Mixed Vegatable Sauerkraut

Mixed Vegatable Sauerkraut

MIXED VEGETABLE SAUERKRAUT by Melanie Waxman MIXED VEGETABLE SAUERKRAUT by Melanie Waxman Immune Boosting Mixed Vegatable Sauerkraut This simple recipe is packed with great, healthy probiotics that energize the body, boost immunity and are wonderful for gut...
Watermelon Sorbet

Watermelon Sorbet

WATERMELON SORBET by Melanie Waxman       WATERMELON SORBET by Melanie Waxman Watermelon Sorbet 2 cups fresh seedless watermelon chunks ((about 1/2 medium watermelon))Juice of ½ limeWarm wáter if needed1 tablespoon rice syrup (optional)Almond cream (optional) Freeze...
Tempeh Salad

Tempeh Salad

TEMPEH SALAD by Melanie Waxman       TEMPEH SALAD by Melanie Waxman Tempeh Salad ½ cup spring waterJuice of half an orange juice1 small clove garlic (sliced
2 tablespoons tamari)3 cm strip kombu rinsed
1 teaspoon grated or minced ginger root8 oz tempeh2 tablespoons...
Buckwheat Pilaf

Buckwheat Pilaf

BUCKWHEAT PILAF by Marion Price       BUCKWHEAT PILAF by Marion Price Buckwheat Pilaf Buckwheat is a wonderfully warming and energising grain, good for wintertime especially. It is rich in protein, fibre, minerals and anti-oxidants, has a distinctive taste and is...
Savoury Re-fried Pinto Beans

Savoury Re-fried Pinto Beans

SAVOURY RE-FRIED PINTO BEANS by Marion Price       SABOURY RE-FRIED PINTO BEANS by Marion Price Savoury Re-fried Pinto Beans This is a tasty way to include more beans in your day-to-day eating. Beans are an important source of plant protein, full of fibre and good...
Jewelled Green Salad

Jewelled Green Salad

JEWELLED GREEN SALAD       JEWELLED GREEN SALAD Jewelled Green Salad Start any meal with fresh, bitter greens to stimulate your digestive juices. Balance the bitterness with a dressing containing sweet, sour, salt, umami. 6 RadishesUmi plum seasoning1 tbsp Olive Oil½...
Aduki Bean Truffles

Aduki Bean Truffles

ADUKI BEAN TRUFFLES   by Maria Serrano       ADUKI BEAN TRUFFLES   by Maria Serrano Aduki Bean Truffles A great recipe to make with children, but mind the beetroot juice! 1 cup cooked and drained Aduki beans2 tbsp Hazelnut butter¾ cup Rice syrup2 cups ground...
Chocolate Yule Cake

Chocolate Yule Cake

CHOCOLATE YULE CAKE   by Marion Price       CHOCOLATE YULE CAKE   by Marion Price Chocolate Yule Cake with Coconut Maple Frosting 1½ cups white spelt (or unbleached white wheat flour)½ cup of cacao powder2 tsp baking powder1 tsp baking soda¼ tsp sea salt1 cup maple...
Spice-infused Poached Pears

Spice-infused Poached Pears

SPICE-INFUSED POACHED PEARS   by Anna Freedman       SPICE-INFUSED POACHED PEARS   by Anna Freedman Spice-infused Poached Pears I have loved teaching my delicate, festive, spice-infused poached pear recipe over virtual cookery workshops and participants have delighted...
Light Christmas Pudding

Light Christmas Pudding

LIGHT CHRISTMAS PUDDING   by Anna Mackenzie       LIGHT CHRISTMAS PUDDING   by Anna Mackenzie Light Christmas Pudding Involve any family members you can in the making of the pudding, asking them to make a wish as they take a turn stirring with that wooden spoon. Make...
Sweet and Sour Purple Cabbage

Sweet and Sour Purple Cabbage

SWEET AND SOUR PURPLE CABBAGE   by Anna Mackenzie       SWEET AND SOUR PURPLE CABBAGE   by Anna Mackenzie Sweet and Sour Purple Cabbage 3 medium onionsSunflower or sesame oil½ medium purple cabbagehandful sultanasumeboshi plum or pasteWakame (optional)apple...
Brussel Sprouts with Walnuts

Brussel Sprouts with Walnuts

BRUSSEL SPROUTS WITH WALNUTS   by Anna Mackenzie       BRUSSEL SPROUTS WITH WALNUTS   byAnna Mackenzie Christmas Sprouts with Walnuts 3 handfuls Brussel sprouts2 handfuls whole WalnutsSea salt1 Red pepper100 g TofuRice vinegarOlive oilShoyuKuzu Take each sprout and...
Oliver’s Mince Pies

Oliver’s Mince Pies

OLIVER’S MINCE PIES    by Oliver Cowmeadow        OLIVER’S MINCE PIES   by Oliver Cowmeadow  Oliver’s Mince Pies Mincemeat1½ cups chopped apple1¼ cups raisins1 cup apple juice (fresh or made from concentrate)zest and juice of 1 orangezest of 1 lemon1...
Tofu “Turkey” with Stuffing and a Mushroom Gravy

Tofu “Turkey” with Stuffing and a Mushroom Gravy

TOFU TURKEY WITH STUFFING AND A MUSHROOM GRAVY   by Maria Serrano       TOFU TURKEY WITH STUFFING AND A MUSHROOM GRAVY   by Maria Serrano Tofu “Turkey” Tofu “turkey”1.2 kg organic tofu (preferably firm)2 -3 tbsp of chopped fresh herbs: thyme (oregano, rosemary, sage,...
Succulent Green Pea Soup

Succulent Green Pea Soup

GREEN PEA SOUP   by Anna Mackenzie    GREEN PEA SOUP   by Anna Mackenzie Simple Succulent Green Pea Soup 1 small pack of frozen petit pois or garden peas¼ tsp sea salt or to tasteFresh ground black pepperorganic olive oil to tastesqueeze of lemon juiceleaves to...
Nasturtium Capers

Nasturtium Capers

NASTURTIUM CAPERS  by Trish Dent    NASTURTIUM CAPERS  by Trish Dent Nasturtium ‘Capers’ Nasturtiums are wonderfully colourful summer plants with big blousy flowers, great for companion planting and perfect in any container. Both the leaves and the flowers will...
Cucumber and Wakame salad

Cucumber and Wakame salad

CUCUMBER AND WAKAME SALAD   by Marion Price    CUCUMBER AND WAKAME SALAD   by Marion Price Cucumber and Wakame salad This is a great way to create a nutrient-rich sea vegetable combined with refreshing, crunchy cucumber in a tasty and satisfying salad. Wakame is a...
Tofu and Vegetable Kebabs

Tofu and Vegetable Kebabs

TOFU AND VEGETABLE KEBABS   by Marion Price    TOFU AND VEGETABLE KEBABS   by Marion Price Tofu and Vegetable Kebabs (makes 12) These kebabs make an attractive centrepiece for any picnic or party. Combining protein-rich tofu (or you could also use tempeh) and a...
Creamy Tofu “Cheese”

Creamy Tofu “Cheese”

CREAMY TOFU “CHEESE”   by Marion Price    CREAMY TOFU “CHEESE”   by Marion Price Creamy Tofu “Cheese” Plant-based cheeses are becoming hugely popular, and this recipe, using tofu as the main ingredient, is simple to make, healthy and delicious....
Stove-top Vegetables with Smoked Tofu

Stove-top Vegetables with Smoked Tofu

STOVE-TOP VEGETABLES WITH SMOKED TOFU   by Marion Price    STOVE-TOP VEGETABLES WITH SMOKED TOFU   by Marion Price Stove-top Vegetables with Smoked Tofu This is a very simple, but very delicious and colourful dish that can be made at any time of the year. This is...
Boiled Salad

Boiled Salad

BOILED SALAD   by Marion Price       BOILED SALAD   by Marion Price Boiled Salad Boiled salad sounds really boring!! But in fact, it is one of the real strengths of a macrobiotic way of eating! It is a way of very lightly cooking different vegetables, and then mixing...
Asparagus with White Miso and Mustard Sauce

Asparagus with White Miso and Mustard Sauce

ASPARAGUS WITH WHITE MISO AND MUSTARD SAUCE   by Marion Price ASPARAGUS WITH WHITE MISO AND MUSTARD SAUCE   by Marion Price Asparagus with White Miso and Mustard Sauce 1 bunch fresh Asparagus2 Tbs white Miso3 Tsp Dijon style prepared Mustard ((or whole grain...
Chickpea Rainbow Medley

Chickpea Rainbow Medley

CHICKPEA RAINBOW MEDLEY   by Marion Price       CHICKPEA RAINBOW MEDLEY   by Marion Price Chickpea Rainbow Medley This has to be one of our most favourite ways of cooking chickpeas ever. It has this name because the vegetables used are an array bright colours: purple,...
Sweet Potato Dahl

Sweet Potato Dahl

SWEET POTATO DAHL   by Blandine Bardeau       SWEET POTATO DAHL   by Blandine Bardeau   Sweet Potato Dahl A rich winter stew that combines beans and lentils with the richness of sweet potato and uses the ‘drop lid’ sweating method to give a warming and nourishing...
Red Radish Quick Pickles

Red Radish Quick Pickles

RED RADISH QUICK PICKLES   by Marion Price        RED RADISH QUICK PICKLES   by Marion Price Red Radish Quick Pickles Homemade pickles are a great addition to any meal. They add a refreshing sharp taste, as well as aiding digestion with their active live enzymes. Red...
Pan-fried Tempeh with Stir-fried Vegetables

Pan-fried Tempeh with Stir-fried Vegetables

PAN-FRIED TEMPEH WITH STIR-FRIED VEGETABLES SPREAD   by Marion Price           PAN-FRIED TEMPEH WITH STIR-FRIED VEGETABLES   by Marion Price   Pan-fried Tempeh with Stir-fried Vegetables Tempeh is a healthy, traditional protein-rich food made from fermented soybeans....
Courgette Pickles and Green Bean Pickles

Courgette Pickles and Green Bean Pickles

COURGETTE PICKLES AND GREEN BEAN PICKLES by Trish Dent COURGETTE PICKLES AND GREEN BEAN PICKLES by Trish Dent Courgette Pickles and Green Bean Pickles This is a fabulous way to preserve a glut of soft garden vegetables, such as courgettes and green (French) beans,...
Tasty Beetroot Spread

Tasty Beetroot Spread

TASTY BEETROOT SPREAD by Marion Price TASTY BEETROOT SPREAD by Marion Price   Tasty Beetroot Spread As we go into late summer it is good to use more round and root vegetables and sweet tasting foods. Beetroots are sweet, delicious and packed full of health giving...
Pinto Bean and Vegetable Stew

Pinto Bean and Vegetable Stew

PINTO BEAN AND VEGETABLE STEW by Marion Price PINTO BEAN AND VEGETABLE STEW by Marion Price   Pinto Bean and Vegetable Stew Beans are a great way to source plant protein, fibre and vitamins in our daily eating throughout the year, and when they are cooked with...
Nettle Soup

Nettle Soup

NETTLE SOUP by Trish Dent NETTLE SOUP by Trish Dent   Nettle Soup Nettles, abundant and free, have been used for millennia as Spring’s natural body cleansers, making them the ideal ingredient for this cleansing Nettle Soup or Nettle Tea. 1 tbsp olive oil 1 small...
Lu-Ma Cafe Cauliflower Soup

Lu-Ma Cafe Cauliflower Soup

LU-MA CAFE CAULIFLOWER SOUP by Lu-Ma Cafe LU-MA CAFE CAULIFLOWER SOUP by Lu-Ma Cafe Lu-Ma's Cauliflower Soup Yummy and nutritious, Cauliflower Soup is a favourite of our friends over at Lu-Ma Café. Enjoy their recipe to warm up a cold February day. 1 tbsp olive...
Tahini Ginger Cauliflower Bake

Tahini Ginger Cauliflower Bake

TAHINI GINGER CAULIFLOWER BAKE by Anna Mackenzie TAHINI GINGER CAULIFLOWER BAKE by Anna Mackenzie Tahini Ginger Cauliflower Bake A simple as much as delicious vegan recipe that you can enjoy in this winter season. 1 Organic CauliflowerTahiniTamariGingerParsley Wash,...
Creamy Pumpkin Soup

Creamy Pumpkin Soup

CREAMY PUMPKIN SOUP by Marion Price CREAMY PUMPKIN SOUP by Marion Price Creamy Pumpkin Soup One of the glorious things about autumn food is that it is pumpkin time! With so many ultra sweet and dense-fleshed varieties to choose from – Hokkaido, Red Kurri,...
Strawberry Summer Dessert

Strawberry Summer Dessert

STRAWBERRY SUMMER DESSERT by Marion Price STRAWBERRY SUMMER DESSERT by Marion Price Strawberry Summer Dessert This refreshing summer desert is wonderfully cooling! It combines the great taste of fresh strawberries and apple juice with the mineral and nutrient rich...
Simple Summer Fresh Vegetable Recipe

Simple Summer Fresh Vegetable Recipe

SIMPLE SUMMER FRESH VEGETABLE RECIPE by Anna Mackenzie SIMPLE SUMMER FRESH VEGETABLE RECIPE by Anna Mackenzie Simple summer fresh vegetable recipe DaikonPumpkinLotus RootsCurly English ParsleySaltLemon juiceUmeboshi Vinegar Cut pieces of daikon, pumpkin and lotus root...
Springtime Barley and Vegetable Soup

Springtime Barley and Vegetable Soup

SPRINGTIME BARLEY & VEGETABLE SOUP by Marion Price SPRINGTIME BARLEY & VEGETABLE SOUP by Marion Price Springtime Barley and Vegetable Soup This soup is a real winner for the springtime and will make you feel amazing! It is light and nourishing, and brings us...
Quick Noodles in Broth

Quick Noodles in Broth

QUICK NOODLES IN BROTH by Marion Price QUICK NOODLES IN BROTH by Marion Price Quick Noodles in Broth Noodles in a shoyu broth with cooked vegetables and tofu is one of the best and most satisfying quick meals. 1 packet Noodles (eg udon or soba)6 cups Water2 inch piece...
Earth of Abundance

Earth of Abundance

EARTH OF ABUNDANCE by Ariel Perea Diaz EARTH OF ABUNDANCE by Ariel Perea Diaz Earth of Abundance This is a typical dessert for macrobiotics and unknown in other areas of life.Good memories come to my mind. Prepare a dinner, when the days start to be longer, after some...
Layers of Love

Layers of Love

LAYERS OF LOVE by Ariel Perea Diaz LAYERS OF LOVE by Ariel Perea Diaz   Layers of Love I am glad to share with you all this recipe. Carob tree had a lot of presence in my childhood in Argentina where I grew up and just after my thirty years I could understand how...
Artichoke Heart Dip

Artichoke Heart Dip

ARTICHOKE HEART DIP by Marion Price ARTICHOKE HEART DIP by Marion Price Artichoke Heart Dip Salt (pref Herbamare) and freshly ground black pepper (to taste) 1 can artichoke hearts in water1/4 cup olive oil3 tbs coconut or soy plain yogurtLemon juice (to suit your...
Spring Muesli

Spring Muesli

SPRING MUESLI by Marion Price SPRING MUESLI by Marion Price Spring Muesli 1/2 cup fine porridge oatflakes1 cup milk (almond or grain )1 tbs almonds (ground or flaked )1 apple (finely grated)1 tsp syrup (ryce or maple)1 pinch Ground cinnamonfresh fruit (for garnish)...
Rice & Vegetables Salad with a Great Sauce

Rice & Vegetables Salad with a Great Sauce

RICE & VEGETABLES SALAD WITH A GREAT SAUCE by Anna Mackenzie RICE & VEGETABLES SALAD WITH A GREAT SAUCE by Anna Mackenzie Rice & vegetables salad with great sauce Organic Basmati riceRed pepperSpring onionsSweet...
Lentil & Vegetable Soup

Lentil & Vegetable Soup

LENTIL & VEGETABLE SOUP by Marion Price LENTIL & VEGETABLE SOUP by Marion Price Lentil & Vegetable Soup 1 Cup Dried lentils (soaked in water overnight)1 Piece Konbu1 Large Onion2 Cloves garlic1 Carrot1/4 Swede3 Stalks Celery6 Cherry tomatoes...
Super Sweet & Creamy Parsnip Soup

Super Sweet & Creamy Parsnip Soup

SUPER SWEET & CREAMY PARSNIP SOUP by Marion Price SUPER SWEET & CREAMY PARSNIP SOUP by Marion Price     Super sweet and creamy parsnip soup 1 Large Parsnips (or 2 smaller) ((or 2 smaller))1 Large Onions ((or 2 smaller))1 Tablespoons Porridge oat flakes1...
Aduki & Rice Burgers

Aduki & Rice Burgers

ADUKI & RICE BURGERS by Marion Price ADUKI & RICE BURGERS by Marion Price   Aduki and Rice burgers 1 Cup Cooked aduki beans (no juice)1 Cup Cooked brown rice1 Onion1 Leek (or other greens)1 Red pepperChopped Fresh corianderShoyu (to taste)Porridge oat...
Tofu & Vegetable Kebabs

Tofu & Vegetable Kebabs

Tofu & Vegetable Kebabs by Marion Price In Season Now | Summer | Dinner Tofu & Vegetable Kebabs Kebab ingredients:1 Block Fresh firm tofu2 Large Red onions1/4 Butternut squash (Or sweet pumpkin)1 Head Broccoli12 Small Mushrooms1 Large Red pepper1 Tablespoon...
Baked Vegetables

Baked Vegetables

Baked Vegetables by Marion Price In Season Now | Summer | Dinner Baked Vegetables 4 Red Onions4 Parsnips (and/ or carrots)1 Large Red pepper1 Small Butternut squash2 Large Fennel bulbs3 Tablespoons Olive oil1/2 Teaspoon Sea salt1 Tablespoon Balsamic vinegarSprings...