by admin | Sep 30, 2020 | OUR RECIPES
GREEN PEA SOUP by Anna Mackenzie GREEN PEA SOUP by Anna Mackenzie Simple Succulent Green Pea Soup 1 small pack of frozen petit pois or garden peas¼ tsp sea salt or to tasteFresh ground black pepperorganic olive oil to tastesqueeze of lemon juiceleaves to...
by admin | Sep 30, 2020 | OUR RECIPES
NASTURTIUM CAPERS by Trish Dent NASTURTIUM CAPERS by Trish Dent Nasturtium ‘Capers’ Nasturtiums are wonderfully colourful summer plants with big blousy flowers, great for companion planting and perfect in any container. Both the leaves and the flowers will...
by admin | Jul 12, 2020 | OUR RECIPES
CUCUMBER AND WAKAME SALAD by Marion Price CUCUMBER AND WAKAME SALAD by Marion Price Cucumber and Wakame salad This is a great way to create a nutrient-rich sea vegetable combined with refreshing, crunchy cucumber in a tasty and satisfying salad. Wakame is a...
by admin | Jul 12, 2020 | OUR RECIPES
TOFU AND VEGETABLE KEBABS by Marion Price TOFU AND VEGETABLE KEBABS by Marion Price Tofu and Vegetable Kebabs (makes 12) These kebabs make an attractive centrepiece for any picnic or party. Combining protein-rich tofu (or you could also use tempeh) and a...
by admin | Jul 12, 2020 | OUR RECIPES
CREAMY TOFU “CHEESE” by Marion Price CREAMY TOFU “CHEESE” by Marion Price Creamy Tofu “Cheese” Plant-based cheeses are becoming hugely popular, and this recipe, using tofu as the main ingredient, is simple to make, healthy and delicious....
by admin | Apr 29, 2020 | OUR RECIPES
STOVE-TOP VEGETABLES WITH SMOKED TOFU by Marion Price STOVE-TOP VEGETABLES WITH SMOKED TOFU by Marion Price Stove-top Vegetables with Smoked Tofu This is a very simple, but very delicious and colourful dish that can be made at any time of the year. This is...
by admin | Apr 28, 2020 | OUR RECIPES
BOILED SALAD by Marion Price BOILED SALAD by Marion Price Boiled Salad Boiled salad sounds really boring!! But in fact, it is one of the real strengths of a macrobiotic way of eating! It is a way of very lightly cooking different vegetables, and then mixing...
by admin | Apr 28, 2020 | OUR RECIPES
ASPARAGUS WITH WHITE MISO AND MUSTARD SAUCE by Marion Price ASPARAGUS WITH WHITE MISO AND MUSTARD SAUCE by Marion Price Asparagus with White Miso and Mustard Sauce 1 bunch fresh Asparagus2 Tbs white Miso3 Tsp Dijon style prepared Mustard ((or whole grain...
by admin | Mar 9, 2020 | OUR RECIPES
CHICKPEA RAINBOW MEDLEY by Marion Price CHICKPEA RAINBOW MEDLEY by Marion Price Chickpea Rainbow Medley This has to be one of our most favourite ways of cooking chickpeas ever. It has this name because the vegetables used are an array bright colours: purple,...
by admin | Mar 9, 2020 | OUR RECIPES
HIZIKI SEA VEGETABLE by Marion Price HIZIKI SEA VEGETABLE by Marion Price Hiziki Sea Vegetable with Spring Onions and Sesame Seeds Hiziki is a black sea vegetable that is an excellent source of iron, iodine and calcium and B vitamins. It is good for...
by admin | Jan 14, 2020 | OUR RECIPES
SWEET POTATO DAHL by Blandine Bardeau SWEET POTATO DAHL by Blandine Bardeau Sweet Potato Dahl A rich winter stew that combines beans and lentils with the richness of sweet potato and uses the ‘drop lid’ sweating method to give a warming and nourishing...
by admin | Nov 4, 2019 | OUR RECIPES
RED RADISH QUICK PICKLES by Marion Price RED RADISH QUICK PICKLES by Marion Price Red Radish Quick Pickles Homemade pickles are a great addition to any meal. They add a refreshing sharp taste, as well as aiding digestion with their active live enzymes. Red...
by admin | Nov 4, 2019 | OUR RECIPES
PAN-FRIED TEMPEH WITH STIR-FRIED VEGETABLES SPREAD by Marion Price PAN-FRIED TEMPEH WITH STIR-FRIED VEGETABLES by Marion Price Pan-fried Tempeh with Stir-fried Vegetables Tempeh is a healthy, traditional protein-rich food made from fermented soybeans....
by admin | Aug 25, 2019 | OUR RECIPES
COURGETTE PICKLES AND GREEN BEAN PICKLES by Trish Dent COURGETTE PICKLES AND GREEN BEAN PICKLES by Trish Dent Courgette Pickles and Green Bean Pickles This is a fabulous way to preserve a glut of soft garden vegetables, such as courgettes and green (French) beans,...
by admin | Aug 25, 2019 | OUR RECIPES
TASTY BEETROOT SPREAD by Marion Price TASTY BEETROOT SPREAD by Marion Price Tasty Beetroot Spread As we go into late summer it is good to use more round and root vegetables and sweet tasting foods. Beetroots are sweet, delicious and packed full of health giving...
by admin | May 29, 2019 | OUR RECIPES
PINTO BEAN AND VEGETABLE STEW by Marion Price PINTO BEAN AND VEGETABLE STEW by Marion Price Pinto Bean and Vegetable Stew Beans are a great way to source plant protein, fibre and vitamins in our daily eating throughout the year, and when they are cooked with...
by admin | Apr 4, 2019 | OUR RECIPES
NETTLE SOUP by Trish Dent NETTLE SOUP by Trish Dent Nettle Soup Nettles, abundant and free, have been used for millennia as Spring’s natural body cleansers, making them the ideal ingredient for this cleansing Nettle Soup or Nettle Tea. 1 tbsp olive oil 1 small...
by admin | Feb 11, 2019 | OUR RECIPES
LU-MA CAFE CAULIFLOWER SOUP by Lu-Ma Cafe LU-MA CAFE CAULIFLOWER SOUP by Lu-Ma Cafe Lu-Ma's Cauliflower Soup Yummy and nutritious, Cauliflower Soup is a favourite of our friends over at Lu-Ma Café. Enjoy their recipe to warm up a cold February day. 1 tbsp olive...
by admin | Dec 18, 2018 | OUR RECIPES
TAHINI GINGER CAULIFLOWER BAKE by Anna Mackenzie TAHINI GINGER CAULIFLOWER BAKE by Anna Mackenzie Tahini Ginger Cauliflower Bake A simple as much as delicious vegan recipe that you can enjoy in this winter season. 1 Organic CauliflowerTahiniTamariGingerParsley Wash,...
by admin | Nov 17, 2018 | OUR RECIPES
CREAMY PUMPKIN SOUP by Marion Price CREAMY PUMPKIN SOUP by Marion Price Creamy Pumpkin Soup One of the glorious things about autumn food is that it is pumpkin time! With so many ultra sweet and dense-fleshed varieties to choose from – Hokkaido, Red Kurri,...
by admin | Aug 6, 2018 | OUR RECIPES
STRAWBERRY SUMMER DESSERT by Marion Price STRAWBERRY SUMMER DESSERT by Marion Price Strawberry Summer Dessert This refreshing summer desert is wonderfully cooling! It combines the great taste of fresh strawberries and apple juice with the mineral and nutrient rich...
by admin | Jul 25, 2018 | OUR RECIPES
SIMPLE SUMMER FRESH VEGETABLE RECIPE by Anna Mackenzie SIMPLE SUMMER FRESH VEGETABLE RECIPE by Anna Mackenzie Simple summer fresh vegetable recipe DaikonPumpkinLotus RootsCurly English ParsleySaltLemon juiceUmeboshi Vinegar Cut pieces of daikon, pumpkin and lotus root...
by admin | May 8, 2018 | OUR RECIPES
SPRINGTIME BARLEY & VEGETABLE SOUP by Marion Price SPRINGTIME BARLEY & VEGETABLE SOUP by Marion Price Springtime Barley and Vegetable Soup This soup is a real winner for the springtime and will make you feel amazing! It is light and nourishing, and brings us...
by admin | May 8, 2018 | OUR RECIPES
QUICK NOODLES IN BROTH by Marion Price QUICK NOODLES IN BROTH by Marion Price Quick Noodles in Broth Noodles in a shoyu broth with cooked vegetables and tofu is one of the best and most satisfying quick meals. 1 packet Noodles (eg udon or soba)6 cups Water2 inch piece...
by admin | Mar 14, 2018 | OUR RECIPES
EARTH OF ABUNDANCE by Ariel Perea Diaz EARTH OF ABUNDANCE by Ariel Perea Diaz Earth of Abundance This is a typical dessert for macrobiotics and unknown in other areas of life.Good memories come to my mind. Prepare a dinner, when the days start to be longer, after some...
by admin | Mar 14, 2018 | OUR RECIPES
LAYERS OF LOVE by Ariel Perea Diaz LAYERS OF LOVE by Ariel Perea Diaz Layers of Love I am glad to share with you all this recipe. Carob tree had a lot of presence in my childhood in Argentina where I grew up and just after my thirty years I could understand how...
by admin | Feb 17, 2018 | OUR RECIPES
ARTICHOKE HEART DIP by Marion Price ARTICHOKE HEART DIP by Marion Price Artichoke Heart Dip Salt (pref Herbamare) and freshly ground black pepper (to taste) 1 can artichoke hearts in water1/4 cup olive oil3 tbs coconut or soy plain yogurtLemon juice (to suit your...
by admin | Feb 17, 2018 | OUR RECIPES
SPRING MUESLI by Marion Price SPRING MUESLI by Marion Price Spring Muesli 1/2 cup fine porridge oatflakes1 cup milk (almond or grain )1 tbs almonds (ground or flaked )1 apple (finely grated)1 tsp syrup (ryce or maple)1 pinch Ground cinnamonfresh fruit (for garnish)...
by admin | Jan 17, 2018 | OUR RECIPES
RICE & VEGETABLES SALAD WITH A GREAT SAUCE by Anna Mackenzie RICE & VEGETABLES SALAD WITH A GREAT SAUCE by Anna Mackenzie Rice & vegetables salad with great sauce Organic Basmati riceRed pepperSpring onionsSweet...
by admin | Jan 11, 2018 | OUR RECIPES
LENTIL & VEGETABLE SOUP by Marion Price LENTIL & VEGETABLE SOUP by Marion Price Lentil & Vegetable Soup 1 Cup Dried lentils (soaked in water overnight)1 Piece Konbu1 Large Onion2 Cloves garlic1 Carrot1/4 Swede3 Stalks Celery6 Cherry tomatoes...
by admin | Dec 15, 2017 | OUR RECIPES
SUPER SWEET & CREAMY PARSNIP SOUP by Marion Price SUPER SWEET & CREAMY PARSNIP SOUP by Marion Price Super sweet and creamy parsnip soup 1 Large Parsnips (or 2 smaller) ((or 2 smaller))1 Large Onions ((or 2 smaller))1 Tablespoons Porridge oat flakes1...
by admin | Dec 15, 2017 | OUR RECIPES
ADUKI & RICE BURGERS by Marion Price ADUKI & RICE BURGERS by Marion Price Aduki and Rice burgers 1 Cup Cooked aduki beans (no juice)1 Cup Cooked brown rice1 Onion1 Leek (or other greens)1 Red pepperChopped Fresh corianderShoyu (to taste)Porridge oat...
by admin | Aug 30, 2017 | OUR RECIPES
Tofu & Vegetable Kebabs by Marion Price In Season Now | Summer | Dinner Tofu & Vegetable Kebabs Kebab ingredients:1 Block Fresh firm tofu2 Large Red onions1/4 Butternut squash (Or sweet pumpkin)1 Head Broccoli12 Small Mushrooms1 Large Red pepper1 Tablespoon...
by admin | Aug 30, 2017 | OUR RECIPES
Baked Vegetables by Marion Price In Season Now | Summer | Dinner Baked Vegetables 4 Red Onions4 Parsnips (and/ or carrots)1 Large Red pepper1 Small Butternut squash2 Large Fennel bulbs3 Tablespoons Olive oil1/2 Teaspoon Sea salt1 Tablespoon Balsamic vinegarSprings...
by admin | Aug 30, 2017 | OUR RECIPES
Easy Fruit Crumble by Marion Price In Season Now | Summer | Dinner Easy Fruit Crumble 6 Large Apples ((Cox work well) or Pears)2 Cups Blackberries or raspberries1 1/2 Cups Apple juice2 Cups Fine porridge oats1/2 Cup Ground almonds1/2 Cup Wholemeal spelt flour1 Pinch...
by admin | Aug 16, 2017 | OUR RECIPES
Quick & Easy Muffins by Liane Price In Season Now | Summer | Lunch Quick & Easy Muffins 2 Cups White spelt flour1 1/2 Teaspoons Baking powder (Aluminium free)1 Pinch Sea salt2 Medium Ripe bananas (Sliced)10 Dried or fresh dates (Cut into pieces)1/2 Cup olive...
by admin | Aug 16, 2017 | OUR RECIPES
Onion Houmous by Liane Price In Season Now | Summer | Lunch Onion Houmous 400 Grams Chickpeas (Freshly cooked or tinned)1/4 Raw onion (Diced)1/2 Teaspoon Herbamare4 Tablespoons Tahini1 Lemon juice1/2 Teaspoon Umeboshi pasteSprinkle Pine nutsSprinkle Smoked paprika...
by admin | Jul 3, 2017 | OUR RECIPES
Courgette Pickles & Geen Bean Pickles by Trish Dent In Season Now | Summer | Lunch Courgette Pickles & Green Bean Pickles Courgettes (Sliced)Green beans (Or other veggies)1 Clove garlic (Peeled)Dill seedsFennel seedsHorseradish or ginger root...
by admin | Jun 30, 2017 | OUR RECIPES
Fermented Beetroot with Ginger and Orange by Trish Dent In Season Now | Summer | Lunch Fermented Beetroot with Ginger and Orange Fermented beetroot is a traditional food of Eastern Europe. This recipe pairs the classic root vegetable with ginger and...
by admin | Jun 30, 2017 | OUR RECIPES
Nut-Seed Cheese by Trish Dent In Season Now | Summer | Lunch Nut-Seed Cheese 1/2 Cup Blanched almonds or pumpkin seeds1/2 Cup Sunflower seeds1/2 Cup Filtered water2 Teaspoons Apple cider vinegar1 Teaspoon Miso paste ((to taste))2 Teaspoons Tahini Grind...
by admin | May 24, 2017 | OUR RECIPES
Tied Asparagus Bundles by Gilly Webber In Season Now | Spring | Dinner Tied Asparagus Bundles This simple recipe for asparagus works best with pencil thin spears and are a great accompaniment to risotto or fish. 5-6 Spears of asparagus, trimmed2 Spring onions, green...
by admin | May 24, 2017 | OUR RECIPES
Matcha Chai Latte Matcha Chai Latte Macha Chai Latte There are many reasons for enjoying a cup of Matcha Green Tea: it is high in antioxidants, detoxifies the body, strengthens the immune system & boosts metabolism. Matcha Green Tea calms the mind,...
by admin | Apr 25, 2017 | OUR RECIPES, Spring
Suffolk Kimchi In Season Now | Spring | Lunch | Dinner Suffolk Kimchi The Koreans are hooked on their hot version of sauerkraut: average daily consumption is 125g per person. Their recipe calls for Chinese cabbage, but as I haven’t seen one around these parts for a...
by admin | Feb 16, 2017 | Dessert, OUR RECIPES, Summer
Strawberry Pie Strawberry Pie Strawberry Summer Dessert This refreshing summer desert is wonderfully cooling! It combines the great taste of fresh strawberries and apple juice with the mineral and nutrient rich benefits of sea vegetable agar gelling agent....
by admin | Feb 15, 2017 | Autumn, Dessert, OUR RECIPES
Tofu Cheesecake In Season Now | Autumn | Dessert Tofu Cheese Cake Pastry Base30 Grams Ground almonds60 Grams Brown rice flour1/4 Teaspoon Ground cinnamon2 Tablespoons Water1 Tablespoon Sunflower oil2 Tablespoon Light tahini2 Teaspoon Rice syrup (Or maple...
by admin | Jan 15, 2017 | OUR RECIPES
Parsley Tea 1 Cup Parsley (Finely chopped)2 Cup Water Combine the parsley & water and bring to a boil.Simmer gently for 10 minutes.Strain and drink whilst...
