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Heart and Soul Food

July 22 @ 5:00 pm - July 25 @ 3:00 pm

£185

This is a 3-day event for younger adults.

Dates:
22nd to 25th July

£185, £160 early bird fee

Enriching, Experiential Learning In Devon

Join us for three days of learning, experience and fun in a fabulous retreat centre in Devon countryside. Learn how to connect deeply with your body through movement and dance, to listen to your heart’s own guidance and wisdom, to eat in a way to nourish your body and soul that also takes care of the planet, and enjoy opening your voice and making music.

Who Is This Event For?

This event is designed for anyone in their 20s or 30s that would like to explore living from the heart, and nourishing their souls with conscious eating and a deeper connection to themselves, others and the planet.

What To Expect

You’ll be joining a ground of around 20 participants on a programme of enriching workshops, great food, socialising and time to relax and unwind.

  • BE PART OF A VIBRANT GROUP IN AN AMAZING LOCATION
  • TAKE PART IN A RANGE OF WORKSHOPS AND CLASSES
  • LEARN NEW SKILLS WHILST MAKING NEW FRIENDS
  • ENJOY LIVE MUSIC, DRUMMING WORKSHOPS AND YOGA
  • COOKING CLASS
  • DISCOVER THE HUGE BENEFITS OF A PLANT-BASED DIET
  • IT’S A NO ALCOHOL EVENT
  • STAY IN OUR FARMHOUSE, CAMP OR BRING A CAMPERVAN

The Three Day Programme

Thursday

5-6pm Arrival and registration
6pm   Sharing supper together
7.30 – 9pm  Orientation, practicalities and starting the journey

Friday

8-9am  Morning movement and dance
9am Breakfast
10am – 12.30pm  Moving into our hearts, increasing our love for ourselves and others
1pm   Lunch
3.30 – 4.45pm Conscious Eating – how to eat for physical health with balanced plant based foods
5 – 6.15pm Conscious Eating – how to eat to develop our consciousness, feeding the world and living in harmony with the planet
6.30pm   Sharing supper
8-10pm  Indoor or outdoor drumming circle

Saturday

8 – 9am Morning stretch and yoga class
9am Breakfast
10am – 12.30pm  Exploring intimacy through touch, creating healthy emotional boundaries
1pm   Lunch
3.30 – 4.45pm Liberating your voice and heart
5.00 – 6.30pm Hands-on cooking class
6.30pm Sharing supper
8-10pm  Acoustic music performance

Sunday

9am Breakfast
10 – 11.30am Bringing Spirit into Daily Life: contacting and listening to your Soul, and how to live a soulful life
12 – 1pmFinishing time with movement, sharings, finishing circle and goodbye ritual
1.30pm   Lunch
3pm Goodbyes and heading home energised. 

Teachers and Team

The team is led by Oliver Cowmeadow and Lynn Hyde, with Bini Sharman teaching cooking and providing sumptuous food for the three days, Tahra O’Brien with morning exercise, plus Voice Work, Drumming Circle and Acoustic Music leaders.

Oliver will be bringing his 40 years experience of Oriental philosophy and medicine and the macrobiotic approach to health and spiritual living to his teaching. He has been working with groups for 30 years bringing people into deeper contact with themselves, their own healing, and spiritual connection. He guides on how to live from the heart and soul. He has also guided thousands of clients towards greater health and emotional freedom.

Lynn is a qualified therapist working with individuals and couples for over 14 years. She is particularly interested in deepening relationships, cultivating presence, being embodied and sexuality. She works holistically, often supporting people to change their lifestyle, their diet and self care. She runs movement and self development workshops on deepening connection with self and others and non-sexual touch. She works with a unique combination of fun, lightness and depth.

Booking

£185 per person, with early bird of £160 for bookings by May 31st. This includes three organic vegan meals a day specially prepared by our head chef Bini Sharman.

Accommodation

There is a range of accommodation options from rooms in the main house and barn, to camping or bringing your own camper van.  Please email  or telephone the office (01803-762598) before booking for the rooms, to check availability.

Prices for 3 nights:

Bed in twin room in house or barn £60 pp with bringing your own bedding and towel
£75 pp with bedding and towel provided
Double bedroom in barn £60 per person, £75 with bedding and towels
Camping or camper van £15 per person

Details

Start:
July 22 @ 5:00 pm
End:
July 25 @ 3:00 pm
Cost:
£185
Event Categories:
Affiliated Macrobiotic School, Courses & Events
Website:
https://macroschool.co.uk/macrobiotics/short-courses-/heart-and-soul-food/179

Organizer

The International Macrobiotic School
Phone:
+44 (0)1803 762598
Email:
info@macroschool.co.uk
Website:
https://macroschool.co.uk

Venue

The International Macrobiotic School
International Macrobiotic School Murtwell House Diptford Totnes
Totnes, Devon TQ 7NQ United Kingdom
+ Google Map
Phone:
+44 (0)1803 762598
Website:
www.macroshool.co.uk