Wild about Fermentation with Trish Dent

Saturday 25^th September 2021 10am – 1pm Venue: Spexhall Village Hall, near Halesworth, Suffolk Cost: £95 Booking is essential!  

Wild about Fermentation Workshop:

How to ferment vegetables, make your own ferment to take home. Taste kimchi, sauerkraut, kefir, kefir cheese, nut cheese and more.   Many of us have heard the news that fermented foods are rich in bacteria that benefit our guts and are often rich in enzymes and vitamins too. In this workshop:

• I’ll share the benefits of culturing and consuming good bacteria
• The do’s and don’ts of making vegetable ferments safely
• You get to taste a range of my homemade fermented foods, including kimchi, sauerkraut other fermented seasonal vegetables and drinks
• You’ll make your own vegetable ferment to take home
• Making Natto, rich in vitamin K2, essential for your healthy blood vessels and lungs in the fight against covid-19 (see recent Guardian article)

  I’ll also show you how to make wonderful healing drinks: beetroot kvass, packed with vitamins and beneficial bacteria; and kefir, made from local raw milk or coconut milk, kefir cheese and a nut cheese. Full notes provided. This is a hands-on workshop with demonstrations, discussion and participation. To register, contact Trish Dent on 07530 699985 or email shiatsutrish@btinternet.com   Would you like to attend this workshop online or on another date? Get in touch with Trish who put you on her mailing list for regular updates.   www.trishdent.co.uk tel: 01986 780939 mob: 07530 699985