MBA’s Annual General Meeting

MBA’s Annual General Meeting

MBA’s ANNUAL GENERAL MEETING by  Marion Price MBA’s ANNUAL GENERAL MEETING by  Marion Price Our AGM in January went well – with all our Directors and some Professional members present. We covered important agenda points, elected officers and received some...
5 Tips for December

5 Tips for December

5 TIPS for December by  Anna Mackenzie 5 TIPS for December by  Anna Mackenzie -01 CHOOSE ORGANIC Good organic saurkraut or pickle, with no vinegar or additives, approximately a teaspoon with each meal. Traditionally made at home in most countries. Really assists gut...
Book Review – The Case Against Sugar

Book Review – The Case Against Sugar

BOOK REVIEW by  Anna Mackenzie BOOK REVIEW by  Anna Mackenzie Published by Portobello Books in 2017. On the back cover: Sugar is the tobacco of the new millennium, it’s backed by powerful lobbies, entrenched in our lives, and making us very sick indeed. Scientists...
5 Tips for Autumn

5 Tips for Autumn

5 TIPS for Autumn by  Anna Mackenzie 5 TIPS for Autumn by  Anna Mackenzie -01 NATURE WALK A weekly walk in a park absorbing natures colour and energy of trees. 10 mins slow ramble, 10 mins brisk & breezy. -01 NATURE WALK A weekly walk in a park absorbing natures...
5 Things to Do In August

5 Things to Do In August

5 THINGS TO DO in August by  Anna Mackenzie 5 THINGS TO DO in August     by  Anna Mackenzie     -01 SUMMER COOKING This is the time of fire energy of the five transformations. Eating more salad especially dark green watercress with lettuce and other veg. Stir fry’s...
Conscious Cookery

Conscious Cookery

CONSCIOUS COOKERY by Marion Price CONSCIOUS COOKERY by Marion Price Macrobiotic professional Suzy Saunders is inspiring many people to make healthy changes and to live life more fully. We interviewed her to find out about her amazing journey – how she came to...
5 Things to Do In May

5 Things to Do In May

5 THINGS TO DO in May by  Anna Mackenzie 5 THINGS TO DO in May by  Anna Mackenzie -01 WALK AND BREATHE Walk outside under the trees with new leaves, 20 minutes a day, and breathe in the fresh spring air. -01 WALK AND BREATHE Walk outside under the trees with new...
MBA Spotlight: Ariel Perea Diaz

MBA Spotlight: Ariel Perea Diaz

MBA SPOTLIGHT: Ariel Perea Diaz by Ariel Perea Diaz MBA SPOTLIGHT: Ariel Perea Diaz by Ariel Perea Diaz   This month, meet Ariel Perea Diaz, our MBA Membership coordinator… Ariel has a Masters degree in architecture and sustainable habitat, and has been involved...
5 Things to Do In March

5 Things to Do In March

5 THINGS TO DO in March by  Anna Mackenzie 5 THINGS TO DO in March by  Anna Mackenzie -01 FREE YOUR BODY, MIND AND SPIRIT To free body, mind and spirit and prepare for the year, this is the month to clean out where you live. Whether it is one room or fifteen, dedicate...
Drug Free Way to Fight Diabetes

Drug Free Way to Fight Diabetes

DRUG FREE WAY TO FIGHT DIABETES by Anna Mackenzie  DRUG FREE WAY TO FIGHT DIABETES by Anna Mackenzie  A Mediterranean diet halves the risk of older people becoming frail, research claims. Results of studies of 5,789 people in France, Spain, Italy and China were...
5 Things to Do In February

5 Things to Do In February

5 THINGS TO DO in February by Valentina Deva Ray 5 THINGS TO DO in February   by Valentina Deva Ray February is the month marked with the beginning of a seasonal change, it is the period of our rebirth and we have to celebrate it carrying on chasing our new...
3 Macrobiotic Gems in New York City

3 Macrobiotic Gems in New York City

3 MACROBIOTIC GEMS IN NEW YORK CITY by Valentina Deva Ray  www.theartofholistic.com 3 MACROBIOTIC GEMS IN NEW YORK CITY by Valentina Deva Ray A short guide to 3 fabulous Macrobiotic restaurants in New York where you can enjoy Macrobiotic style meals and relax. If you...
Macrobiotics and Health Coaching

Macrobiotics and Health Coaching

MACROBIOTICS & HEALTH COACHING by Simon Brown MACROBIOTICS & HEALTH COACHING by Simon Brown   Abstract To assess health coaching as a delivery system for macrobiotic lifestyle advice. This paper explores the natural compatibility of macrobiotics and health...
5 Things to Do In January

5 Things to Do In January

5 THINGS TO DO in January by Anna Mackenzie 5 THINGS TO DO in January   by Anna Mackenzie This period after festivities is dedicated to regain our ordinary pace and to practice your New Year’s resolutions. Take time and meditate. Here’s some suggestions to hold...
We Have Been Awarded Top 25 Macrobiotic Blog!

We Have Been Awarded Top 25 Macrobiotic Blog!

WE HAVE BEEN AWARDED TOP 25 MACROBIOTIC BLOG! by Marion Price WE HAVE BEEN AWARDED TOP 25 MACROBIOTIC BLOG! by Marion Price We have just being informed that our blog is 3rd in the top 25 Macrobiotic blogs and websites worldwide! Thank you all for the amazing support...
Wild about Fermentation

Wild about Fermentation

WILD ABOUT FERMENTATION by Trish Dent WILD ABOUT FERMENTATION by Trish Dent   Abstract With the upsurge in probiotic foods and drinks in the food marketplace, this paper explores some of the science behind fermentation and the scientific evidence supporting claims...
Making Friends with Beans

Making Friends with Beans

MAKING FRIENDS WITH BEANS by Marion Price CEREMONY AT ONE WORLD SUMMER FESTIVAL by Marion Price   Are beans boring? When we think about it, some of the world’s tastiest dishes are made with beans – Mexican re-fried beans stuffed into taco shells with loads of salad...
Ceremony at One World Summer Festival

Ceremony at One World Summer Festival

CEREMONY AT ONE WORLD SUMMER FESTIVAL by Marion Price CEREMONY AT ONE WORLD SUMMER FESTIVAL by Marion Price How many summer festivals include three meals a day in the ticket price? Not many! And how many festivals include three delicious and varied macrobiotic meals...
5 Things to Do In September

5 Things to Do In September

5 THINGS TO DO in September by Valentina Deva Ray 5 THINGS TO DO in September by Valentina Deva Ray The air is getting crisper, and it is time to make the most of what the autumn season has to offer. Curl up and take note. Here’s what we recommend to keep you healthy...
5 Things to Do In August

5 Things to Do In August

-05 THINGS TO DO IN AUGUST by Anna Mackenzie With summer drawing to a close, it is time to make the most of the longer sunny days and celebrate what early autumn has to offer. Here’s what we recommend to keep you healthy during August. -05 THINGS TO DO IN AUGUST by...
5 Things to Do In December

5 Things to Do In December

5 THINGS TO DO in December by Anna Mackenzie 5 THINGS TO DO in December   by Anna Mackenzie The air is getting crisper, and it is time to make the most of what the autumn season has to offer. Curl up and take note. Here’s what we recommend to keep you healthy during...
2017 Picnic in Waterlow Park

2017 Picnic in Waterlow Park

2017 Picnic in Waterlow Park Ritchie Tennant | August 2017 A super, blustery and bright summer day, that even blessed us with a sprinkle of rain, set the scene for our gathering in the delightful grounds of Lauderdale House, Waterlow Park, London. Tasty and nourishing...
Francisco Varatojo                                                               1960 – 2017

Francisco Varatojo 1960 – 2017

Francisco Varatojo 1960 – 2017 Simon Brown  | July 2017 We wish to announce the sad loss of our dearest friend, colleague, teacher and inspiration Francisco Varatojo. He was known to his friends as Chico and played an enormous part in shaping the evolution of...
5 Things to Do In July

5 Things to Do In July

-05 THINGS TO DO IN JULY by Valentina Deva Ray the Art of Holistic With summer in full swing, it is time to make the most of the longer sunny days and fill your precious time with fun. Here’s what we recommend to keep you healthy during July. -05 THINGS TO DO IN JULY...
5 Things to Do In June

5 Things to Do In June

-05 THINGS TO DO IN JUNE by Valentina Deva Ray With summer finally here, it is time to make the most of the outdoors and enjoy it with friends and family. Here’s what we recommend to keep you healthy during June. -05 THINGS TO DO IN JUNE by Valentina Deva Ray With...
5 Things to Do In May

5 Things to Do In May

-05 THINGS TO DO IN MAY by Trish Dent With summer just around the corner, it is time to make the most of the outdoors and take in the striking new blooms and life awakening. Here’s what we recommend to keep you healthy during May. -05 THINGS TO DO IN MAY by Trish Dent...
Eat Local & Seasonal

Eat Local & Seasonal

Eat Local & Seasonal Marion Price | April 2017 Living in a temperate (4 seasons) climate our food choices reflect the changing seasons: intuitively we choose soups and hearty stews in winter to keep us warm and energised, and then lighter dishes, salads and...
Spring Clean Your Life

Spring Clean Your Life

Spring Clean Your Life Anna Mackenzie | April 2017 Take 10 minutes sitting on your balcony, on a park bench, or walking slowly. Breath in deeply the fresh air of Spring, the beauty of flowers and bird song. With quiet anticipation, imagine what you are going to spring...
5 Things to Do In April

5 Things to Do In April

-05 THINGS TO DO IN APRIL With spring in full swing, it is time to venture outdoors and take in the striking new blooms and life awakening. Here’s what we recommend to keep you healthy during April. -05 THINGS TO DO IN APRIL by Anna Mackenzie With spring in full...
“Something Macrobiotic”

“Something Macrobiotic”

“Something Macrobiotic” Florence Price | November 2016 On November 26th 2016 a group of old and new friends of all ages, came together for a wonderful winter warmer pot luck lunch. The food was great and we ended a perfect meal with a lot of brilliant...
Communicating Macrobiotics

Communicating Macrobiotics

Communicating Macrobiotics Simon Brown | January 2017 When we make changes to our lives, and experience benefits, it is natural to want to share it with our family and friends. This is especially true of changes that lead to feeling better or health improvements. In...
“Cycling Among the Clouds”

“Cycling Among the Clouds”

Cycling Among The Clouds Victoria Angeli | January 2017 When I moved to London 9 years ago I didn’t plan to cycle. I bought the bike for enjoyment on the weekends . But when I started cycling I felt so strong emotionally that it started to be a part of my life....
Weed Killers – Just Cosmetics?

Weed Killers – Just Cosmetics?

Weed Killers – Just Cosmetics? Gilly Webber | October 2016 Pesticides are widely known to be linked to serious human health problems.  Dozens of pesticides used in the public and domestic domain have been associated with illnesses from leukaemia, to neurological...
Mid-Summer Picnic

Mid-Summer Picnic

Mid-Summer Picnic Florence Price | June 19th 2016 June 19th – Mid summer picnic Waterloo Park London We had 20 people join for a wonderful vegan macrobiotic picnic pot Luck. So many yummy dishes! Kids had a treasure hunt with crystal clues and a horse eagle and...