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Heart in a Pot, Japanese Series – with Blandine Bardeau

February 19 @ 7:00 pm - 9:00 pm


Monday 19th February and 4th March, 7-9pm.

£65 per class

Location: Concord Institute for Integral Studies, Unit 2-4 Thane Works, Thane Villas, London N7 7NU.

To register: https://www.eventbrite.co.uk/e/heart-in-a-pot-japanese-series-tickets-788986007387?aff=oddtdtcreator

We are delighted to introduce our “Heart in a Pot” class series. Join us in our welcoming kitchen where our wholefood teachers will inspire you to make delicious dishes that feed your body and heart and connect you to the Earth. These dishes are cooked in just one pot, with a few simple ingredients that you can adapt and customise at home. You will also learn the fundamentals of wholefood home cooking – the ‘why’ and ‘how’ of combining ingredients as well as methods and cooking styles. You can apply this knowledge beyond the recipes from the class. In these evening classes, you will learn to make Japanese inspired one-pot meals. We will be exploring traditional Japanese ingredients. You will learn the fundamentals of each of these dishes – the ‘why’ and the ‘how’ of combining ingredients. ‘Heart in a Pot’ can be taken as drop-ins, or as a series of 3 interactive classes. We offer a discount for the series of £15. Contact us to book the whole series: cooking@concordinstitute.com Menu for each class:
  • Japanese “Soba” Noodles | 19th February: Soba noodles are made with buckwheat and wheat flour, and is a tasty, nutritious and easy-to-prepare ingredient that you can use in any season. In this class, we will cook a class soba noodle bowl with a classic ‘dashi’ broth, accompanied with traditional garnishes and tempura vegetables .A no-fuss, quick, and yet wholesome meal!
  • Japanese “Nabe” Hot-Pot | 4th March: Nabe is a warming dish for the autumn-winter months, traditionally cooked in ceramic pots which are also called ‘nabe’. Families would gather around the Nabe on the tabletop stove and eat as they cook. Nabe is with any myriad of seasonal greens, mushrooms and vegetables in addition animal proteins and tofu. In this class, we will use white fish and tofu.


Concord Institute
+44 (0)20 7607 1140
View Organizer Website


Concord Institute
2, 4 Thane Works
London, N7 7NU United Kingdom
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+44 20 7607 1140
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