by admin | Dec 16, 2025 | OUR RECIPES, Side Dishes
PARSNIP HUMMUS by Gosia Horczak PARSNIP HUMMUS by Gosia Horczak Parsnip Hummus As we move deeper into this season, I’ve been thinking a lot about gratitude, how it’s rarely found in the loud, grand moments, but instead in the quiet little pauses that hold us...
by admin | May 19, 2025 | OUR RECIPES, Side Dishes
SWEET POTATO FRIES by Marion Price SWEET POTATO FRIES by Marion Price Sweet Potato Fries With the warmer spring weather now with us, we can start to plan summer picnics and parties! Tasty fries are always popular and are simple to cook. If you are making hummus or...
by admin | Dec 2, 2022 | OUR RECIPES, Side Dishes
CRISPY KALE by Katerina Mlejnkova CRISPY KALE by Katerina Mlejnkova Crispy Kale 250 g Curly Kale2 tbsp Sesame Oil (sunflower, rapeseed oil)Pepper (Optional)Sea Salt Preheat the oven to 160-180ºC. Wash the leaves and dry them. Remove the stalk and with your...
by admin | Dec 2, 2022 | OUR RECIPES, Side Dishes
HAPPY HOLIDAY SALAD by Melanie Waxman HAPPY HOLIDAY SALAD by Melanie Waxman Happy Holiday Salad
2 cups Winter Squash (Cut into chunks)2 tablespoons Basil (Finely chopped )Olive oil
Sea salt Black Pepper (Freshly ground )2 cups Mushrooms (Thickly sliced)4 cups...
by admin | May 31, 2022 | OUR RECIPES, Side Dishes
CARROT HUMMUS by Melanie Waxman CARROT HUMMUS by Melanie Waxman Carrot Hummus 2 carrots (cut into chunks and steamed until soft, a good way to use up old carrots
)2 cups cooked chickpeas½ cup chickpea water or spring water
1 tablespoon olive oil
2 tablespoons...
by admin | Mar 14, 2022 | OUR RECIPES, Side Dishes
GORGEOUS GREENS by Anna Mackenzie GORGEOUS GREENS by Anna Mackenzie Gorgeous Greens Greens 1 Broccoli 1 Cavolo Nero 1 Curly Kale 1 Wakame 1/4 Red Pepper Sauce Cooking water sea salt 1 tbsp Tahini 1 dessert-spoon white miso 1 dessert-spoon olive or...
by admin | Dec 11, 2021 | OUR RECIPES, Side Dishes
AZEVIAS OF CHICKPEAS by Filipa Silva AZEVIAS OF CHICKPEAS by Filipa Silva Azevias of chickpeas Portuguese Christmas Desert For the dough: 0,5 kg Wheat flour (without yeast – ) Grape seed oil or other oil – 1 dl 1 orange zest 2 or 3 oranges (for...
by admin | Dec 9, 2021 | OUR RECIPES, Side Dishes
VEGAN PORKLIVER PATE by Angela Agrati Prange VEGAN PORKLIVER PATE by Angela Agrati Prange Vegan pork liver pate 1 cup of lightly roasted walnuts halves2 cups of finely sliced fresh shitake mushrooms1 small strip of wakame sea vegetables soaked for 10...
by admin | Dec 5, 2021 | OUR RECIPES, Side Dishes
BEETROOT KVASS by Trish Dent BEETROOT KVASS by Trish Dent Beetroot Kvass Apparently, no Ukranian home was without beetroot kvass, a fermented beetroot drink used as a tonic and digestive aid. One 4 oz glass first thing in the day and again last thing at night is...
by admin | Oct 14, 2021 | OUR RECIPES, Side Dishes
MIXED VEGETABLE SAUERKRAUT by Melanie Waxman MIXED VEGETABLE SAUERKRAUT by Melanie Waxman Immune Boosting Mixed Vegatable Sauerkraut This simple recipe is packed with great, healthy probiotics that energize the body, boost immunity and are wonderful for gut...
by admin | Jan 26, 2021 | OUR RECIPES, Side Dishes
SAVOURY RE-FRIED PINTO BEANS by Marion Price SABOURY RE-FRIED PINTO BEANS by Marion Price Savoury Re-fried Pinto Beans This is a tasty way to include more beans in your day-to-day eating. Beans are an important source of plant protein, full of fibre and good...
by admin | Dec 4, 2020 | OUR RECIPES, Side Dishes
JEWELLED GREEN SALAD JEWELLED GREEN SALAD Jewelled Green Salad Start any meal with fresh, bitter greens to stimulate your digestive juices. Balance the bitterness with a dressing containing sweet, sour, salt, umami. 6 RadishesUmi plum seasoning1 tbsp Olive Oil½...
by admin | Dec 4, 2020 | OUR RECIPES, Side Dishes
SWEET AND SOUR PURPLE CABBAGE by Anna Mackenzie SWEET AND SOUR PURPLE CABBAGE by Anna Mackenzie Sweet and Sour Purple Cabbage 3 medium onionsSunflower or sesame oil½ medium purple cabbagehandful sultanasumeboshi plum or pasteWakame (optional)apple...
by admin | Dec 4, 2020 | OUR RECIPES, Side Dishes
BRUSSEL SPROUTS WITH WALNUTS by Anna Mackenzie BRUSSEL SPROUTS WITH WALNUTS byAnna Mackenzie Christmas Sprouts with Walnuts 3 handfuls Brussel sprouts2 handfuls whole WalnutsSea salt1 Red pepper100 g TofuRice vinegarOlive oilShoyuKuzu Take each sprout and...
by admin | Dec 4, 2020 | OUR RECIPES, Side Dishes
CHESTNUT AND PUMPINKK NUT ROASTWITH SOUR TOFU CREAM AND MUSHROOMS byTrish Dent CHESTNUT AND PUMPINKK NUT ROASTWITH SOUR TOFU CREAM AND MUSHROOMS byTrish Dent Chestnut and pumpkin Nut Roast The nuts make this a rich, filling dish. Make sure to serve with...
by admin | Sep 30, 2020 | OUR RECIPES, Side Dishes
NASTURTIUM CAPERS by Trish Dent NASTURTIUM CAPERS by Trish Dent Nasturtium ‘Capers’ Nasturtiums are wonderfully colourful summer plants with big blousy flowers, great for companion planting and perfect in any container. Both the leaves and the flowers will...
by admin | Jul 12, 2020 | OUR RECIPES, Side Dishes
CUCUMBER AND WAKAME SALAD by Marion Price CUCUMBER AND WAKAME SALAD by Marion Price Cucumber and Wakame salad This is a great way to create a nutrient-rich sea vegetable combined with refreshing, crunchy cucumber in a tasty and satisfying salad. Wakame is a...
by admin | Jul 12, 2020 | OUR RECIPES, Side Dishes
CREAMY TOFU “CHEESE” by Marion Price CREAMY TOFU “CHEESE” by Marion Price Creamy Tofu “Cheese” Plant-based cheeses are becoming hugely popular, and this recipe, using tofu as the main ingredient, is simple to make, healthy and delicious....
by admin | Apr 28, 2020 | OUR RECIPES, Side Dishes
BOILED SALAD by Marion Price BOILED SALAD by Marion Price Boiled Salad Boiled salad sounds really boring!! But in fact, it is one of the real strengths of a macrobiotic way of eating! It is a way of very lightly cooking different vegetables, and then mixing...
by admin | Apr 28, 2020 | OUR RECIPES, Side Dishes
ASPARAGUS WITH WHITE MISO AND MUSTARD SAUCE by Marion Price ASPARAGUS WITH WHITE MISO AND MUSTARD SAUCE by Marion Price Asparagus with White Miso and Mustard Sauce 1 bunch fresh Asparagus2 Tbs white Miso3 Tsp Dijon style prepared Mustard ((or whole grain...
by admin | Mar 9, 2020 | OUR RECIPES, Side Dishes
CHICKPEA RAINBOW MEDLEY by Marion Price CHICKPEA RAINBOW MEDLEY by Marion Price Chickpea Rainbow Medley This has to be one of our most favourite ways of cooking chickpeas ever. It has this name because the vegetables used are an array bright colours: purple,...
by admin | Mar 9, 2020 | OUR RECIPES, Side Dishes
HIZIKI SEA VEGETABLE by Marion Price HIZIKI SEA VEGETABLE by Marion Price Hiziki Sea Vegetable with Spring Onions and Sesame Seeds Hiziki is a black sea vegetable that is an excellent source of iron, iodine and calcium and B vitamins. It is good for...
by admin | Nov 4, 2019 | OUR RECIPES, Side Dishes
RED RADISH QUICK PICKLES by Marion Price RED RADISH QUICK PICKLES by Marion Price Red Radish Quick Pickles Homemade pickles are a great addition to any meal. They add a refreshing sharp taste, as well as aiding digestion with their active live enzymes. Red...
by admin | Nov 4, 2019 | RECIPES, Side Dishes
Print Recipe Red Radish Quick Pickles Homemade pickles are a great addition to any meal. They add a refreshing sharp taste, as well as aiding digestion with their active live enzymes. Red radish pickles are one of the quickest and most colourful pickles to make and...
by admin | Aug 25, 2019 | OUR RECIPES, Side Dishes
COURGETTE PICKLES AND GREEN BEAN PICKLES by Trish Dent COURGETTE PICKLES AND GREEN BEAN PICKLES by Trish Dent Courgette Pickles and Green Bean Pickles This is a fabulous way to preserve a glut of soft garden vegetables, such as courgettes and green (French) beans,...
by admin | Aug 25, 2019 | OUR RECIPES, Side Dishes
TASTY BEETROOT SPREAD by Marion Price TASTY BEETROOT SPREAD by Marion Price Tasty Beetroot Spread As we go into late summer it is good to use more round and root vegetables and sweet tasting foods. Beetroots are sweet, delicious and packed full of health giving...
by admin | Aug 25, 2019 | Autumn, RECIPES, Side Dishes
Courgette Pickles and Green Bean Pickles This is a fabulous way to preserve a glut of soft garden vegetables, such as courgettes and green (French) beans, extending their eating time well into the autumn and perhaps beyond. The vegetables are not cooked in this easy...
by admin | Aug 25, 2019 | Autumn, RECIPES, Side Dishes
Print Recipe Tasty Beetroot Spread As we go into late summer it is good to use more round and root vegetables and sweet tasting foods. Beetroots are sweet, delicious and packed full of health giving properties! They are an excellent source of vitamin C, good...
by admin | Dec 18, 2018 | RECIPES, Side Dishes
Tahini Ginger Cauliflower Bake A simple as much as delicious vegan recipe that you can enjoy in this winter season. 1 Organic CauliflowerTahiniTamariGingerParsley Wash, cut and open the cauliflower into large florets. Prepare a saucepan full of water slightly salted....
by admin | Jul 25, 2018 | OUR RECIPES, Side Dishes
SIMPLE SUMMER FRESH VEGETABLE RECIPE by Anna Mackenzie SIMPLE SUMMER FRESH VEGETABLE RECIPE by Anna Mackenzie Simple summer fresh vegetable recipe DaikonPumpkinLotus RootsCurly English ParsleySaltLemon juiceUmeboshi Vinegar Cut pieces of daikon, pumpkin and lotus root...
by admin | Jul 25, 2018 | RECIPES, Side Dishes
Simple summer fresh vegetable recipe DaikonPumpkinLotus RootsCurly English ParsleySaltLemon juiceUmeboshi Vinegar Cut pieces of daikon, pumpkin and lotus root and curly English parsley.Prepare a steamer.Put in the daikon pumpkin and lotus root.Sprinkle with a pinch of...
by admin | Feb 17, 2018 | OUR RECIPES, Side Dishes
ARTICHOKE HEART DIP by Marion Price ARTICHOKE HEART DIP by Marion Price Artichoke Heart Dip Salt (pref Herbamare) and freshly ground black pepper (to taste) 1 can artichoke hearts in water1/4 cup olive oil3 tbs coconut or soy plain yogurtLemon juice (to suit your...
by admin | Feb 14, 2018 | Dinner, Lunch, RECIPES, Side Dishes
Artichoke Heart Dip Salt (pref Herbamare) and freshly ground black pepper (to taste) 1 can artichoke hearts in water1/4 cup olive oil3 tbs coconut or soy plain yogurtLemon juice (to suit your taste)Herbamare saltground black pepper (to suit your taste) Drain the...
by admin | Aug 30, 2017 | OUR RECIPES, Side Dishes
Baked Vegetables by Marion Price In Season Now | Summer | Dinner Baked Vegetables 4 Red Onions4 Parsnips (and/ or carrots)1 Large Red pepper1 Small Butternut squash2 Large Fennel bulbs3 Tablespoons Olive oil1/2 Teaspoon Sea salt1 Tablespoon Balsamic vinegarSprings...
by admin | Aug 30, 2017 | RECIPES, Side Dishes
Print Recipe Baked Vegetables Course Lunch, Main Dish Servings Ingredients 4 Red onions4 Parsnips (and/ or carrots)1 Large Red pepper1 Small Butternut squash2 Large Fennel bulbs3 Tablespoons olive oil1/2 Teaspoon Sea salt1 Tablespoon Balsamic vinegarSprings Fresh...
by admin | Aug 16, 2017 | OUR RECIPES, Side Dishes
Onion Houmous by Liane Price In Season Now | Summer | Lunch Onion Houmous 400 Grams Chickpeas (Freshly cooked or tinned)1/4 Raw onion (Diced)1/2 Teaspoon Herbamare4 Tablespoons Tahini1 Lemon juice1/2 Teaspoon Umeboshi pasteSprinkle Pine nutsSprinkle Smoked paprika...
by admin | Aug 16, 2017 | RECIPES, Side Dishes
Print Recipe Onion Houmous Course Lunch Cuisine Macrobiotic Servings Ingredients 400 Grams Chickpeas Freshly cooked or tinned1/4 Raw onion Diced1/2 Teaspoon Herbamare4 Tablespoons Tahini1 Lemon juice1/2 Teaspoon Umeboshi pasteSprinkle Pine nutsSprinkle Smoked paprika...
by admin | Jul 3, 2017 | OUR RECIPES, Side Dishes
Courgette Pickles & Geen Bean Pickles by Trish Dent In Season Now | Summer | Lunch Courgette Pickles & Green Bean Pickles Courgettes (Sliced)Green beans (Or other veggies)1 Clove garlic (Peeled)Dill seedsFennel seedsHorseradish or ginger root...
by admin | Jul 3, 2017 | RECIPES, Side Dishes
Print Recipe Courgette Pickles & Green Bean Pickles Course Lunch, Main Dish Cuisine Macrobiotic Servings Ingredients Courgettes SlicedGreen beans Or other veggies1 Clove garlic PeeledDill seedsFennel seedsHorseradish or ginger root Finely sliced1 Dessertspoon Sea...
by admin | Jun 30, 2017 | OUR RECIPES, Side Dishes
Fermented Beetroot with Ginger and Orange by Trish Dent In Season Now | Summer | Lunch Fermented Beetroot with Ginger and Orange Fermented beetroot is a traditional food of Eastern Europe. This recipe pairs the classic root vegetable with ginger and...
by admin | Jun 30, 2017 | OUR RECIPES, Side Dishes
Nut-Seed Cheese by Trish Dent In Season Now | Summer | Lunch Nut-Seed Cheese 1/2 Cup Blanched almonds or pumpkin seeds1/2 Cup Sunflower seeds1/2 Cup Filtered water2 Teaspoons Apple cider vinegar1 Teaspoon Miso paste ((to taste))2 Teaspoons Tahini Grind...
by admin | May 24, 2017 | OUR RECIPES, Side Dishes
Tied Asparagus Bundles by Gilly Webber In Season Now | Spring | Dinner Tied Asparagus Bundles This simple recipe for asparagus works best with pencil thin spears and are a great accompaniment to risotto or fish. 5-6 Spears of asparagus, trimmed2 Spring onions, green...
by admin | Apr 25, 2017 | OUR RECIPES, Side Dishes, Spring
Suffolk Kimchi In Season Now | Spring | Lunch | Dinner Suffolk Kimchi The Koreans are hooked on their hot version of sauerkraut: average daily consumption is 125g per person. Their recipe calls for Chinese cabbage, but as I haven’t seen one around these parts for a...
by admin | Apr 25, 2017 | RECIPES, Side Dishes
Print Recipe Suffolk Kimchi The Koreans are hooked on their hot version of sauerkraut: average daily consumption is 125g per person. Their recipe calls for Chinese cabbage, but as I haven’t seen one around these parts for a while (I live in rural Suffolk), I use...
by admin | Apr 25, 2017 | RECIPES, Side Dishes
Print Recipe Sauerkraut Course Lunch, Main Dish Cuisine Macrobiotic Servings Ingredients 1/2 Whole Finely shredded white cabbage Red cabbage can also be used1 Handful Juniper berries1 Pinch Sea salt Course Lunch, Main Dish Cuisine Macrobiotic Servings Ingredients 1/2...
