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Physical and Emotional Health – 6 Steps to Wellbeing

June 11, 2020 @ 7:00 pm - 9:00 pm


Monday evenings live online classes: June 11th, 18th, 25th & July 2nd, 9th & 16th


We have had so many people want to join our courses, but because of distance, finances, etc. they cannot – so this is a course for you! It will take you through six different aspects of creating physical and emotional health, and how to heal a range of health problems and life difficulties using a holistic approach to health and healing.

There will be a weekly 2-hour video session teaching new theory on each vital aspect of health and supporting participants in making positive changes in their lives. The course is limited to 10 people, to give time for personal guidance in your learning and self-healing.

You will receive an emailed set of course notes, so you can read through the notes before each video session. There will also be physical, energetic and emotional exercises for you to do following each video session, and special healing recipes for you to cook.

This internet course also acts as a prerequisite for joining our first year Holistic Nutrition for Body & Soul course beginning October 2020 – and if you decide to join this first-year course you will get the fee for this course deducted from the first year course fee!


Each lesson will include teaching new theory and also time for personal guidance. The theory will be taught in a very practical way, seeing how it applies to the participants own physical and emotional health and lives.

At the beginning of the course you will receive a full set of Course Notes for the course. These include notes on what is being taught each video lesson, and also homework to be done between video lessons, including reading, practical exercises and recipes to cook.

The video lessons are at 19.00 to 21.00 UK time. 

You will be contacted before each lesson with a Zoom internet conferencing code to give you access to the video session.


  1. Improving your digestion, learning to nourish yourself (Spleen, Stomach and Liver Ki)

Practically – create a healthy digestive system, learn which foods harm and help the digestive system, using fermented foods, healing bloating, acid reflux, no appetite, chronic constipation or diarrhoea, IBS, food allergies, colitis and other digestive system problems.

Emotionally – finding the cause of unhealthy food cravings and eating habits, building a sense of self worth and self care, learning the value of nourishing yourself well with good food, company and love in your life.

  1. Looking after your heart and circulation, creating loving relationships (heart and Pericardium Ki)

Practically – how to have a healthy heart for the rest of your life, how to enjoy good circulation and enjoy an energetic and vital life. How to heal common problems like palpitations, bring high or low blood pressure to a healthier level, angina, reverse coronary heart disease, poor circulation to the hands and feet including Reynaud’s disease, and alleviate varicose veins.

Emotionally – learning to listen to your heart as your guide in life, to release the emotions that keep your heart closed to loving yourself and others more deeply.

  1. Looking after your lungs, sinuses and skin, making healthy emotional boundaries

Practically – learn how to breath deeply using the abdomen as well as the chest for greater vitality and releasing tension from the body, foods to avoid and to eat to have healthy lungs and sinuses, how to heal hayfever, blocked sinuses, coughs and mucus, asthma, and to strengthen your immune system so you get less colds and flu.

Emotionally – the lungs are our physical and emotional boundary with the outside, learn to create healthy emotional boundaries with other people, keeping a strong sense of self rather than feeling hypersensitive and easily being ‘taken over’ by others emotions. How to safely create honest and close relations with friends, family and others.

  1. Taking care of your kidneys and bladder, stepping into your power and becoming your real self (Kidney and Bladder Ki)

Practically – in Oriental medicine the kidneys and adrenal glands not only produce urine but are the seat of our whole body energy and power. By strengthening the kidneys and bladder we can enjoy more energy and stamina, and stronger motivation and will to do the things we really want to do in this lifetime. How to heal frequent bladder infections, low back pain, chronic low energy problems and incontinence, deep inner cold and tiredness.

Emotionally – learn to contact your inner source of energy and power, to feel what you want to do with your life, and have the strength to make the decisions to move forward in your life. How to release the fears that hold you back from being your true bright self!

  1. Having a healthy liver and gallbladder, learning to express yourself fully, and find your unique creativity and life path (Liver and Gallbladder Ki)

Practically – the liver plays a central role in supplying nutrients and energy to the whole body, when it is functioning well we have the energy to move our bodies, express who we are and move forwards in our life. In poor health we feel tired and stuck, and may feel frustration and irritation or anger. Find out how to have a healthy liver and gallbladder, including how to overcome excess tension in the body, prevent gallstones, and enjoy flow in your life.

Emotionally – naturally the liver helps us express our feelings and emotions, learn how to express these in a way that helps you and others, and remove the blocks to expressing who you really are.

  1. Greater reproductive health – how to enjoy healthy breasts, ovaries and uterus or prostate, having a healthy menstrual cycle and sexual drive

Practically – health problems in these organs are very common, yet can very often be improved with simple diet and lifestyle changes. Find out how to have a healthy cycle and reduce strong pre-menstrual or menstrual problems, protect yourself from future prostate problems or help reduce the size of an enlarged prostate, improve breast health to help avoid cysts, lumps and tumours, low male or female fertility or sexual drive.

Emotionally – it is natural to have a healthy sexual drive and desire, but social judgements and bad sexual experiences can leave us blocked or suppressed. Releasing old traumas and judgements can bring us back into a happier relationship with our sexuality and let our body energies flow.


The fee for the course is £300, payable below. This includes 6 live 2-hour internet video lessons and a full set of course notes on the lessons and on practical work for you to do at home following each video session. You will also be able to download a recording of each video lesson afterward to watch again, or if you had to miss the live video session.

If you go on to join our next first-year Holistic Nutrition for Body & Soul course beginning October 2020, you will get the full £300 deducted from the first year course fee!



Please book by paying the course fee below. You will then receive a confirmation of your place. Places strictly limited to 10 participants, so book early to avoid disappointment! 

If you have questions to ask before booking, please contact Oliver on oliver@macroschool.co.uk and he will be happy to answer all your questions.  


Oliver Cowmeadow


Online Course with International Macrobiotic School. 6 x 2-hour classes