by admin | Oct 14, 2021 | OUR RECIPES
MIXED VEGETABLE SAUERKRAUT by Melanie Waxman MIXED VEGETABLE SAUERKRAUT by Melanie Waxman Immune Boosting Mixed Vegatable Sauerkraut This simple recipe is packed with great, healthy probiotics that energize the body, boost immunity and are wonderful for gut...
by admin | Sep 1, 2021 | OUR RECIPES
WATERMELON SORBET by Melanie Waxman WATERMELON SORBET by Melanie Waxman Watermelon Sorbet 2 cups fresh seedless watermelon chunks ((about 1/2 medium watermelon))Juice of ½ limeWarm wáter if needed1 tablespoon rice syrup (optional)Almond cream (optional) Freeze...
by admin | Sep 1, 2021 | OUR RECIPES
TEMPEH SALAD by Melanie Waxman TEMPEH SALAD by Melanie Waxman Tempeh Salad ½ cup spring waterJuice of half an orange juice1 small clove garlic (sliced
2 tablespoons tamari)3 cm strip kombu rinsed
1 teaspoon grated or minced ginger root8 oz tempeh2 tablespoons...
by admin | Jan 26, 2021 | OUR RECIPES
BUCKWHEAT PILAF by Marion Price BUCKWHEAT PILAF by Marion Price Buckwheat Pilaf Buckwheat is a wonderfully warming and energising grain, good for wintertime especially. It is rich in protein, fibre, minerals and anti-oxidants, has a distinctive taste and is...
by admin | Jan 26, 2021 | OUR RECIPES
SAVOURY RE-FRIED PINTO BEANS by Marion Price SABOURY RE-FRIED PINTO BEANS by Marion Price Savoury Re-fried Pinto Beans This is a tasty way to include more beans in your day-to-day eating. Beans are an important source of plant protein, full of fibre and good...
by admin | Dec 4, 2020 | OUR RECIPES
JEWELLED GREEN SALAD JEWELLED GREEN SALAD Jewelled Green Salad Start any meal with fresh, bitter greens to stimulate your digestive juices. Balance the bitterness with a dressing containing sweet, sour, salt, umami. 6 RadishesUmi plum seasoning1 tbsp Olive Oil½...
by admin | Dec 4, 2020 | OUR RECIPES
VEGETABLE AND TEMPEH WELLINGTONWITH SHIITAKE MUSHROOM GRAVY by Bill Tara and Marlene Watson-Tara VEGETABLE AND TEMPEH WELLINGTONWITH SHIITAKE MUSHROOM GRAVY by Bill Tara and Marlene Watson-Tara Vegetable and Tempeh Wellington with Rich Shiitake Gravy This...
by admin | Dec 4, 2020 | OUR RECIPES
ADUKI BEAN TRUFFLES by Maria Serrano ADUKI BEAN TRUFFLES by Maria Serrano Aduki Bean Truffles A great recipe to make with children, but mind the beetroot juice! 1 cup cooked and drained Aduki beans2 tbsp Hazelnut butter¾ cup Rice syrup2 cups ground...
by admin | Dec 4, 2020 | OUR RECIPES
CHOCOLATE YULE CAKE by Marion Price CHOCOLATE YULE CAKE by Marion Price Chocolate Yule Cake with Coconut Maple Frosting 1½ cups white spelt (or unbleached white wheat flour)½ cup of cacao powder2 tsp baking powder1 tsp baking soda¼ tsp sea salt1 cup maple...
by admin | Dec 4, 2020 | OUR RECIPES
SPICE-INFUSED POACHED PEARS by Anna Freedman SPICE-INFUSED POACHED PEARS by Anna Freedman Spice-infused Poached Pears I have loved teaching my delicate, festive, spice-infused poached pear recipe over virtual cookery workshops and participants have delighted...
by admin | Dec 4, 2020 | OUR RECIPES
LIGHT CHRISTMAS PUDDING by Anna Mackenzie LIGHT CHRISTMAS PUDDING by Anna Mackenzie Light Christmas Pudding Involve any family members you can in the making of the pudding, asking them to make a wish as they take a turn stirring with that wooden spoon. Make...
by admin | Dec 4, 2020 | OUR RECIPES
SWEET AND SOUR PURPLE CABBAGE by Anna Mackenzie SWEET AND SOUR PURPLE CABBAGE by Anna Mackenzie Sweet and Sour Purple Cabbage 3 medium onionsSunflower or sesame oil½ medium purple cabbagehandful sultanasumeboshi plum or pasteWakame (optional)apple...
by admin | Dec 4, 2020 | OUR RECIPES
BRUSSEL SPROUTS WITH WALNUTS by Anna Mackenzie BRUSSEL SPROUTS WITH WALNUTS byAnna Mackenzie Christmas Sprouts with Walnuts 3 handfuls Brussel sprouts2 handfuls whole WalnutsSea salt1 Red pepper100 g TofuRice vinegarOlive oilShoyuKuzu Take each sprout and...
by admin | Dec 4, 2020 | OUR RECIPES
CHESTNUT AND PUMPINKK NUT ROASTWITH SOUR TOFU CREAM AND MUSHROOMS byTrish Dent CHESTNUT AND PUMPINKK NUT ROASTWITH SOUR TOFU CREAM AND MUSHROOMS byTrish Dent Chestnut and pumpkin Nut Roast The nuts make this a rich, filling dish. Make sure to serve with...
by admin | Dec 4, 2020 | OUR RECIPES
OLIVER’S MINCE PIES by Oliver Cowmeadow OLIVER’S MINCE PIES by Oliver Cowmeadow Oliver’s Mince Pies Mincemeat1½ cups chopped apple1¼ cups raisins1 cup apple juice (fresh or made from concentrate)zest and juice of 1 orangezest of 1 lemon1...
by admin | Dec 4, 2020 | OUR RECIPES
TOFU TURKEY WITH STUFFING AND A MUSHROOM GRAVY by Maria Serrano TOFU TURKEY WITH STUFFING AND A MUSHROOM GRAVY by Maria Serrano Tofu “Turkey” Tofu “turkey”1.2 kg organic tofu (preferably firm)2 -3 tbsp of chopped fresh herbs: thyme (oregano, rosemary, sage,...
by admin | Sep 30, 2020 | OUR RECIPES
GREEN PEA SOUP by Anna Mackenzie GREEN PEA SOUP by Anna Mackenzie Simple Succulent Green Pea Soup 1 small pack of frozen petit pois or garden peas¼ tsp sea salt or to tasteFresh ground black pepperorganic olive oil to tastesqueeze of lemon juiceleaves to...
by admin | Sep 30, 2020 | OUR RECIPES
NASTURTIUM CAPERS by Trish Dent NASTURTIUM CAPERS by Trish Dent Nasturtium ‘Capers’ Nasturtiums are wonderfully colourful summer plants with big blousy flowers, great for companion planting and perfect in any container. Both the leaves and the flowers will...
by admin | Jul 12, 2020 | OUR RECIPES
CUCUMBER AND WAKAME SALAD by Marion Price CUCUMBER AND WAKAME SALAD by Marion Price Cucumber and Wakame salad This is a great way to create a nutrient-rich sea vegetable combined with refreshing, crunchy cucumber in a tasty and satisfying salad. Wakame is a...
by admin | Jul 12, 2020 | OUR RECIPES
TOFU AND VEGETABLE KEBABS by Marion Price TOFU AND VEGETABLE KEBABS by Marion Price Tofu and Vegetable Kebabs (makes 12) These kebabs make an attractive centrepiece for any picnic or party. Combining protein-rich tofu (or you could also use tempeh) and a...
by admin | Jul 12, 2020 | OUR RECIPES
CREAMY TOFU “CHEESE” by Marion Price CREAMY TOFU “CHEESE” by Marion Price Creamy Tofu “Cheese” Plant-based cheeses are becoming hugely popular, and this recipe, using tofu as the main ingredient, is simple to make, healthy and delicious....
by admin | Apr 29, 2020 | OUR RECIPES
STOVE-TOP VEGETABLES WITH SMOKED TOFU by Marion Price STOVE-TOP VEGETABLES WITH SMOKED TOFU by Marion Price Stove-top Vegetables with Smoked Tofu This is a very simple, but very delicious and colourful dish that can be made at any time of the year. This is...
by admin | Apr 28, 2020 | OUR RECIPES
BOILED SALAD by Marion Price BOILED SALAD by Marion Price Boiled Salad Boiled salad sounds really boring!! But in fact, it is one of the real strengths of a macrobiotic way of eating! It is a way of very lightly cooking different vegetables, and then mixing...
by admin | Apr 28, 2020 | OUR RECIPES
ASPARAGUS WITH WHITE MISO AND MUSTARD SAUCE by Marion Price ASPARAGUS WITH WHITE MISO AND MUSTARD SAUCE by Marion Price Asparagus with White Miso and Mustard Sauce 1 bunch fresh Asparagus2 Tbs white Miso3 Tsp Dijon style prepared Mustard ((or whole grain...
by admin | Mar 9, 2020 | OUR RECIPES
CHICKPEA RAINBOW MEDLEY by Marion Price CHICKPEA RAINBOW MEDLEY by Marion Price Chickpea Rainbow Medley This has to be one of our most favourite ways of cooking chickpeas ever. It has this name because the vegetables used are an array bright colours: purple,...
by admin | Mar 9, 2020 | OUR RECIPES
HIZIKI SEA VEGETABLE by Marion Price HIZIKI SEA VEGETABLE by Marion Price Hiziki Sea Vegetable with Spring Onions and Sesame Seeds Hiziki is a black sea vegetable that is an excellent source of iron, iodine and calcium and B vitamins. It is good for...
by admin | Jan 14, 2020 | OUR RECIPES
SWEET POTATO DAHL by Blandine Bardeau SWEET POTATO DAHL by Blandine Bardeau Sweet Potato Dahl A rich winter stew that combines beans and lentils with the richness of sweet potato and uses the ‘drop lid’ sweating method to give a warming and nourishing...
by admin | Nov 4, 2019 | OUR RECIPES
RED RADISH QUICK PICKLES by Marion Price RED RADISH QUICK PICKLES by Marion Price Red Radish Quick Pickles Homemade pickles are a great addition to any meal. They add a refreshing sharp taste, as well as aiding digestion with their active live enzymes. Red...
by admin | Nov 4, 2019 | OUR RECIPES
PAN-FRIED TEMPEH WITH STIR-FRIED VEGETABLES SPREAD by Marion Price PAN-FRIED TEMPEH WITH STIR-FRIED VEGETABLES by Marion Price Pan-fried Tempeh with Stir-fried Vegetables Tempeh is a healthy, traditional protein-rich food made from fermented soybeans....
by admin | Aug 25, 2019 | OUR RECIPES
COURGETTE PICKLES AND GREEN BEAN PICKLES by Trish Dent COURGETTE PICKLES AND GREEN BEAN PICKLES by Trish Dent Courgette Pickles and Green Bean Pickles This is a fabulous way to preserve a glut of soft garden vegetables, such as courgettes and green (French) beans,...
by admin | Aug 25, 2019 | OUR RECIPES
TASTY BEETROOT SPREAD by Marion Price TASTY BEETROOT SPREAD by Marion Price Tasty Beetroot Spread As we go into late summer it is good to use more round and root vegetables and sweet tasting foods. Beetroots are sweet, delicious and packed full of health giving...
by admin | May 29, 2019 | OUR RECIPES
PINTO BEAN AND VEGETABLE STEW by Marion Price PINTO BEAN AND VEGETABLE STEW by Marion Price Pinto Bean and Vegetable Stew Beans are a great way to source plant protein, fibre and vitamins in our daily eating throughout the year, and when they are cooked with...
by admin | Apr 4, 2019 | OUR RECIPES
NETTLE SOUP by Trish Dent NETTLE SOUP by Trish Dent Nettle Soup Nettles, abundant and free, have been used for millennia as Spring’s natural body cleansers, making them the ideal ingredient for this cleansing Nettle Soup or Nettle Tea. 1 tbsp olive oil 1 small...
by admin | Feb 11, 2019 | OUR RECIPES
LU-MA CAFE CAULIFLOWER SOUP by Lu-Ma Cafe LU-MA CAFE CAULIFLOWER SOUP by Lu-Ma Cafe Lu-Ma's Cauliflower Soup Yummy and nutritious, Cauliflower Soup is a favourite of our friends over at Lu-Ma Café. Enjoy their recipe to warm up a cold February day. 1 tbsp olive...
by admin | Dec 18, 2018 | OUR RECIPES
TAHINI GINGER CAULIFLOWER BAKE by Anna Mackenzie TAHINI GINGER CAULIFLOWER BAKE by Anna Mackenzie Tahini Ginger Cauliflower Bake A simple as much as delicious vegan recipe that you can enjoy in this winter season. 1 Organic CauliflowerTahiniTamariGingerParsley Wash,...
by admin | Nov 17, 2018 | OUR RECIPES
CREAMY PUMPKIN SOUP by Marion Price CREAMY PUMPKIN SOUP by Marion Price Creamy Pumpkin Soup One of the glorious things about autumn food is that it is pumpkin time! With so many ultra sweet and dense-fleshed varieties to choose from – Hokkaido, Red Kurri,...
by admin | Aug 6, 2018 | OUR RECIPES
STRAWBERRY SUMMER DESSERT by Marion Price STRAWBERRY SUMMER DESSERT by Marion Price Strawberry Summer Dessert This refreshing summer desert is wonderfully cooling! It combines the great taste of fresh strawberries and apple juice with the mineral and nutrient rich...
by admin | Jul 25, 2018 | OUR RECIPES
SIMPLE SUMMER FRESH VEGETABLE RECIPE by Anna Mackenzie SIMPLE SUMMER FRESH VEGETABLE RECIPE by Anna Mackenzie Simple summer fresh vegetable recipe DaikonPumpkinLotus RootsCurly English ParsleySaltLemon juiceUmeboshi Vinegar Cut pieces of daikon, pumpkin and lotus root...
by admin | May 8, 2018 | OUR RECIPES
SPRINGTIME BARLEY & VEGETABLE SOUP by Marion Price SPRINGTIME BARLEY & VEGETABLE SOUP by Marion Price Springtime Barley and Vegetable Soup This soup is a real winner for the springtime and will make you feel amazing! It is light and nourishing, and brings us...
by admin | May 8, 2018 | OUR RECIPES
QUICK NOODLES IN BROTH by Marion Price QUICK NOODLES IN BROTH by Marion Price Quick Noodles in Broth Noodles in a shoyu broth with cooked vegetables and tofu is one of the best and most satisfying quick meals. 1 packet Noodles (eg udon or soba)6 cups Water2 inch piece...
by admin | Mar 14, 2018 | OUR RECIPES
EARTH OF ABUNDANCE by Ariel Perea Diaz EARTH OF ABUNDANCE by Ariel Perea Diaz Earth of Abundance This is a typical dessert for macrobiotics and unknown in other areas of life.Good memories come to my mind. Prepare a dinner, when the days start to be longer, after some...
by admin | Mar 14, 2018 | OUR RECIPES
LAYERS OF LOVE by Ariel Perea Diaz LAYERS OF LOVE by Ariel Perea Diaz Layers of Love I am glad to share with you all this recipe. Carob tree had a lot of presence in my childhood in Argentina where I grew up and just after my thirty years I could understand how...
by admin | Feb 17, 2018 | OUR RECIPES
ARTICHOKE HEART DIP by Marion Price ARTICHOKE HEART DIP by Marion Price Artichoke Heart Dip Salt (pref Herbamare) and freshly ground black pepper (to taste) 1 can artichoke hearts in water1/4 cup olive oil3 tbs coconut or soy plain yogurtLemon juice (to suit your...
by admin | Feb 17, 2018 | OUR RECIPES
SPRING MUESLI by Marion Price SPRING MUESLI by Marion Price Spring Muesli 1/2 cup fine porridge oatflakes1 cup milk (almond or grain )1 tbs almonds (ground or flaked )1 apple (finely grated)1 tsp syrup (ryce or maple)1 pinch Ground cinnamonfresh fruit (for garnish)...
by admin | Jan 17, 2018 | OUR RECIPES
RICE & VEGETABLES SALAD WITH A GREAT SAUCE by Anna Mackenzie RICE & VEGETABLES SALAD WITH A GREAT SAUCE by Anna Mackenzie Rice & vegetables salad with great sauce Organic Basmati riceRed pepperSpring onionsSweet...
by admin | Jan 11, 2018 | OUR RECIPES
LENTIL & VEGETABLE SOUP by Marion Price LENTIL & VEGETABLE SOUP by Marion Price Lentil & Vegetable Soup 1 Cup Dried lentils (soaked in water overnight)1 Piece Konbu1 Large Onion2 Cloves garlic1 Carrot1/4 Swede3 Stalks Celery6 Cherry tomatoes...
by admin | Dec 15, 2017 | OUR RECIPES
SUPER SWEET & CREAMY PARSNIP SOUP by Marion Price SUPER SWEET & CREAMY PARSNIP SOUP by Marion Price Super sweet and creamy parsnip soup 1 Large Parsnips (or 2 smaller) ((or 2 smaller))1 Large Onions ((or 2 smaller))1 Tablespoons Porridge oat flakes1...
by admin | Dec 15, 2017 | OUR RECIPES
ADUKI & RICE BURGERS by Marion Price ADUKI & RICE BURGERS by Marion Price Aduki and Rice burgers 1 Cup Cooked aduki beans (no juice)1 Cup Cooked brown rice1 Onion1 Leek (or other greens)1 Red pepperChopped Fresh corianderShoyu (to taste)Porridge oat...
by admin | Aug 30, 2017 | OUR RECIPES
Tofu & Vegetable Kebabs by Marion Price In Season Now | Summer | Dinner Tofu & Vegetable Kebabs Kebab ingredients:1 Block Fresh firm tofu2 Large Red onions1/4 Butternut squash (Or sweet pumpkin)1 Head Broccoli12 Small Mushrooms1 Large Red pepper1 Tablespoon...
by admin | Aug 30, 2017 | OUR RECIPES
Baked Vegetables by Marion Price In Season Now | Summer | Dinner Baked Vegetables 4 Red Onions4 Parsnips (and/ or carrots)1 Large Red pepper1 Small Butternut squash2 Large Fennel bulbs3 Tablespoons Olive oil1/2 Teaspoon Sea salt1 Tablespoon Balsamic vinegarSprings...
