This is a home study course taught by Oliver Cowmeadow and Sharlene Belusevic over 8 modules that covers all of the very basics of macrobiotics including theory, supportive guidance and cooking classes.
£95.00 for all 8 modules including handouts and recipes
Get started and improve your health with macrobiotics TODAY!
This home study course is perfect for you if you are just beginning with macrobiotics or if you would like a refresher and need some inspiration with getting back on track.
- COMMIT TO THIS SELF-PACED JOURNEY AND SAY YES TO YOUR HEALTH AND HAPPINESS
- LEARN THE MACROBIOTIC, HOLISTIC APPROACH TO YOUR WELLNESS
- RETURN TO THE KITCHEN WITH ENTHUSIASM AND EASE
The Macrobiotics Made Easy home study course begins with a look at some of the fundamentals of macrobiotics. We’ll take a brief look at the history of macrobiotics and explore it’s many aspects such as basic philosophy, Oriential diagnosis, the environment and living sustainably in more detail. Centered around all of the basics of macrobiotics, we’ll cover what the macrobiotic diet is, how you can create healing with macrobiotics and how you can create your very own balanced and healthy life.
With an introductory level to macrobiotics covered, you’ll then enter into the kitchen where you will be guided to creating your own selection of breakfasts, main meals, desserts and snacks so you can get started right away with making positive changes.
WHAT WILL I LEARN ON THE COURSE?
Modules 1-4 are taught by Oliver Cowmeadow and modules 5-8 are taught by Sharlene Belusevic
MODULE 1 – WHAT IS MACROBIOTICS?
This module outlines the history, development and aims of macrobiotics as well as how we may use macrobiotics as a tool for personal growth and transformation.
MODULE 2 – WHAT IS THE MACROBIOTIC DIET?
Discover the basic principles of yin and yang and how this is applied to diet. You’ll also learn about the effects of imbalanced eating and the benefits of balanced eating.
MODULE 3 – HEALING WITH MACROBIOTICS
Find out how many common health problems can be healed with macrobiotics. You’ll learn how to use yin and yang to understand food, lifestyle, emotions and causes of illness.
MODULE 4 – CREATING YOUR BALANCED, HEALTHY LIFE
Identify how to create balance in your life using yin and yang, and a holisitic approach that covers your physical, emotional, mental and spiritual health.
MODULE 5 – HOW TO COOK HEALTHY BREAKFASTS
Join us in the kitchen as you’ll discover the art of macrobiotic cooking and how to make a variety of different macrobiotic breakfasts.
MODULE 6 – HOW TO COOK HEALTHY MEALS
Learn how to plan your meals and create mains meals depending on the length of time you have available to cook.
MODULE 7 – HOW TO COOK HEALTHY DESSERTS & SNACKS
Discover how to create a range of delicious, nutritious and healthy desserts and snacks.
MODULE 8 – OVERCOMING OBSTACLES & WHERE TO GO FROM HERE
Here you’ll learn some of the most common pitfalls of starting macrobiotics and how you avoid them. You’ll also get clear on what your next steps might be for your health and happiness.
HOW THE COURSE WORKS
Once you sign up, within 3 working days you will receive an email with all the modules and handout in. You can then decide how best to work your way through the materials. We recommend giving yourself time to really sit and be with each module, giving space to fully digest all of the teachings.
With the cooking modules, you can either gather all of the ingredients you need and cook along at the same time, or simply watch and enjoy first and then make a plan to recreate the meals and dishes in the kitchen at a tiime that suits you.
If you have any questions or need any further help, you can email us at email@example.com or leave comments for each of the modules and we will respond as soon as we can.