by admin | Dec 16, 2025 | Main Dishes, OUR RECIPES
PINTO BEAN STEW by Marion Price PINTO BEAN STEW by Marion Price Pinto Bean Stew Beans are a great source of protein and fibre and are good to include frequently in our diet throughout the year, but are particularly good in the winter months as they are hearty...
by admin | May 19, 2025 | Main Dishes, OUR RECIPES
LENTIL SALAD WITH FRESH HERBS by Angela Agrati Prange and Kenneth Prange LENTIL SALADWITH FRESH HERBS by Angela Agrati Prange and Kenneth Prange Lentil salad with fresh herbs A delicious recipe for springtime to support the liver and gallbladder. 1 cup of...
by admin | May 19, 2025 | Main Dishes, OUR RECIPES
PEA, LIME AND HEMP PESTO NOODLESWITH CABBAGE AND GREEN APPLE PRESSED SALAD by Érica Gonçalves PEA, LIME AND HEMP PESTO NOODLESWITH CABBAGE AND GREEN APPLE PRESSED SALAD by Érica Gonçalves Pea, lime and hemp pesto noodles with cabbage and green apple pressed salad...
by admin | Nov 26, 2024 | Main Dishes, OUR RECIPES
TEMPEH ANDVEGETABLES HOTPOT by Marion Price TEMPEH ANDVEGETABLES HOTPOT by Marion Price Tempeh and Vegetable Hotpot As the weather cools and winter approaches we intuitively change what we eat to include more warming and grounding foods: more soups and stews, more...
by admin | Sep 2, 2023 | Main Dishes, OUR RECIPES
SWEETCORNAND TOFU SCRAMBLE by Marion Price SWEETCORNAND TOFU SCRAMBLE by Marion Price Sweetcorn and Tofu Scramble This is a simple to make and tasty protein-rich dish that uses seasonal sweetcorn and onions. In this recipe you can use fresh sweetcorn, removing the...
by admin | Dec 2, 2022 | Main Dishes, OUR RECIPES
WHOLE GRAINS WITH BEANS AND CHESTNUTS by Simon Brown WHOLE GRAINS WITH BEANS AND CHESTNUTS by Simon Brown Whole Grains with beans and chestnut 250 g Soaked short grain brown rice150 g Soaked aduki (kidney or black beans.)100 g Soaked dried chestnuts (pre cooked...
by admin | Nov 5, 2022 | Main Dishes, OUR RECIPES
SEITAN MINCESHEPARD’S PIE by Angela Agrati Prange SEITAN MINCESHEPARD’S PIE by Angela Agrati Prange Seitan mince Shepard’s pie 2 cups of minced seitan2 onions (cut in small cubes)2 carrots (cut in small cubes)1/2 cup of cut mushrooms1/2 cup...
by admin | Nov 5, 2022 | Main Dishes, OUR RECIPES
ROAST CAULIFLOWERSTEAKES by Marion Price ROAST CAULIFLOWERSTEAKES by Marion Price Roast Cauliflower Steakes Cauliflowers are plentiful in the winter months and this simple recipe gives them a depth of flavour that is both delicious and satisfying. Although it is...
by admin | Aug 19, 2022 | Main Dishes, OUR RECIPES
SUMMER SALADWITH TOFU by Melanie Waxman SUMMER SALADWITH TOFU by Melanie Waxman Summer Salad with Tofu 1 tablespoon cilantro or herb of choice
(finely minced )2 cups chinese cabbage (finely sliced)1 small cucumber (peeled and finely sliced)1 celery stalk...
by admin | May 31, 2022 | Main Dishes, OUR RECIPES
BROWN RICEBUDDHA BOWL by Melanie Waxman BROWN RICEBUDDHA BOWL by Melanie Waxman Brown Rice Buddha Bowl 1 block block firm tofu (cut into 6 slices)Sea salt 2 tablespoons toasted sesame seeds1-2 teaspoons grated fresh ginger1-2 cloves of garlic (crushed)1...
by admin | Dec 9, 2021 | Main Dishes, OUR RECIPES
AVOCADO AND SEA SPAGHETTI TARTARE by Angela Agrati Prange AVOCADO AND SEA SPAGHETTI TARTARE by Angela Agrati Prange Avocado and sea spaghetti tartare 2 ripe avocados (cut in very small cubes)30 g sea spaghetti (soaked for 1 hour and chopped fine)Juice of 1/2...
by admin | Sep 1, 2021 | Main Dishes, OUR RECIPES
TEMPEH SALAD by Melanie Waxman TEMPEH SALAD by Melanie Waxman Tempeh Salad ½ cup spring waterJuice of half an orange juice1 small clove garlic (sliced
2 tablespoons tamari)3 cm strip kombu rinsed
1 teaspoon grated or minced ginger root8 oz tempeh2 tablespoons...
by admin | Jan 26, 2021 | Main Dishes, OUR RECIPES
BUCKWHEAT PILAF by Marion Price BUCKWHEAT PILAF by Marion Price Buckwheat Pilaf Buckwheat is a wonderfully warming and energising grain, good for wintertime especially. It is rich in protein, fibre, minerals and anti-oxidants, has a distinctive taste and is...
by admin | Dec 4, 2020 | Main Dishes, OUR RECIPES
VEGETABLE AND TEMPEH WELLINGTONWITH SHIITAKE MUSHROOM GRAVY by Bill Tara and Marlene Watson-Tara VEGETABLE AND TEMPEH WELLINGTONWITH SHIITAKE MUSHROOM GRAVY by Bill Tara and Marlene Watson-Tara Vegetable and Tempeh Wellington with Rich Shiitake Gravy This...
by admin | Dec 4, 2020 | Main Dishes, OUR RECIPES
OLIVER’S MINCE PIES by Oliver Cowmeadow OLIVER’S MINCE PIES by Oliver Cowmeadow Oliver’s Mince Pies Mincemeat1½ cups chopped apple1¼ cups raisins1 cup apple juice (fresh or made from concentrate)zest and juice of 1 orangezest of 1 lemon1...
by admin | Dec 4, 2020 | Main Dishes, OUR RECIPES
TOFU TURKEY WITH STUFFING AND A MUSHROOM GRAVY by Maria Serrano TOFU TURKEY WITH STUFFING AND A MUSHROOM GRAVY by Maria Serrano Tofu “Turkey” Tofu “turkey”1.2 kg organic tofu (preferably firm)2 -3 tbsp of chopped fresh herbs: thyme (oregano, rosemary, sage,...
by admin | Jul 12, 2020 | Main Dishes, OUR RECIPES
TOFU AND VEGETABLE KEBABS by Marion Price TOFU AND VEGETABLE KEBABS by Marion Price Tofu and Vegetable Kebabs (makes 12) These kebabs make an attractive centrepiece for any picnic or party. Combining protein-rich tofu (or you could also use tempeh) and a...
by admin | Apr 29, 2020 | Main Dishes, OUR RECIPES
STOVE-TOP VEGETABLES WITH SMOKED TOFU by Marion Price STOVE-TOP VEGETABLES WITH SMOKED TOFU by Marion Price Stove-top Vegetables with Smoked Tofu This is a very simple, but very delicious and colourful dish that can be made at any time of the year. This is...
by admin | Jan 14, 2020 | Main Dishes, RECIPES
Print Recipe Sweet Potato Dahl A rich winter stew that combines beans and lentils with the richness of sweet potato and uses the ‘drop lid’ sweating method to give a warming and nourishing dish, flavoured with kombu seaweed, ginger and garlic. Servings people...
by admin | Nov 4, 2019 | Main Dishes, OUR RECIPES
PAN-FRIED TEMPEH WITH STIR-FRIED VEGETABLES SPREAD by Marion Price PAN-FRIED TEMPEH WITH STIR-FRIED VEGETABLES by Marion Price Pan-fried Tempeh with Stir-fried Vegetables Tempeh is a healthy, traditional protein-rich food made from fermented soybeans....
by admin | Nov 4, 2019 | Main Dishes, RECIPES
Print Recipe Pan-fried Tempeh with Stir-fried Vegetables Tempeh is a healthy, traditional protein-rich food made from fermented soybeans. It is both nourishing and delicious when cooked in a broth with soy sauce, ginger and herbs and can be made extra rich and tasty...
by admin | May 29, 2019 | Main Dishes, OUR RECIPES
PINTO BEAN AND VEGETABLE STEW by Marion Price PINTO BEAN AND VEGETABLE STEW by Marion Price Pinto Bean and Vegetable Stew Beans are a great way to source plant protein, fibre and vitamins in our daily eating throughout the year, and when they are cooked with...
by admin | May 29, 2019 | Main Dishes, RECIPES
Pinto Bean and Vegetable Stew Beans are a great way to source plant protein, fibre and vitamins in our daily eating throughout the year, and when they are cooked with veg and complementary seasonings they are delicious and satisfying. This is an easy recipe and can be...
by admin | Dec 18, 2018 | Main Dishes, OUR RECIPES
TAHINI GINGER CAULIFLOWER BAKE by Anna Mackenzie TAHINI GINGER CAULIFLOWER BAKE by Anna Mackenzie Tahini Ginger Cauliflower Bake A simple as much as delicious vegan recipe that you can enjoy in this winter season. 1 Organic CauliflowerTahiniTamariGingerParsley Wash,...
by admin | May 8, 2018 | Main Dishes, OUR RECIPES
QUICK NOODLES IN BROTH by Marion Price QUICK NOODLES IN BROTH by Marion Price Quick Noodles in Broth Noodles in a shoyu broth with cooked vegetables and tofu is one of the best and most satisfying quick meals. 1 packet Noodles (eg udon or soba)6 cups Water2 inch piece...
by admin | May 8, 2018 | Main Dishes, RECIPES
Quick Noodles in Broth Noodles in a shoyu broth with cooked vegetables and tofu is one of the best and most satisfying quick meals. 1 packet Noodles (eg udon or soba)6 cups Water2 inch piece Kombu sea vegetable3 Shitake dried mushroomsslices Squash or...
by admin | Jan 17, 2018 | Main Dishes, OUR RECIPES
RICE & VEGETABLES SALAD WITH A GREAT SAUCE by Anna Mackenzie RICE & VEGETABLES SALAD WITH A GREAT SAUCE by Anna Mackenzie Rice & vegetables salad with great sauce Organic Basmati riceRed pepperSpring onionsSweet...
by admin | Dec 15, 2017 | Main Dishes, OUR RECIPES
ADUKI & RICE BURGERS by Marion Price ADUKI & RICE BURGERS by Marion Price Aduki and Rice burgers 1 Cup Cooked aduki beans (no juice)1 Cup Cooked brown rice1 Onion1 Leek (or other greens)1 Red pepperChopped Fresh corianderShoyu (to taste)Porridge oat...
by admin | Dec 15, 2017 | Main Dishes, RECIPES
Print Recipe Aduki and Rice burgers Course Lunch, Main Dish Cuisine Macrobiotic Servings Ingredients 1 Cup Cooked aduki beans no juice1 Cup Cooked brown rice1 Onion1 Leek or other greens1 Red pepperChopped Fresh corianderShoyu to tastePorridge oat for coatingolive oil...
by admin | Aug 30, 2017 | Main Dishes, OUR RECIPES
Tofu & Vegetable Kebabs by Marion Price In Season Now | Summer | Dinner Tofu & Vegetable Kebabs Kebab ingredients:1 Block Fresh firm tofu2 Large Red onions1/4 Butternut squash (Or sweet pumpkin)1 Head Broccoli12 Small Mushrooms1 Large Red pepper1 Tablespoon...
by admin | Aug 30, 2017 | Main Dishes, RECIPES
Print Recipe Tofu & Vegetable Kebabs Course Main Dish Cuisine Macrobiotic Servings people Ingredients Kebab ingredients: 1 Block Fresh firm tofu2 Large Red onions1/4 Butternut squash Or sweet pumpkin1 Head Broccoli12 Small Mushrooms1 Large Red pepper1 Tablespoon olive...
by admin | Jan 17, 2017 | Main Dishes, RECIPES
Print Recipe Sweet & Sour Seitan & Vegetable Stew Course Lunch, Main Dish Cuisine Macrobiotic Servings Ingredients 2 Cups Cooked seitan1 Cup Finely shredded white cabbage2 Cups Finely sliced peppers Use a mix of red, orange & green.1 Cup Bok choy Finely sliced1 Cup...
by admin | Jan 17, 2017 | Main Dishes, RECIPES
Print Recipe Vegetable Sushi Rolls Course Lunch, Main Dish Prep Time 20 minutes Cook Time 10 minutes Servings Ingredients 2 Nori sheets Toasted2 Cups Cooked brown rice1 Carrot Cut into matchsticks1/2 Cucumber Cut into matchsticks12 Tofu matchstick pieces1 Tablespoon...
by admin | Jan 17, 2017 | Main Dishes, RECIPES
Corn & Tofu Scramble 3 Onions (Chopped)1 Block Tofu2 Cups Sweetcorn (Cooked)1 Tablespoon Sesame oil3 Tablespoons White Miso1 Juice of one lemon1 Tablespoon olive oil1/2 Teaspoon Herb salt3 Tablespoons Water1 Handful Parsley Sauté the onions in sesame oil for 5...
by admin | Jan 15, 2017 | Main Dishes, RECIPES
Pasta & Pepper Salad 2 Cups Wholegrain pasta (Cooked)1 Red pepper (Cut into match sticks)1 Yellow pepper (Cut into match sticks)1/2 Cup Black olives1 Tablespoon Sesame oil1 Tablespoon Vegan pesto1 Tablespoon White Miso3 Tablespoons Water Heat sesame oil in pan and...
by admin | Jan 15, 2017 | Main Dishes, RECIPES
Brown Rice & Aduki Beans 1 Cup Brown rice1/4 Cup Aduki beans (Soaked overnight)1 inch Piece Kombu (Rinsed) Wash & rinse brown rice and with aduki beans place in pressure cooker.Add kombu cut into small pieces and 3.5 cups of water.Bring to pressure and cook on...
