits of sea vegetable agar gelling agent. The result is a vegan jelly...
Creamy Whole Rice Porridge

Creamy Whole Rice Porridge

Print Recipe Creamy Whole Rice Porridge Course Breakfast Cuisine Macrobiotic Prep Time 5 minutes Cook Time 10 minutes Servings Ingredients 1 Cup Short grain brown rice3 Cup Water1 Pinch Sea salt1 Cup Organic apricots Wash off sulphur & leave in water over night....
Chunky Beetroot & Pumpkin Soup

Chunky Beetroot & Pumpkin Soup

Print Recipe Chunky Beetroot & Pumpkin Soup Course Main Dish Cuisine Macrobiotic Prep Time 15 minutes Servings Ingredients 2 Beetroot bulbs Cut into small chunks1 Cup Pumpkin Cut into small chunks2 Carrots Diced1 Onion Diced1 Tablespoon Umeboshi puree1 Tablespoon Rice...