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Looking After Your Health 

June 19 @ 10:00 am - June 23 @ 5:00 pm

June 19th – 23rd £550 including all meals, teaching & recipes Weblink: https://macroschool.co.uk/series/looking-after-your-health/ In five days, this transformative course will teach you how to cook over 70 healthy wholefood, plant-based recipes in 10 hands-on cooking classes. It will help you create balance and understand the effect food has on your body and emotions. The course also teaches you Oriental health diagnosis techniques to help you identify the roots of imbalance in your body and regain or strengthen your health.

What You’ll Get

Held over 5 full days, the course includes 10 cookings classes, plus workshops in several areas of Oriental medicine. The cooking classes include:
  • Cooking balanced and nutritious meals to build your health
  • Preparing vegetarian sources of protein including beans, tofu, tempeh and seitan
  • Preparing quick meals, including breakfasts and soups for different seasons
  • Using sea vegetables in everyday cooking
  • Delicious sugar and dairy-free desserts
  • Cooking by the five elements, using the five flavours
  • Gourmet cooking for parties and entertaining
The Oriental medicine aspect of the course allows you to:
  • Create balance in your diet and life using the ancient principles of yin and yang.
  • Understand the effects that food is having on your body and emotions.
  • Use traditional methods of oriental diagnosis to gain a clear understanding of your present health, and you can heal illnesses and enjoy stronger vitality.


June 19 @ 10:00 am
June 23 @ 5:00 pm
Event Categories:
Affiliated Macrobiotic School, Courses & Events


The International Macrobiotic School
+44 (0)1803 762598
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The International Macrobiotic School
International Macrobiotic School Murtwell House Diptford Totnes
Totnes, Devon TQ 7NQ United Kingdom
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+44 (0)1803 762598
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