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January 2021
Shiatsu Stretch Exercise Classes
Get your week off to a tremendous start with an hour of Do-in, energy stretches to open the channels, simple self-Shiatsu massage, pressure points and other self-help tips.
Find out more »February 2021
Physical and Emotional Health – Six Steps To Wellbeing
An in-depth online course takes you through six key areas of development and learning new theory on each vital aspect of health, and supporting participants in making positive changes in their lives.
Find out more »Foundation Certificate – Holistic Nutrition for Body and Soul – Intensive Course
The Foundation Certificate provides a thorough basic training in macrobiotics including Oriental philosophy and medicine, Do-in exercises, lots of cooking classes, emotional healing and personal development.
Find out more »March 2021
Healthy Plant-Based Cooking Online – Level 2
Cooking another 5 delicious plant-based meals, with a wider variety of sauces, dressings, seaweed dishes, and a 5th class preparing more tempting sugar and dairy-free desserts.
Find out more »Plentiful Macro Bowl – Online Macrobiotic cooking class with Blandine Bardeau
This tasty, plentiful "Macro Bowl" is a hearty, earthy meal to support us for the days which are still cold. In this class, you will learn how to create a beautiful bowl of food, with beetroot & chickpea burgers, orange-infused bulgur, coconut roasted sweet potato, baked staranise tempeh and kale with matchstick carrots.
Find out more »Looking After Your Health
In five days, this transformative course will teach you how to cook over 70 healthy wholefood, plant-based recipes in 10 hands-on cooking classes. It will help you create balance and understand the effect food has on your body and emotions.
Find out more »Mighty Miso Soup – Online Macrobiotic cooking class with Blandine Bardeau
Online Wholefoods-Macrobiotic Cooking Class where you will learn how to create what I call a “Mighty” Miso Soup, with root vegetables, Udon noodles, glazed tempeh, greens, and seaweed.
Find out more »Five Elements in Life and Health
This ancient theory on the nature of life is one of the pillars of Oriental thought, and is incredibly useful in understanding our lives, our connection to nature, and how to nourish our internal balance for greater health and happiness.
Find out more »Holistic Nutrition for Body and Soul – Module Course
This course teaches Holistic Nutrition over 30 days of learning spread in seven modules over nine months, with structured practical homework tasks to help develop your health and cooking, emotional healing and Oriental diagnosis skills. This is roughly equivalent to levels one and two of the intensive courses offered by some other macrobiotic centres.
Find out more »Soothing Black Turtle Bean Soup – Online Macrobiotic cooking class with Blandine Bardeau
In this class, you will learn how to create a black turtle bean & vegetables soup, a side of sweet potato and millet lemon purée, greens dressed with an orange and tahini sauce, and a quick fennel and apple pickle.
Find out more »Gathering and AGM
We look forward to seeing our Professional and Community Members at our online Gathering and AGM.
Find out more »June 2021
MBA Summer Picnic
Join us for time together in the sun. Bring your own picnic. Sharing only if restrictions permit. More details nearer the time.
Find out more »Looking After Your Health
In five days, this transformative course will teach you how to cook over 70 healthy wholefood, plant-based recipes in 10 hands-on cooking classes. It will help you create balance and understand the effect food has on your body and emotions.
Find out more »September 2021
Looking After Your Health
In five days, this transformative course will teach you how to cook over 70 healthy wholefood, plant-based recipes in 10 hands-on cooking classes. It will help you create balance and understand the effect food has on your body and emotions.
Find out more »November 2021
Looking After Your Health
In five days, this transformative course will teach you how to cook over 70 healthy wholefood, plant-based recipes in 10 hands-on cooking classes. It will help you create balance and understand the effect food has on your body and emotions.
Find out more »