by admin | Dec 16, 2025 | OUR RECIPES, Side Dishes
PARSNIP HUMMUS by Gosia Horczak PARSNIP HUMMUS by Gosia Horczak Parsnip Hummus As we move deeper into this season, I’ve been thinking a lot about gratitude, how it’s rarely found in the loud, grand moments, but instead in the quiet little pauses that hold us...
by admin | Dec 16, 2025 | Dessert, OUR RECIPES
BAKED OATS WITH APPLES by Angela Agrati Prange BAKED OATS WITH APPLES by Angela Agrati Prange Baked oats with apples This is a recipe which is very easy to make. It can be stored and refrigerated for up to 4 days. Prepared the day before makes it a speedy...
by admin | Dec 16, 2025 | Main Dishes, OUR RECIPES
PINTO BEAN STEW by Marion Price PINTO BEAN STEW by Marion Price Pinto Bean Stew Beans are a great source of protein and fibre and are good to include frequently in our diet throughout the year, but are particularly good in the winter months as they are hearty...
by admin | Dec 16, 2025 | OUR RECIPES, Soups
CREAM OF PARSNIP SOUP by Marion Price CREAM OF PARSNIP SOUP by Marion Price Cream of Parsnip Soup This is a deliciously sweet soup that uses hearty winter root vegetables. It is creamy and satisfying and simple to make. 2 onions3 parsnipsCauliflower/...
by admin | Dec 16, 2025 | OUR RECIPES, Soups
COMFORTING SQUASH AND CARROT SOUPWITH TEMPEH AND SEEDS by Siobhan Weatherall COMFORTING SQUASH AND CARROT SOUPWITH TEMPEH AND SEEDS by Siobhan Weatherall Comforting Squash and Carrot Soup with Tempeh and Seeds This recipe is for a cosy and comforting soup that...
by admin | May 19, 2025 | OUR RECIPES, Side Dishes
SWEET POTATO FRIES by Marion Price SWEET POTATO FRIES by Marion Price Sweet Potato Fries With the warmer spring weather now with us, we can start to plan summer picnics and parties! Tasty fries are always popular and are simple to cook. If you are making hummus or...
by admin | May 19, 2025 | Main Dishes, OUR RECIPES
LENTIL SALAD WITH FRESH HERBS by Angela Agrati Prange and Kenneth Prange LENTIL SALADWITH FRESH HERBS by Angela Agrati Prange and Kenneth Prange Lentil salad with fresh herbs A delicious recipe for springtime to support the liver and gallbladder. 1 cup of...
by admin | May 19, 2025 | Dessert, OUR RECIPES
LEMON GELÈE by Angela Agrati Prange and Kenneth Prange LEMON GELÈE by Angela Agrati Prange and Kenneth Prange Lemon Gelee This simple dessert is particularly refreshing on a hot day. 300 ml. of rice milk200 ml. of clear apple juiceZest of 1 large lemon3 tbsp...
by admin | May 19, 2025 | Main Dishes, OUR RECIPES
PEA, LIME AND HEMP PESTO NOODLESWITH CABBAGE AND GREEN APPLE PRESSED SALAD by Érica Gonçalves PEA, LIME AND HEMP PESTO NOODLESWITH CABBAGE AND GREEN APPLE PRESSED SALAD by Érica Gonçalves Pea, lime and hemp pesto noodles with cabbage and green apple pressed salad...
by admin | Nov 26, 2024 | Dessert, OUR RECIPES
SPICED CHRISTMAS PEARSWITH VEGAN MOCHA CREAM AND HAZELNUTS by Érica Gonçalves SPICED CHRISTMAS PEARSWITH VEGAN MOCHA CREAMAND HAZELNUTS by Érica Gonçalves Spiced Christmas pears with vegan mocha cream and hazelnuts Spiced pears:4 pears1 cinnamon stick1 star anise...
by admin | Nov 26, 2024 | Main Dishes, OUR RECIPES
TEMPEH ANDVEGETABLES HOTPOT by Marion Price TEMPEH ANDVEGETABLES HOTPOT by Marion Price Tempeh and Vegetable Hotpot As the weather cools and winter approaches we intuitively change what we eat to include more warming and grounding foods: more soups and stews, more...
by admin | Mar 26, 2024 | OUR RECIPES, Soups
WATERCRESS SOUPAND LEMON CROUTONS by Siobhan Weatherall WATERCRESS SOUPAND LEMON CROUTONS by Siobhan Weatherall Watercress Soup and Lemon Croutons This delicious recipe is light and ideal for the spring months when we literally have a “spring” in our step....
by admin | Mar 26, 2024 | OUR RECIPES, Soups
SPRING RICH DEPURATIVE GREEN SOUPWITH PEARL BARLEY, SHIITAKE AND FENNEL by Érica Gonçalves SPRING RICH DEPURATIVE GREEN SOUP WITH PEARL BARLEY,SHIITAKE AND FENNEL by Érica Gonçalves Spring rich depurative green soup with pearl barley, shiitake and fennel For the...
by admin | Sep 2, 2023 | Dessert, OUR RECIPES
BAKED CINNAMONAPPLES by Marion Price BAKED CINNAMONAPPLES by Marion Price Baked Cinnamon Apples The autumn is the season when apples and pears are in abundance, and can be used to make delicious deserts. The simplest desert of all, and one of the most...
by admin | Sep 2, 2023 | Main Dishes, OUR RECIPES
SWEETCORNAND TOFU SCRAMBLE by Marion Price SWEETCORNAND TOFU SCRAMBLE by Marion Price Sweetcorn and Tofu Scramble This is a simple to make and tasty protein-rich dish that uses seasonal sweetcorn and onions. In this recipe you can use fresh sweetcorn, removing the...
by admin | Sep 2, 2023 | ARTICLES, Blog, Drinks, OUR RECIPES
Shiitake Tea by Anna Mackenzie Shiitake Tea by Anna Mackenzie To me the shiitake mushroom is a beautiful mushroom. The joy of Aveline Kushi teaching us how to make shiitake tea, with the heart felt appreciation that she had for the effect of the preparation of all...
by admin | Mar 19, 2023 | Drinks, OUR RECIPES
DANDELIONFLOWER TEA by Marion Price DANDELIONFLOWER TEA by Marion Price Dandelion Flower Tea Have a cup of golden sunshine! This is such a lovely simple tea to have in springtime. Made from the gorgeous yellow flowers of the common dandelion, this tea is very mild...
by admin | Mar 19, 2023 | OUR RECIPES, Soups
SPRING NETTLESOUP by Marion Price SPRING NETTLESOUP by Marion Price Spring Nettle soup This is a very simple version of the delicious spring tonic: nettle soup! This soup makes one feel revitalized and amazing! Nettles are a wonderful source of nutrients including...
by admin | Dec 2, 2022 | Drinks, OUR RECIPES
HOT DRINK by Filipa Silva HOT DRINK by Filipa Silva Hot Drink 6 cups Oat drink3 tablespoons unsweetened Cocoa Powder1 teaspoon Vanilla extract1 teaspoon Cinnamon1 teaspoon grated Ginger3 tablespoons Maple syrup1 tablespoons Corn starch Add all the ingredients...
by admin | Dec 2, 2022 | Dessert, OUR RECIPES
AMAZING ALMOND BALLS by Katerina Mlejnkova AMAZING ALMOND BALLS by Katerina Mlejnkova Almond balls We cannot imagine this festive season without some recipe with almonds. This magnificent fruit, cultivated for thousands of years, is rich in protein, fiber,...
by admin | Dec 2, 2022 | OUR RECIPES, Soups
REFRESHING LEMONCORIANDER SOUP by Melanie Waxman REFRESHING LEMONCORIANDER SOUP by Melanie Waxman Refreshing Lemon Coriander Soup 4-6 cups WaterSmall strip of Kombu seaweed3 Chinese Cabbage leaves shredded¼ cup Red Cabbage shredded1 Carrot juliennedSmall...
by admin | Dec 2, 2022 | OUR RECIPES, Side Dishes
CRISPY KALE by Katerina Mlejnkova CRISPY KALE by Katerina Mlejnkova Crispy Kale 250 g Curly Kale2 tbsp Sesame Oil (sunflower, rapeseed oil)Pepper (Optional)Sea Salt Preheat the oven to 160-180ºC. Wash the leaves and dry them. Remove the stalk and with your...
by admin | Dec 2, 2022 | OUR RECIPES, Side Dishes
HAPPY HOLIDAY SALAD by Melanie Waxman HAPPY HOLIDAY SALAD by Melanie Waxman Happy Holiday Salad
2 cups Winter Squash (Cut into chunks)2 tablespoons Basil (Finely chopped )Olive oil
Sea salt Black Pepper (Freshly ground )2 cups Mushrooms (Thickly sliced)4 cups...
by admin | Dec 2, 2022 | Main Dishes, OUR RECIPES
WHOLE GRAINS WITH BEANS AND CHESTNUTS by Simon Brown WHOLE GRAINS WITH BEANS AND CHESTNUTS by Simon Brown Whole Grains with beans and chestnut 250 g Soaked short grain brown rice150 g Soaked aduki (kidney or black beans.)100 g Soaked dried chestnuts (pre cooked...
by admin | Dec 2, 2022 | Dessert, OUR RECIPES
WINTER CELEBRATIONCAKE by Anna Mackenzie WINTER CELEBRATIONCAKE by Anna Mackenzie Winter Celebration Cake Makes a 5 -6lb cake All ingredients are organic 2 cups raisins1 cup sultanas1 cup currents1 teaspoon Lemon peel (freshly chopped)1 teaspoon Orange...
by admin | Dec 2, 2022 | Dessert, OUR RECIPES
TRADITIONAL ENGLISHCHRISTMAS PUDDING by Marion Price TRADITIONAL ENGLISHCHRISTMAS PUDDING by Marion Price Traditional English Christmas Pudding This is a very special pudding that many of us look forward to eating at Christmas! This is an all plant-based version...
by admin | Dec 2, 2022 | Drinks, OUR RECIPES
SEASONAL SPICEDAPPLE PUNCH by Marion Price SEASONAL SPICEDAPPLE PUNCH by Marion Price Seasonal Spiced Apple Punch This simple non-alcoholic spicy drink is served hot and is deeply relaxing – a glass or two is a good way to start the festive season! It works best...
by admin | Nov 5, 2022 | Main Dishes, OUR RECIPES
SEITAN MINCESHEPARD’S PIE by Angela Agrati Prange SEITAN MINCESHEPARD’S PIE by Angela Agrati Prange Seitan mince Shepard’s pie 2 cups of minced seitan2 onions (cut in small cubes)2 carrots (cut in small cubes)1/2 cup of cut mushrooms1/2 cup...
by admin | Nov 5, 2022 | Main Dishes, OUR RECIPES
ROAST CAULIFLOWERSTEAKES by Marion Price ROAST CAULIFLOWERSTEAKES by Marion Price Roast Cauliflower Steakes Cauliflowers are plentiful in the winter months and this simple recipe gives them a depth of flavour that is both delicious and satisfying. Although it is...
by admin | Nov 5, 2022 | OUR RECIPES, Soups
HEARTHY WINTERVEGETABLES SOUP by Marion Price HEARTHY WINTERVEGETABLES SOUP by Marion Price Hearty Winter Vegetable Soup As the weather becomes more chilly we need more hearty warming foods, and soup is a good way to get start any meal. This soup is made with...
by admin | Aug 19, 2022 | OUR RECIPES, Soups
COOLINGCUCUMBER SOUP by Melanie Waxman COOLINGCUCUMBER SOUP by Melanie Waxman Cooling Cucumber Soup 1 english cucumber (peeled and cut into chunks)½ cup unsweetened almond milk1 garlic clove (sliced)6 basil leaves1 spring onion (cut into small pieces)1 granny...
by admin | Aug 19, 2022 | Main Dishes, OUR RECIPES
SUMMER SALADWITH TOFU by Melanie Waxman SUMMER SALADWITH TOFU by Melanie Waxman Summer Salad with Tofu 1 tablespoon cilantro or herb of choice
(finely minced )2 cups chinese cabbage (finely sliced)1 small cucumber (peeled and finely sliced)1 celery stalk...
by admin | May 31, 2022 | OUR RECIPES, Side Dishes
CARROT HUMMUS by Melanie Waxman CARROT HUMMUS by Melanie Waxman Carrot Hummus 2 carrots (cut into chunks and steamed until soft, a good way to use up old carrots
)2 cups cooked chickpeas½ cup chickpea water or spring water
1 tablespoon olive oil
2 tablespoons...
by admin | May 31, 2022 | Main Dishes, OUR RECIPES
BROWN RICEBUDDHA BOWL by Melanie Waxman BROWN RICEBUDDHA BOWL by Melanie Waxman Brown Rice Buddha Bowl 1 block block firm tofu (cut into 6 slices)Sea salt 2 tablespoons toasted sesame seeds1-2 teaspoons grated fresh ginger1-2 cloves of garlic (crushed)1...
by admin | Mar 14, 2022 | Dessert, OUR RECIPES
BEST LEMON MOUSSE by Anna Mackenzie BEST LEMON MOUSSE by Anna Mackenzie Best Lemon Mousse! 4 tbsps Lovely left over oat porridge 1 tbsp Oat, rice or almond milk1 drop Organic vanilla essence1 dessert-spoon Lemon zest4 tbsps Lemon juice to tasteRice syrup...
by admin | Mar 14, 2022 | OUR RECIPES, Side Dishes
GORGEOUS GREENS by Anna Mackenzie GORGEOUS GREENS by Anna Mackenzie Gorgeous Greens Greens 1 Broccoli 1 Cavolo Nero 1 Curly Kale 1 Wakame 1/4 Red Pepper Sauce Cooking water sea salt 1 tbsp Tahini 1 dessert-spoon white miso 1 dessert-spoon olive or...
by admin | Dec 11, 2021 | OUR RECIPES, Side Dishes
AZEVIAS OF CHICKPEAS by Filipa Silva AZEVIAS OF CHICKPEAS by Filipa Silva Azevias of chickpeas Portuguese Christmas Desert For the dough: 0,5 kg Wheat flour (without yeast – ) Grape seed oil or other oil – 1 dl 1 orange zest 2 or 3 oranges (for...
by admin | Dec 9, 2021 | Dessert, OUR RECIPES
POACHED PEACHES WITH ALMOND CREAM by Angela Agrati Prange POACHED PEACHES WITH ALMOND CREAM by Angela Agrati Prange Poached peaches with almond cream Poaching Liquidpeacheswatersticks of cinnamon vanillalemon peelapple juicepinch of saltagave syrup or brown...
by admin | Dec 9, 2021 | Dessert, OUR RECIPES
CHOCOLATE ANDHAZELNUT PRALINES by Angela Agrati Prange CHOCOLATE ANDHAZELNUT PRALINES by Angela Agrati Prange Chocolate and hazelnut pralines 1 cup roasted hazelnuts3/4 cup of dates soaked for 10 minutes in warm water1 tbsp of hazelnut butter2 tbsp of maple or...
by admin | Dec 9, 2021 | Main Dishes, OUR RECIPES
AVOCADO AND SEA SPAGHETTI TARTARE by Angela Agrati Prange AVOCADO AND SEA SPAGHETTI TARTARE by Angela Agrati Prange Avocado and sea spaghetti tartare 2 ripe avocados (cut in very small cubes)30 g sea spaghetti (soaked for 1 hour and chopped fine)Juice of 1/2...
by admin | Dec 9, 2021 | OUR RECIPES, Side Dishes
VEGAN PORKLIVER PATE by Angela Agrati Prange VEGAN PORKLIVER PATE by Angela Agrati Prange Vegan pork liver pate 1 cup of lightly roasted walnuts halves2 cups of finely sliced fresh shitake mushrooms1 small strip of wakame sea vegetables soaked for 10...
by admin | Dec 5, 2021 | OUR RECIPES, Side Dishes
BEETROOT KVASS by Trish Dent BEETROOT KVASS by Trish Dent Beetroot Kvass Apparently, no Ukranian home was without beetroot kvass, a fermented beetroot drink used as a tonic and digestive aid. One 4 oz glass first thing in the day and again last thing at night is...
by admin | Oct 14, 2021 | OUR RECIPES, Side Dishes
MIXED VEGETABLE SAUERKRAUT by Melanie Waxman MIXED VEGETABLE SAUERKRAUT by Melanie Waxman Immune Boosting Mixed Vegatable Sauerkraut This simple recipe is packed with great, healthy probiotics that energize the body, boost immunity and are wonderful for gut...
by admin | Sep 1, 2021 | Dessert, OUR RECIPES
WATERMELON SORBET by Melanie Waxman WATERMELON SORBET by Melanie Waxman Watermelon Sorbet 2 cups fresh seedless watermelon chunks ((about 1/2 medium watermelon))Juice of ½ limeWarm wáter if needed1 tablespoon rice syrup (optional)Almond cream (optional) Freeze...
by admin | Sep 1, 2021 | Main Dishes, OUR RECIPES
TEMPEH SALAD by Melanie Waxman TEMPEH SALAD by Melanie Waxman Tempeh Salad ½ cup spring waterJuice of half an orange juice1 small clove garlic (sliced
2 tablespoons tamari)3 cm strip kombu rinsed
1 teaspoon grated or minced ginger root8 oz tempeh2 tablespoons...
by admin | Jan 26, 2021 | Main Dishes, OUR RECIPES
BUCKWHEAT PILAF by Marion Price BUCKWHEAT PILAF by Marion Price Buckwheat Pilaf Buckwheat is a wonderfully warming and energising grain, good for wintertime especially. It is rich in protein, fibre, minerals and anti-oxidants, has a distinctive taste and is...
by admin | Jan 26, 2021 | OUR RECIPES, Side Dishes
SAVOURY RE-FRIED PINTO BEANS by Marion Price SABOURY RE-FRIED PINTO BEANS by Marion Price Savoury Re-fried Pinto Beans This is a tasty way to include more beans in your day-to-day eating. Beans are an important source of plant protein, full of fibre and good...
by admin | Dec 4, 2020 | OUR RECIPES, Side Dishes
JEWELLED GREEN SALAD JEWELLED GREEN SALAD Jewelled Green Salad Start any meal with fresh, bitter greens to stimulate your digestive juices. Balance the bitterness with a dressing containing sweet, sour, salt, umami. 6 RadishesUmi plum seasoning1 tbsp Olive Oil½...
by admin | Dec 4, 2020 | Main Dishes, OUR RECIPES
VEGETABLE AND TEMPEH WELLINGTONWITH SHIITAKE MUSHROOM GRAVY by Bill Tara and Marlene Watson-Tara VEGETABLE AND TEMPEH WELLINGTONWITH SHIITAKE MUSHROOM GRAVY by Bill Tara and Marlene Watson-Tara Vegetable and Tempeh Wellington with Rich Shiitake Gravy This...
by admin | Dec 4, 2020 | Dessert, OUR RECIPES
ADUKI BEAN TRUFFLES by Maria Serrano ADUKI BEAN TRUFFLES by Maria Serrano Aduki Bean Truffles A great recipe to make with children, but mind the beetroot juice! 1 cup cooked and drained Aduki beans2 tbsp Hazelnut butter¾ cup Rice syrup2 cups ground...
