Foundation Year Course – Holistic Nutrition for Body and Soul – Residential Course

The International Macrobiotic School International Macrobiotic School Murtwell House Diptford Totnes, Totnes, Devon, United Kingdom

The Holistic Nutrition & Cooking Year course is a powerful way of transforming your health and life, helping you move forward to actively create the life you want. We study life on a physical, energetic, emotional, mental and spiritual level, and use a wide range of activities including Do-in exercises and bodywork, classes in macrobiotic philosophy, medicine and health assessment, lots of practical work learning good listening and emotional supportive skills, and 20 cooking classes.

£2900

Online Dessert Series – with Françoise Auvray and Jean Torné

Concord Institute 2, 4 Thane Works, London, United Kingdom

We’re excited to share with you our first-ever series of cooking classes focusing solely on desserts. In this 6-part series, we will be exploring different combinations of ingredients and flavours, and learn the ‘why’ and ‘how’ of these deceivingly simple yet delectable desserts. Once you get to know these basics, you will be able to create infinite combinations and whip up delicious fuss-free (and sugar-free) desserts.

£225

Online Soup Series – with Jean Torné

Concord Institute 2, 4 Thane Works, London, United Kingdom

Good, hearty soups with a simple base of vegetable stock is an essential cornerstone in a wholefood cook’s repertoire. They are simple and easy to make, they create very little washing up… and they are a complete meal in one bowl, bringing together vegetables, grains, proteins and a mineral-rich stock for a truly nourishing and nutritious dish.

£265

The Seasonal Cook – with Jean Torné

Concord Institute 2, 4 Thane Works, London, United Kingdom

In this winter weekend intensive, we will bring our focus back to basics. Using the fundamentals of wholefoods cooking, we will explore how we can use food and the creative act of cooking itself to nourish ourselves deeply and fully. By aligning ourselves with the energy of winter, we prepare our bodies for the coming spring and summer.  

£525

Foundation Year Course – Holistic Nutrition for Body and Soul – Online/Intensive

Online Course

The Foundation Year Course provides a thorough basic training in macrobiotics including Oriental philosophy and medicine, Do-in exercise, lots of cooking classes, emotional healing and personal development. You can expect to learn things on this course for your own and others benefit and use this knowledge in its own right or as a basis for our Second & Third Year courses and a potential new career.

£2995

Heart in a Pot, Japanese Series – with Blandine Bardeau

Concord Institute 2, 4 Thane Works, London, United Kingdom

As we transition from winter to spring, we warm meals with a depth of flavour that can be adapted for cooler or warmer days. During the busy work week, we also want to be able to cook efficiently, whilst keeping ourselves nourished. n this series, we will learn to make Japanese-inspired one-pot meals. We will be exploring traditional Japanese ingredients and learn the fundamentals of each of these dishes – the ‘why’ and the ‘how’ of combining ingredients.

£65

Gluten-free bread: A new approach

Concord Institute 2, 4 Thane Works, London, United Kingdom

A Sourdough gluten-free breadmaking workshop that moves away from crumbly and tasteless loafs of bread, where you will learn a new approach to gluten-free breaking that's delicious, nutritious and easy to sustain from your own kitchen.

£165

Atelier de Cuisine

Concord Institute 2, 4 Thane Works, London, United Kingdom

Join us for this season’s Atelier de Cuisine, “The Spring Kitchen.” Atelier de Cuisine is a series of one-day workshops that we offer during each season, providing a chance to fully immerse ourselves in the flavours and ingredients that each season brings to our kitchen. Cooking with the seasons brings us two key benefits. Firstly, we get to enjoy our fruits and vegetables when they are at their best. There is nothing quite like a freshly picked strawberry in July, and the sweetness of a kabocha pumpkin in September is unparalleled.

£195