Nettle Soup

Nettle Soup

Print Recipe Nettle Soup Nettles, abundant and free, have been used for millennia as Spring’s natural body cleansers, making them the ideal ingredient for this cleansing Nettle Soup or Nettle Tea. Course Lunch, Main Dish Servings people Ingredients 1 tbsp olive oil 1...
Creamy Pumpkin Soup

Creamy Pumpkin Soup

Print Recipe Creamy Pumpkin Soup One of the glorious things about autumn food is that it is pumpkin time! With so many ultra sweet and dense-fleshed varieties to choose from - Hokkaido, Red Kurri, Kabocha, Crown Prince, Hungarian Blue - making delicious, sweet soup...
Lentil and vegetable soup

Lentil and vegetable soup

Print Recipe Lentil & Vegetable Soup Course Lunch, Main Dish Cuisine Macrobiotic Servings Ingredients 1 Cup Dried lentils soaked in water overnight1 Piece Konbu1 Large Onion2 Cloves garlic1 Carrot1/4 Swede3 Stalks Celery6 Cherry tomatoes halvedSeveral slices Fresh...
Aduki and Rice burgers

Aduki and Rice burgers

Print Recipe Aduki and Rice burgers Course Lunch, Main Dish Cuisine Macrobiotic Servings Ingredients 1 Cup Cooked aduki beans no juice1 Cup Cooked brown rice1 Onion1 Leek or other greens1 Red pepperChopped Fresh corianderShoyu to tastePorridge oat for coatingolive oil...
Super sweet and creamy parsnip soup

Super sweet and creamy parsnip soup

Print Recipe Super sweet and creamy parsnip soup Course Lunch, Main Dish Cuisine Macrobiotic Servings Ingredients 1 Large Parsnips (or 2 smaller) (or 2 smaller)1 Large Onions (or 2 smaller)1 Tablespoons Porridge oat flakes1 Piece Kombu sea vegetableHerbamare salt or...
Baked Vegetables

Baked Vegetables

Print Recipe Baked Vegetables Course Lunch, Main Dish Servings Ingredients 4 Red onions4 Parsnips (and/ or carrots)1 Large Red pepper1 Small Butternut squash2 Large Fennel bulbs3 Tablespoons olive oil1/2 Teaspoon Sea salt1 Tablespoon Balsamic vinegarSprings Fresh...
Tofu & Vegetable Kebabs

Tofu & Vegetable Kebabs

Print Recipe Tofu & Vegetable Kebabs Course Main Dish Cuisine Macrobiotic Servings people Ingredients Kebab ingredients: 1 Block Fresh firm tofu2 Large Red onions1/4 Butternut squash Or sweet pumpkin1 Head Broccoli12 Small Mushrooms1 Large Red pepper1 Tablespoon olive...
Courgette Pickles & Green Bean Pickles

Courgette Pickles & Green Bean Pickles

Print Recipe Courgette Pickles & Green Bean Pickles Course Lunch, Main Dish Cuisine Macrobiotic Servings Ingredients Courgettes SlicedGreen beans Or other veggies1 Clove garlic PeeledDill seedsFennel seedsHorseradish or ginger root Finely sliced1 Dessertspoon Sea...
Nut-Seed Cheese

Nut-Seed Cheese

Print Recipe Nut-Seed Cheese Course Lunch, Main Dish Cuisine Macrobiotic Servings Ingredients 1/2 Cup Blanched almonds or pumpkin seeds1/2 Cup Sunflower seeds1/2 Cup Filtered water2 Teaspoons Apple cider vinegar1 Teaspoon Miso paste (to taste)2 Teaspoons Tahini Course...
Fermented Beetroot with Ginger and Orange

Fermented Beetroot with Ginger and Orange

Print Recipe Fermented Beetroot with Ginger and Orange Fermented beetroot is a traditional food of Eastern Europe. This recipe pairs the classic root vegetable with ginger and orange. You may prefer to use other flavours….experiment! Course Lunch, Main Dish Cuisine...
Tied Asparagus Bundles

Tied Asparagus Bundles

Print Recipe Tied Asparagus Bundles This simple recipe for asparagus works best with pencil thin spears and are a great accompaniment to risotto or fish. Course Main Dish Cuisine Macrobiotic Prep Time 15 minutes Cook Time 3 minutes Servings people Ingredients 5-6...
Suffolk Kimchi

Suffolk Kimchi

Print Recipe Suffolk Kimchi The Koreans are hooked on their hot version of sauerkraut: average daily consumption is 125g per person. Their recipe calls for Chinese cabbage, but as I haven’t seen one around these parts for a while (I live in rural Suffolk), I use...
Sauerkraut

Sauerkraut

Print Recipe Sauerkraut Course Lunch, Main Dish Cuisine Macrobiotic Servings Ingredients 1/2 Whole Finely shredded white cabbage Red cabbage can also be used1 Handful Juniper berries1 Pinch Sea salt Course Lunch, Main Dish Cuisine Macrobiotic Servings Ingredients 1/2...
Sweet & Sour Seitan & Vegetable Stew

Sweet & Sour Seitan & Vegetable Stew

Print Recipe Sweet & Sour Seitan & Vegetable Stew Course Lunch, Main Dish Cuisine Macrobiotic Servings Ingredients 2 Cups Cooked seitan1 Cup Finely shredded white cabbage2 Cups Finely sliced peppers Use a mix of red, orange & green.1 Cup Bok choy Finely sliced1 Cup...
Vegetable Sushi Rolls

Vegetable Sushi Rolls

Print Recipe Vegetable Sushi Rolls Course Lunch, Main Dish Prep Time 20 minutes Cook Time 10 minutes Servings Ingredients 2 Nori sheets Toasted2 Cups Cooked brown rice1 Carrot Cut into matchsticks1/2 Cucumber Cut into matchsticks12 Tofu matchstick pieces1 Tablespoon...
Corn & Tofu Scramble

Corn & Tofu Scramble

Print Recipe Corn & Tofu Scramble Course Lunch, Main Dish Cuisine Macrobiotic Prep Time 20 minutes Cook Time 20 minutes Servings Ingredients 3 Onions Chopped1 Block Tofu2 Cups Sweetcorn Cooked1 Tablespoon Sesame oil3 Tablespoons White Miso1 Juice of one lemon1...
Pasta & Pepper Salad

Pasta & Pepper Salad

Print Recipe Pasta & Pepper Salad Course Lunch, Main Dish Cuisine Macrobiotic Prep Time 15 minutes Cook Time 20 minutes Servings Ingredients 2 Cups Wholegrain pasta Cooked1 Red pepper Cut into match sticks1 Yellow pepper Cut into match sticks1/2 Cup Black olives1...
Chunky Beetroot & Pumpkin Soup

Chunky Beetroot & Pumpkin Soup

Print Recipe Chunky Beetroot & Pumpkin Soup Course Main Dish Cuisine Macrobiotic Prep Time 15 minutes Servings Ingredients 2 Beetroot bulbs Cut into small chunks1 Cup Pumpkin Cut into small chunks2 Carrots Diced1 Onion Diced1 Tablespoon Umeboshi puree1 Tablespoon Rice...