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January 2021
Shiatsu Stretch Exercise Classes
Get your week off to a tremendous start with an hour of Do-in, energy stretches to open the channels, simple self-Shiatsu massage, pressure points and other self-help tips.
Find out more »March 2021
Plentiful Macro Bowl – Online Macrobiotic cooking class with Blandine Bardeau
This tasty, plentiful "Macro Bowl" is a hearty, earthy meal to support us for the days which are still cold. In this class, you will learn how to create a beautiful bowl of food, with beetroot & chickpea burgers, orange-infused bulgur, coconut roasted sweet potato, baked staranise tempeh and kale with matchstick carrots.
Find out more »Mighty Miso Soup – Online Macrobiotic cooking class with Blandine Bardeau
Online Wholefoods-Macrobiotic Cooking Class where you will learn how to create what I call a “Mighty” Miso Soup, with root vegetables, Udon noodles, glazed tempeh, greens, and seaweed.
Find out more »Holistic Nutrition for Body and Soul – Module Course
This course teaches Holistic Nutrition over 30 days of learning spread in seven modules over nine months, with structured practical homework tasks to help develop your health and cooking, emotional healing and Oriental diagnosis skills. This is roughly equivalent to levels one and two of the intensive courses offered by some other macrobiotic centres.
Find out more »Soothing Black Turtle Bean Soup – Online Macrobiotic cooking class with Blandine Bardeau
In this class, you will learn how to create a black turtle bean & vegetables soup, a side of sweet potato and millet lemon purée, greens dressed with an orange and tahini sauce, and a quick fennel and apple pickle.
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