Fermenting Vegetables Workshop with Trish Dent

We’re now realising and understanding more about the importance of nurturing our microbiome (good gut bacteria) with probiotics for our physical, mental and emotional wellbeing.

Fermented foods provide us with natural probiotics and are easy to make if you follow a few simple rules.

Experienced fermenter Trish Dent will take you through the benefits and steps to create a range of fermented foods, including vegetables, nut cheeses, a beetroot kvass tonic and quick pickles. You’ll make your own vegetable ferment to take home with you.

Price includes tasters, vegetables and fermenting jar, and full supporting handout with recipes.

Website: www.trishdent.co.uk 

Booking and details: shiatsutrish@btinternet.com