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Heal your Gut Workshop with Trish Dent

October 20, 2019 @ 10:00 am - 3:00 pm


Workshops with Trish Dent  Autumn 2019

The immune system and gut re-boot 

Sunday 20th October 2019 | 10am to 3pm Venue: A secret kitchen in Pembrokeshire, deepest Wales Cost £75, includes lunch. Payment secures your place Contact Trish for booking Do you suffer from bloating, IBS, inflammatory-related diseases or other persistent health issues, including weight problems? Antibiotics (both in ourselves and many animal products), some medications and other chemicals added to our food destroy the beneficial bacteria in our gut and allow the “bad guys” to dominate, resulting in compromised gut health, which may also lead to other health problems.   During this workshop: ·        I present a four-step regime to get your health back on track;
  • We explore these steps in depth;
  • I demonstrate tasty dairy- and wheat-free meals and snacks, night-shade free and more. 
  • We share a healthy gut-healing lunch that we prepare together
  • We discuss strategies to promote your beneficial bacteria.
  • We look at mutual support with moving forward.
A comprehensive handout of the day, including details of the four steps, recipes, tips and other notes, will be provided to all participants. Discover the road to better health.  About these Workshops These are hands-on cooking workshops. I discuss and demonstrate what and why in relation to the workshop and demonstrate some foundation recipes. We then cook lunch together. There is plenty of time to discuss and ask questions about the content of the workshops. Recipes and supporting information will be provided on the day. We prepare a variety of dishes using organic and locally sourced foods as much as possible; some produce comes from my garden. We then eat lunch and discuss topics relevant to the day.  These workshops are limited to 5 or 6 participants.  To register, contact Trish on 01986 780939 or email 


October 20, 2019
10:00 am - 3:00 pm
Event Category:
Courses & Events
Event Tags:
cooking class, guts, health, healthy, immune system, macrobiotic, re-boot, workshop


Trish Dent
01986 780939
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Penquoit Centre
Kilgetty, Pembrokeshire SA68 0PL United Kingdom
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