Sweet Potato Dahl

Sweet Potato Dahl

Print Recipe Sweet Potato Dahl A rich winter stew that combines beans and lentils with the richness of sweet potato and uses the ‘drop lid’ sweating method to give a warming and nourishing dish, flavoured with kombu seaweed, ginger and garlic. Servings people...
Pan-fried Tempeh with Stir-fried Vegetables

Pan-fried Tempeh with Stir-fried Vegetables

Print Recipe Pan-fried Tempeh with Stir-fried Vegetables Tempeh is a healthy, traditional protein-rich food made from fermented soybeans. It is both nourishing and delicious when cooked in a broth with soy sauce, ginger and herbs and can be made extra rich and tasty...
Red Radish Quick Pickles

Red Radish Quick Pickles

Print Recipe Red Radish Quick Pickles Homemade pickles are a great addition to any meal. They add a refreshing sharp taste, as well as aiding digestion with their active live enzymes. Red radish pickles are one of the quickest and most colourful pickles to make and...
Courgette Pickles and Green Bean Pickles

Courgette Pickles and Green Bean Pickles

Courgette Pickles and Green Bean Pickles This is a fabulous way to preserve a glut of soft garden vegetables, such as courgettes and green (French) beans, extending their eating time well into the autumn and perhaps beyond. The vegetables are not cooked in this easy...
Tasty Beetroot Spread

Tasty Beetroot Spread

Print Recipe Tasty Beetroot Spread As we go into late summer it is good to use more round and root vegetables and sweet tasting foods. Beetroots are sweet, delicious and packed full of health giving properties! They are an excellent source of vitamin C, good...
Pinto Bean and Vegetable Stew

Pinto Bean and Vegetable Stew

Pinto Bean and Vegetable Stew Beans are a great way to source plant protein, fibre and vitamins in our daily eating throughout the year, and when they are cooked with veg and complementary seasonings they are delicious and satisfying. This is an easy recipe and can be...
Nettle Soup

Nettle Soup

Nettle Soup Nettles, abundant and free, have been used for millennia as Spring’s natural body cleansers, making them the ideal ingredient for this cleansing Nettle Soup or Nettle Tea. 1 tbsp olive oil 1 small onion (finely chopped)1 stick celery (finely chopped)1...
Lu-Ma’s Cauliflower Soup

Lu-Ma’s Cauliflower Soup

Lu-Ma's Cauliflower Soup Yummy and nutritious, Cauliflower Soup is a favourite of our friends over at Lu-Ma Café. Enjoy their recipe to warm up a cold February day. 1 tbsp olive oil1 onion roughly chopped½ salt2 cloves garlic chopped1 head cauliflower chopped2...
Tahini Ginger Cauliflower Bake

Tahini Ginger Cauliflower Bake

Tahini Ginger Cauliflower Bake A simple as much as delicious vegan recipe that you can enjoy in this winter season. 1 Organic CauliflowerTahiniTamariGingerParsley Wash, cut and open the cauliflower into large florets. Prepare a saucepan full of water slightly salted....
Creamy Pumpkin Soup

Creamy Pumpkin Soup

Creamy Pumpkin Soup One of the glorious things about autumn food is that it is pumpkin time! With so many ultra sweet and dense-fleshed varieties to choose from – Hokkaido, Red Kurri, Kabocha, Crown Prince, Hungarian Blue – making delicious, sweet soup...
Simple summer fresh vegetable recipe

Simple summer fresh vegetable recipe

Simple summer fresh vegetable recipe DaikonPumpkinLotus RootsCurly English ParsleySaltLemon juiceUmeboshi Vinegar Cut pieces of daikon, pumpkin and lotus root and curly English parsley.Prepare a steamer.Put in the daikon pumpkin and lotus root.Sprinkle with a pinch of...

Quick Noodles in broth

Quick Noodles in Broth Noodles in a shoyu broth with cooked vegetables and tofu is one of the best and most satisfying quick meals. 1 packet Noodles (eg udon or soba)6 cups Water2 inch piece Kombu sea vegetable3 Shitake dried mushroomsslices Squash or pumpkinslices...
Springtime Barley and Vegetable Soup

Springtime Barley and Vegetable Soup

Springtime Barley and Vegetable Soup This soup is a real winner for the springtime and will make you feel amazing! It is light and nourishing, and brings us into balance after the heavier foods of winter. Whole barley grain supports the digestion, and when it is...
Layers of Love

Layers of Love

Layers of Love I am glad to share with you all this recipe. Carob tree had a lot of presence in my childhood in Argentina where I grew up and just after my thirty years I could understand how to prepare it at my laboratory kitchen. A world of flavours in the mouth and...
Earth of Abundance

Earth of Abundance

Earth of Abundance This is a typical dessert for macrobiotics and unknown in other areas of life.Good memories come to my mind. Prepare a dinner, when the days start to be longer, after some brainstorming meeting. 2 Organic apples2 Organic Pears1/4 cup Raisins4...
Spring Muesli

Spring Muesli

Spring Muesli 1/2 cup fine porridge oatflakes1 cup milk (almond or grain )1 tbs almonds (ground or flaked )1 apple (finely grated)1 tsp syrup (ryce or maple)1 pinch Ground cinnamonfresh fruit (for garnish) Mix together all the ingredients except the fresh fruit....
Artichoke Heart Dip

Artichoke Heart Dip

Artichoke Heart Dip Salt (pref Herbamare) and freshly ground black pepper (to taste) 1 can artichoke hearts in water1/4 cup olive oil3 tbs coconut or soy plain yogurtLemon juice (to suit your taste)Herbamare saltground black pepper (to suit your taste) Drain the...
Rice & vegetables salad with great sauce

Rice & vegetables salad with great sauce

Print Recipe Rice & vegetables salad with great sauce Servings Ingredients Organic Basmati riceRed pepperSpring onionsSweet potatoBroccoliCeleryOnionParsnipCarrotgarlicGinger For sauce PepperOrganic cold pressed Olive oilSea saltLemon juiceUmeboshi pasteWhite MisoRice...
Lentil and vegetable soup

Lentil and vegetable soup

Print Recipe Lentil & Vegetable Soup Course Lunch, Main Dish Cuisine Macrobiotic Servings Ingredients 1 Cup Dried lentils soaked in water overnight1 Piece Konbu1 Large Onion2 Cloves garlic1 Carrot1/4 Swede3 Stalks Celery6 Cherry tomatoes halvedSeveral slices Fresh...
Aduki and Rice burgers

Aduki and Rice burgers

Print Recipe Aduki and Rice burgers Course Lunch, Main Dish Cuisine Macrobiotic Servings Ingredients 1 Cup Cooked aduki beans no juice1 Cup Cooked brown rice1 Onion1 Leek or other greens1 Red pepperChopped Fresh corianderShoyu to tastePorridge oat for coatingolive oil...
Super sweet and creamy parsnip soup

Super sweet and creamy parsnip soup

Print Recipe Super sweet and creamy parsnip soup Course Lunch, Main Dish Cuisine Macrobiotic Servings Ingredients 1 Large Parsnips (or 2 smaller) (or 2 smaller)1 Large Onions (or 2 smaller)1 Tablespoons Porridge oat flakes1 Piece Kombu sea vegetableHerbamare salt or...
Baked Vegetables

Baked Vegetables

Print Recipe Baked Vegetables Course Lunch, Main Dish Servings Ingredients 4 Red onions4 Parsnips (and/ or carrots)1 Large Red pepper1 Small Butternut squash2 Large Fennel bulbs3 Tablespoons olive oil1/2 Teaspoon Sea salt1 Tablespoon Balsamic vinegarSprings Fresh...
Tofu & Vegetable Kebabs

Tofu & Vegetable Kebabs

Print Recipe Tofu & Vegetable Kebabs Course Main Dish Cuisine Macrobiotic Servings people Ingredients Kebab ingredients: 1 Block Fresh firm tofu2 Large Red onions1/4 Butternut squash Or sweet pumpkin1 Head Broccoli12 Small Mushrooms1 Large Red pepper1 Tablespoon olive...
Easy Fruit Crumble

Easy Fruit Crumble

Print Recipe Easy Fruit Crumble Course Dessert Cuisine Macrobiotic Servings Ingredients 6 Large Apples (Cox work well) or Pears2 Cups Blackberries or raspberries1 1/2 Cups Apple juice2 Cups Fine porridge oats1/2 Cup Ground almonds1/2 Cup Wholemeal spelt flour1 Pinch...
Quick & Easy Muffins

Quick & Easy Muffins

Print Recipe Quick & Easy Muffins Course Lunch Cuisine Macrobiotic Servings Ingredients 2 Cups White spelt flour1 1/2 Teaspoons Baking powder Aluminium free1 Pinch Sea salt2 Medium Ripe bananas Sliced10 Dried or fresh dates Cut into pieces1/2 Cup olive oil1/2 Cup...
Onion Houmous

Onion Houmous

Print Recipe Onion Houmous Course Lunch Cuisine Macrobiotic Servings Ingredients 400 Grams Chickpeas Freshly cooked or tinned1/4 Raw onion Diced1/2 Teaspoon Herbamare4 Tablespoons Tahini1 Lemon juice1/2 Teaspoon Umeboshi pasteSprinkle Pine nutsSprinkle Smoked paprika...
Courgette Pickles & Green Bean Pickles

Courgette Pickles & Green Bean Pickles

Print Recipe Courgette Pickles & Green Bean Pickles Course Lunch, Main Dish Cuisine Macrobiotic Servings Ingredients Courgettes SlicedGreen beans Or other veggies1 Clove garlic PeeledDill seedsFennel seedsHorseradish or ginger root Finely sliced1 Dessertspoon Sea...
Matcha Chai Latte

Matcha Chai Latte

Print Recipe Macha Chai Latte There are many reasons for enjoying a cup of Matcha Green Tea: it is high in antioxidants, detoxifies the body, strengthens the immune system & boosts metabolism. Matcha Green Tea calms the mind, enhances mood and relaxes the body. Course...
Suffolk Kimchi

Suffolk Kimchi

Print Recipe Suffolk Kimchi The Koreans are hooked on their hot version of sauerkraut: average daily consumption is 125g per person. Their recipe calls for Chinese cabbage, but as I haven’t seen one around these parts for a while (I live in rural Suffolk), I use...
Sauerkraut

Sauerkraut

Print Recipe Sauerkraut Course Lunch, Main Dish Cuisine Macrobiotic Servings Ingredients 1/2 Whole Finely shredded white cabbage Red cabbage can also be used1 Handful Juniper berries1 Pinch Sea salt Course Lunch, Main Dish Cuisine Macrobiotic Servings Ingredients 1/2...
Sweet & Sour Seitan & Vegetable Stew

Sweet & Sour Seitan & Vegetable Stew

Print Recipe Sweet & Sour Seitan & Vegetable Stew Course Lunch, Main Dish Cuisine Macrobiotic Servings Ingredients 2 Cups Cooked seitan1 Cup Finely shredded white cabbage2 Cups Finely sliced peppers Use a mix of red, orange & green.1 Cup Bok choy Finely sliced1 Cup...
Vegetable Sushi Rolls

Vegetable Sushi Rolls

Print Recipe Vegetable Sushi Rolls Course Lunch, Main Dish Prep Time 20 minutes Cook Time 10 minutes Servings Ingredients 2 Nori sheets Toasted2 Cups Cooked brown rice1 Carrot Cut into matchsticks1/2 Cucumber Cut into matchsticks12 Tofu matchstick pieces1 Tablespoon...
Corn & Tofu Scramble

Corn & Tofu Scramble

Corn & Tofu Scramble 3 Onions (Chopped)1 Block Tofu2 Cups Sweetcorn (Cooked)1 Tablespoon Sesame oil3 Tablespoons White Miso1 Juice of one lemon1 Tablespoon olive oil1/2 Teaspoon Herb salt3 Tablespoons Water1 Handful Parsley Sauté the onions in sesame oil for 5...
Tofu Cheese Cake

Tofu Cheese Cake

Print Recipe Tofu Cheese Cake Course Dessert Cuisine Macrobiotic Prep Time 20 minutes Cook Time 50 minutes Servings Ingredients Pastry Base 30 Grams Ground almonds60 Grams Brown rice flour1/4 Teaspoon Ground cinnamon2 Tablespoons Water1 Tablespoon Sunflower oil2...
Strawberry Summer Dessert

Strawberry Summer Dessert

Strawberry Summer Dessert This refreshing summer desert is wonderfully cooling! It combines the great taste of fresh strawberries and apple juice with the mineral and nutrient rich benefits of sea vegetable agar gelling agent. The result is a vegan jelly that looks...
Pasta & Pepper Salad

Pasta & Pepper Salad

Pasta & Pepper Salad 2 Cups Wholegrain pasta (Cooked)1 Red pepper (Cut into match sticks)1 Yellow pepper (Cut into match sticks)1/2 Cup Black olives1 Tablespoon Sesame oil1 Tablespoon Vegan pesto1 Tablespoon White Miso3 Tablespoons Water Heat sesame oil in pan and...
Creamy Whole Rice Porridge

Creamy Whole Rice Porridge

Creamy Whole Rice Porridge 1 Cup Short grain brown rice3 Cup Water1 Pinch Sea salt1 Cup Organic apricots (Wash off sulphur & leave in water over night. Simmer 10 mins)1 Handful Lightly toasted sunflower seeds Wash and rinse rice, cover with water & leave to...
Brown Rice & Aduki Beans

Brown Rice & Aduki Beans

Brown Rice & Aduki Beans 1 Cup Brown rice1/4 Cup Aduki beans (Soaked overnight)1 inch Piece Kombu (Rinsed) Wash & rinse brown rice and with aduki beans place in pressure cooker.Add kombu cut into small pieces and 3.5 cups of water.Bring to pressure and cook on...
Chunky Beetroot & Pumpkin Soup

Chunky Beetroot & Pumpkin Soup

Chunky Beetroot & Pumpkin Soup 2 Beetroot bulbs (Cut into small chunks)1 Cup Pumpkin (Cut into small chunks)2 Carrots (Diced)1 Onion (Diced)1 Tablespoon Umeboshi puree1 Tablespoon Rice syrup1 Teaspoon Sea saltGarnishHorseradishLemon2 Spring onions Place onions,...