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April 2020
Holistic Nutrition for Body and Soul – Module Course
This course teaches Holistic Nutrition over 30 days of learning spread in seven modules over nine months, with structured practical homework tasks to help develop your health and cooking, emotional healing and Oriental diagnosis skills. This is roughly equivalent to levels one and two of the intensive courses offered by some other macrobiotic centres.
Find out more »Get Healthy During the Coronavirus Epidemic
The course will cover all the basics of healthy living, including healthy eating, exercise, how to reduce stress and anxiety, how to create harmonious relationships and sort out conflicts, and finding inner peace and compassion amid all the confusion.
Find out more »Healthy Plant Based Cooking Classes – Live online course
This course - including 6 Tuesday mornings, with notes and recipes - will show you how to create healthy plant-based meals using nutritious whole foods. Learn how to make healthy foods look amazing and taste fantastic!
Find out more »Strengthening Your Immune System
The present coronavirus epidemic is focusing minds on the strength of our immune system, but how much do we know about our own immune system? What weakens our immune system, and how we can enhance it so it better protects us from infections?
Find out more »Fermenting Vegetables Workshop with Trish Dent
We’re now beginning to understand the importance of fermented foods in our health and well-being, from heart disease to depression. Learn how to ferment vegetables easily and safely, and make your own jar of fermenting vegetables to take home.
Find out more »May 2020
Introduction To Shiatsu – Live online course
Shiatsu is a simple bodywork massage that is given through light clothing. It originated in Japan and it's a powerful therapy to help a variety of health problems. The course will teach you, step by step, to give shiatsu – all you need is someone to practice on during each class, and a comfortable mat or blankets to lie on and some cushions to make the receiver comfortable.
Find out more »Physical and Emotional Health – 6 Steps to Wellbeing
A weekly 2-hour video session teaching new theory on each vital aspect of health and supporting participants in making positive changes in their lives. The course is limited to 10 people, to give time for personal guidance in your learning and self-healing.
Find out more »June 2020
Looking After Your Health
In five amazing days, this transformative course will teach you how to cook over 60 wholefood, plant-based recipes in 10 mostly hands-on classes to help you create balance and to understand the effects food has on your body and emotions.
Find out more »Macrobiotic Association One-Day Workshop: Fermentation & Compresses
A fabulous MBA workshop with two parts. In the morning Trish will present the benefits of fermented foods and drinks and how to make them. You’ll make a vegetable ferment to take home.
After a special Macrobiotic lunch Anna will demonstrate a range of home remedies and their uses. The afternoon wouldn’t be complete without a relaxing compress.
Find out more »Our Spiritual Journey
This course will look at the cycle of life, how we move through countless lifetimes and times between earthly lives, and the big transitions of birth and death. The purpose of these studies is to deepen our appreciation for life, and to make the most of our present precious lifetime, as well as how to help others through the big transitions.
Find out more »Italian Macrobiotic Cooking with Angela
With a combination of demonstrations and lots of hands-on cookery, this 2-days course is a unique chance to study with one of the most knowledgeable and creative macrobiotic and vegan chefs the world has.
Find out more »Macro-Picnic in the Park on Summer Solstice
Picnic in the Park with the Macrobiotic Association. Bring food to share and, if you wish, a story or song from last year about something you found inspiring or useful.
Find out more »July 2020
Men’s Health Day
Find out how you can improve your health and avoid many common diseases affecting men today. Discover some simple dietary and lifestyle changes you can make to look after your health and greatly reduce your chances of developing these problems.
Find out more »Plant Based Cooking
Discover a new way of cooking with an inspiring weekend of hands-on vegan cooking lessons to create delicious, colourful and nourishing plant-based dishes using high-quality ingredients. These weekends are seasonally based so each one will offer recipes that will promote good health according to the time of year.
Find out more »The Magic of Do-in and Shiatsu Workshop with Maria Serrano
The MBA is presenting a rare opportunity to study for a day with Shiatsu teacher Maria Serrano. It’s a very hands-on day, during which you will learn: Basic Shiatsu techniques to help reduce stiffness from Neck and Shoulders, Do-in exercises and acupressure points to eliminate tension from those areas, Neck and Shoulder Shiatsu treatment for friends and family.
Find out more »September 2020
Shojin Ryori Cooking Class with Kinu Yukawa
Cooking instructor and private chef Kinu Yukawa believes in the Japanese philosophy of enjoying food with the body's five senses and cooking with seasonal produce. Now based in London, Kinu will share the elements of Shojin Ryori temple cuisine, the traditional Buddhist monks’ cooking style.
Find out more »Looking After Your Health
In five amazing days, this transformative course will teach you how to cook over 60 wholefood, plant-based recipes in 10 mostly hands-on classes to help you create balance and to understand the effects food has on your body and emotions.
Find out more »November 2020
Looking After Your Health
In five amazing days, this transformative course will teach you how to cook over 60 wholefood, plant-based recipes in 10 mostly hands-on classes to help you create balance and to understand the effects food has on your body and emotions.
Find out more »