Macrobiotic Counsellor and Acupuncturist Michael Rossoff shares his extensive knowledge with respect to how best to prevent or reduce the symptoms of coronavirus. Macrobiotic Consultant and MBA Professional Member Bill Tara, has also addressed how to prepare for the coronavirus outbreak on his own website blog, along with a video.

Diego and Marcela have been leading the macrobiotic movement in Colombia for over 27 years, during which time Diego has annually attended the residential Winter Seminars held in Sao Paulo, Brasil under the direction of Tomio Kikuchi, a contemporary of Michio Kushi.

Green plants are beautiful! Tending them carefully – watering, removing dead leaves and flowers, washing the leaves and maybe even talking to them – becomes a happy ritual, a bit like looking after loved pets (but not so demanding)!

Seaweeds are so nutrient-rich that they must be called a superfood. Especially useful for people eating a vegan or plant-based diet as they provide a concentrated source of iron, calcium, iodine and other minerals.

New Year resolves often begin to waiver at this time. For your radiance to emerge and grow, I invite you to taste the foods of health on a daily basis. Regard each day afresh. Here are 8 ways to help your 2020 healthy eating resolutions stick.

Humans are part of nature and nature flows through humans. Our health choices need to put the well-being of nature first. Author Simon Brown explores how we can reduce climate change, extinction, pollution and waste through our food choices, preparation and cooking.

The world as we know it is disintegrating before our eyes. I am not speaking about societies, they come and go. I am referring to the actual natural world, what we usually refer to as the environment – nature. Each one of us needs to act, right now.

It is very possible to follow a vegan macrobiotic diet if one so chooses. All the necessary nutrients and energy that we need are available from plant sources.