Layers of Love

Layers of Love

Print Recipe Layers of Love I am glad to share with you all this recipe. Carob tree had a lot of presence in my childhood in Argentina where I grew up and just after my thirty years I could understand how to prepare it at my laboratory kitchen. A world of flavours in...
Earth of Abundance

Earth of Abundance

Print Recipe Earth of Abundance This is a typical dessert for macrobiotics and unknown in other areas of life.Good memories come to my mind. Prepare a dinner, when the days start to be longer, after some brainstorming meeting. Course Dessert Cuisine Macrobiotic...
Spring Muesli

Spring Muesli

Print Recipe Spring Muesli Course Breakfast, Dessert Cuisine Macrobiotic Servings Ingredients 1/2 cup fine porridge oatflakes1 cup milk almond or grain 1 tbs almonds ground or flaked 1 apple finely grated1 tsp syrup ryce or maple1 pinch Ground cinnamonfresh fruit for...
Artichoke Heart Dip

Artichoke Heart Dip

Print Recipe Artichoke Heart Dip Salt (pref Herbamare) and freshly ground black pepper (to taste) Course Lunch Cuisine Macrobiotic Servings Ingredients 1 can artichoke hearts in water1/4 cup olive oil3 tbs coconut or soy plain yogurtLemon juice to suit your...
Lentil and vegetable soup

Lentil and vegetable soup

Print Recipe Lentil & Vegetable Soup Course Lunch, Main Dish Cuisine Macrobiotic Servings Ingredients 1 Cup Dried lentils soaked in water overnight1 Piece Konbu1 Large Onion2 Cloves garlic1 Carrot1/4 Swede3 Stalks Celery6 Cherry tomatoes halvedSeveral slices Fresh...
Aduki and Rice burgers

Aduki and Rice burgers

Print Recipe Aduki and Rice burgers Course Lunch, Main Dish Cuisine Macrobiotic Servings Ingredients 1 Cup Cooked aduki beans no juice1 Cup Cooked brown rice1 Onion1 Leek or other greens1 Red pepperChopped Fresh corianderShoyu to tastePorridge oat for coatingolive oil...
Super sweet and creamy parsnip soup

Super sweet and creamy parsnip soup

Print Recipe Super sweet and creamy parsnip soup Course Lunch, Main Dish Cuisine Macrobiotic Servings Ingredients 1 Large Parsnips (or 2 smaller) (or 2 smaller)1 Large Onions (or 2 smaller)1 Tablespoons Porridge oat flakes1 Piece Kombu sea vegetableHerbamare salt or...
Tofu & Vegetable Kebabs

Tofu & Vegetable Kebabs

Print Recipe Tofu & Vegetable Kebabs Course Main Dish Cuisine Macrobiotic Servings people Ingredients Kebab ingredients: 1 Block Fresh firm tofu2 Large Red onions1/4 Butternut squash Or sweet pumpkin1 Head Broccoli12 Small Mushrooms1 Large Red pepper1 Tablespoon olive...
Easy Fruit Crumble

Easy Fruit Crumble

Print Recipe Easy Fruit Crumble Course Dessert Cuisine Macrobiotic Servings Ingredients 6 Large Apples (Cox work well) or Pears2 Cups Blackberries or raspberries1 1/2 Cups Apple juice2 Cups Fine porridge oats1/2 Cup Ground almonds1/2 Cup Wholemeal spelt flour1 Pinch...
Quick & Easy Muffins

Quick & Easy Muffins

Print Recipe Quick & Easy Muffins Course Lunch Cuisine Macrobiotic Servings Ingredients 2 Cups White spelt flour1 1/2 Teaspoons Baking powder Aluminium free1 Pinch Sea salt2 Medium Ripe bananas Sliced10 Dried or fresh dates Cut into pieces1/2 Cup olive oil1/2 Cup...
Onion Houmous

Onion Houmous

Print Recipe Onion Houmous Course Lunch Cuisine Macrobiotic Servings Ingredients 400 Grams Chickpeas Freshly cooked or tinned1/4 Raw onion Diced1/2 Teaspoon Herbamare4 Tablespoons Tahini1 Lemon juice1/2 Teaspoon Umeboshi pasteSprinkle Pine nutsSprinkle Smoked paprika...
Courgette Pickles & Green Bean Pickles

Courgette Pickles & Green Bean Pickles

Print Recipe Courgette Pickles & Green Bean Pickles Course Lunch, Main Dish Cuisine Macrobiotic Servings Ingredients Courgettes SlicedGreen beans Or other veggies1 Clove garlic PeeledDill seedsFennel seedsHorseradish or ginger root Finely sliced1 Dessertspoon Sea...
Nut-Seed Cheese

Nut-Seed Cheese

Print Recipe Nut-Seed Cheese Course Lunch, Main Dish Cuisine Macrobiotic Servings Ingredients 1/2 Cup Blanched almonds or pumpkin seeds1/2 Cup Sunflower seeds1/2 Cup Filtered water2 Teaspoons Apple cider vinegar1 Teaspoon Miso paste (to taste)2 Teaspoons Tahini Course...
Fermented Beetroot with Ginger and Orange

Fermented Beetroot with Ginger and Orange

Print Recipe Fermented Beetroot with Ginger and Orange Fermented beetroot is a traditional food of Eastern Europe. This recipe pairs the classic root vegetable with ginger and orange. You may prefer to use other flavours….experiment! Course Lunch, Main Dish Cuisine...
Tied Asparagus Bundles

Tied Asparagus Bundles

Print Recipe Tied Asparagus Bundles This simple recipe for asparagus works best with pencil thin spears and are a great accompaniment to risotto or fish. Course Main Dish Cuisine Macrobiotic Prep Time 15 minutes Cook Time 3 minutes Servings people Ingredients 5-6...
Matcha Chai Latte

Matcha Chai Latte

Print Recipe Macha Chai Latte There are many reasons for enjoying a cup of Matcha Green Tea: it is high in antioxidants, detoxifies the body, strengthens the immune system & boosts metabolism. Matcha Green Tea calms the mind, enhances mood and relaxes the body. Course...
Suffolk Kimchi

Suffolk Kimchi

Print Recipe Suffolk Kimchi The Koreans are hooked on their hot version of sauerkraut: average daily consumption is 125g per person. Their recipe calls for Chinese cabbage, but as I haven’t seen one around these parts for a while (I live in rural Suffolk), I use...
Sauerkraut

Sauerkraut

Print Recipe Sauerkraut Course Lunch, Main Dish Cuisine Macrobiotic Servings Ingredients 1/2 Whole Finely shredded white cabbage Red cabbage can also be used1 Handful Juniper berries1 Pinch Sea salt Course Lunch, Main Dish Cuisine Macrobiotic Servings Ingredients 1/2...
Sweet & Sour Seitan & Vegetable Stew

Sweet & Sour Seitan & Vegetable Stew

Print Recipe Sweet & Sour Seitan & Vegetable Stew Course Lunch, Main Dish Cuisine Macrobiotic Servings Ingredients 2 Cups Cooked seitan1 Cup Finely shredded white cabbage2 Cups Finely sliced peppers Use a mix of red, orange & green.1 Cup Bok choy Finely sliced1 Cup...
Corn & Tofu Scramble

Corn & Tofu Scramble

Print Recipe Corn & Tofu Scramble Course Lunch, Main Dish Cuisine Macrobiotic Prep Time 20 minutes Cook Time 20 minutes Servings Ingredients 3 Onions Chopped1 Block Tofu2 Cups Sweetcorn Cooked1 Tablespoon Sesame oil3 Tablespoons White Miso1 Juice of one lemon1...
Tofu Cheese Cake

Tofu Cheese Cake

Print Recipe Tofu Cheese Cake Course Dessert Cuisine Macrobiotic Prep Time 20 minutes Cook Time 50 minutes Servings Ingredients Pastry Base 30 Grams Ground almonds60 Grams Brown rice flour1/4 Teaspoon Ground cinnamon2 Tablespoons Water1 Tablespoon Sunflower oil2...
Strawberry Summer Dessert

Strawberry Summer Dessert

Print Recipe Strawberry Summer Dessert This refreshing summer desert is wonderfully cooling! It combines the great taste of fresh strawberries and apple juice with the mineral and nutrient rich benefits of sea vegetable agar gelling agent. The result is a vegan jelly...
Pasta & Pepper Salad

Pasta & Pepper Salad

Print Recipe Pasta & Pepper Salad Course Lunch, Main Dish Cuisine Macrobiotic Prep Time 15 minutes Cook Time 20 minutes Servings Ingredients 2 Cups Wholegrain pasta Cooked1 Red pepper Cut into match sticks1 Yellow pepper Cut into match sticks1/2 Cup Black olives1...
Parsley Tea

Parsley Tea

Print Recipe Parsley Tea Course Breakfast, Drinks Cuisine Macrobiotic Prep Time 5 minutes Cook Time 5 minutes Servings Ingredients 1 Cup Parsley Finely chopped2 Cup Water Course Breakfast, Drinks Cuisine Macrobiotic Prep Time 5 minutes Cook Time 5 minutes Servings...
Creamy Whole Rice Porridge

Creamy Whole Rice Porridge

Print Recipe Creamy Whole Rice Porridge Course Breakfast Cuisine Macrobiotic Prep Time 5 minutes Cook Time 10 minutes Servings Ingredients 1 Cup Short grain brown rice3 Cup Water1 Pinch Sea salt1 Cup Organic apricots Wash off sulphur & leave in water over night....
Chunky Beetroot & Pumpkin Soup

Chunky Beetroot & Pumpkin Soup

Print Recipe Chunky Beetroot & Pumpkin Soup Course Main Dish Cuisine Macrobiotic Prep Time 15 minutes Servings Ingredients 2 Beetroot bulbs Cut into small chunks1 Cup Pumpkin Cut into small chunks2 Carrots Diced1 Onion Diced1 Tablespoon Umeboshi puree1 Tablespoon Rice...