June 7 @ 10:30 am - June 28 @ 12:30 pm£96
4 Monday mornings Dates: 7th, 14th, 21st and 28th June 2021
Time: 10.30am – 12.30pm4 x 2 hour classes, £96
This is a 4 week course of online cooking demonstrations with macrobiotic cook, Lara Holmes, who will showyou how to create a range of delicious wholesome, dairy and refined sugar free desserts and sweet foods. There will be a variety of recipes from cakes and biscuits to fruit jellies, tarts and mousses for all occasions and seasons.
Recipes and videos of the classes are provided so you can practice at home with guidance or watch another time if you cannot attend live.
This course will show you how to create healthy plant based meals using nutritious whole foods. Learn how to make healthy foods look amazing and taste fantastic.
Cooking is an essential foundation for our health. The foods we choose, and how we cook them, can either make us ill and create disease, or move us towards greater health and freedom from sickness. Lets choose to eat to create health for ourselves and all we are cooking for.
And eating healthily does not mean spending a fortune on highly priced ‘special foods’. Rather the healthiest way of eating is to cook the basic whole foods that have been used around the world for millennia – grains, beans, a range of root, round and green vegetables, seeds and fruits etc. These are not expensive foods, and you don’t have to spend a bomb to eat well, especially in these challenging times.