Health Coach & Cook
I am a Personal Assistant & Specialist Cook. I provide companionship to the elderly, people overcoming illness & other vulnerable groups and help with day to day living tasks at home or in the community. My background is in helping & advising people with diet & lifestyle & supporting people emotionally. I have holistic training in these areas, as well as cooking for health and specialised diets (gluten free, dairy free, sugar free etc).
I am a trained whole foods cook and macrobiotic health advisor but enjoy cooking for all needs. I assist with a variety of personal & life management tasks, including: Administrative & financial tasks (e.g. paperwork, paying bills, computerised record keeping); Organising day to day activities; Medical and other appointments; Provide help & support getting to & from social and other engagements; Also domestic tasks: Meal planning & preparation; Cooking at home; Shopping for food & non-food items; Occasional light cleaning; Help with laundry; Help with the garden.
I provide personal care services such as supporting the use of medication & exercise, moving & handling, bathing & dressing.