Artichoke Heart Dip

Artichoke Heart Dip

Print Recipe Artichoke Heart Dip Salt (pref Herbamare) and freshly ground black pepper (to taste) Course Lunch Cuisine Macrobiotic Servings Ingredients 1 can artichoke hearts in water1/4 cup olive oil3 tbs coconut or soy plain yogurtLemon juice to suit your...
Sweet & Sour Seitan & Vegetable Stew

Sweet & Sour Seitan & Vegetable Stew

Print Recipe Sweet & Sour Seitan & Vegetable Stew Course Lunch, Main Dish Cuisine Macrobiotic Servings Ingredients 2 Cups Cooked seitan1 Cup Finely shredded white cabbage2 Cups Finely sliced peppers Use a mix of red, orange & green.1 Cup Bok choy Finely sliced1 Cup...
Vegetable Sushi Rolls

Vegetable Sushi Rolls

Print Recipe Vegetable Sushi Rolls Course Lunch, Main Dish Prep Time 20 minutes Cook Time 10 minutes Servings Ingredients 2 Nori sheets Toasted2 Cups Cooked brown rice1 Carrot Cut into matchsticks1/2 Cucumber Cut into matchsticks12 Tofu matchstick pieces1 Tablespoon...
Corn & Tofu Scramble

Corn & Tofu Scramble

Print Recipe Corn & Tofu Scramble Course Lunch, Main Dish Cuisine Macrobiotic Prep Time 20 minutes Cook Time 20 minutes Servings Ingredients 3 Onions Chopped1 Block Tofu2 Cups Sweetcorn Cooked1 Tablespoon Sesame oil3 Tablespoons White Miso1 Juice of one lemon1...
Tofu Cheese Cake

Tofu Cheese Cake

Print Recipe Tofu Cheese Cake Course Dessert Cuisine Macrobiotic Prep Time 20 minutes Cook Time 50 minutes Servings Ingredients Pastry Base 30 Grams Ground almonds60 Grams Brown rice flour1/4 Teaspoon Ground cinnamon2 Tablespoons Water1 Tablespoon Sunflower oil2...
Strawberry Summer Dessert

Strawberry Summer Dessert

Print Recipe Strawberry Summer Dessert This refreshing summer desert is wonderfully cooling! It combines the great taste of fresh strawberries and apple juice with the mineral and nutrient rich benefits of sea vegetable agar gelling agent. The result is a vegan jelly...
Pasta & Pepper Salad

Pasta & Pepper Salad

Print Recipe Pasta & Pepper Salad Course Lunch, Main Dish Cuisine Macrobiotic Prep Time 15 minutes Cook Time 20 minutes Servings Ingredients 2 Cups Wholegrain pasta Cooked1 Red pepper Cut into match sticks1 Yellow pepper Cut into match sticks1/2 Cup Black olives1...
Creamy Whole Rice Porridge

Creamy Whole Rice Porridge

Print Recipe Creamy Whole Rice Porridge Course Breakfast Cuisine Macrobiotic Prep Time 5 minutes Cook Time 10 minutes Servings Ingredients 1 Cup Short grain brown rice3 Cup Water1 Pinch Sea salt1 Cup Organic apricots Wash off sulphur & leave in water over night....
Brown Rice & Aduki Beans

Brown Rice & Aduki Beans

Print Recipe Brown Rice & Aduki Beans Prep Time 15 minutes Cook Time 50 minutes Servings Ingredients 1 Cup Brown rice1/4 Cup Aduki beans Soaked overnight1 inch Piece Kombu Rinsed Prep Time 15 minutes Cook Time 50 minutes Servings Ingredients 1 Cup Brown rice1/4 Cup...
Chunky Beetroot & Pumpkin Soup

Chunky Beetroot & Pumpkin Soup

Print Recipe Chunky Beetroot & Pumpkin Soup Course Main Dish Cuisine Macrobiotic Prep Time 15 minutes Servings Ingredients 2 Beetroot bulbs Cut into small chunks1 Cup Pumpkin Cut into small chunks2 Carrots Diced1 Onion Diced1 Tablespoon Umeboshi puree1 Tablespoon Rice...