by admin | Dec 16, 2025 | ARTICLES, Blog
Gratitude and the Body:A Gentle Practicefor Digestive and Emotional Ease by Ariel Perea Diaz Gratitude and the Body:A Gentle Practice for Digestive and Emotional Ease by Ariel Perea Diaz As the seasons shift, many of us turn inward to reflect on what truly...
by admin | Dec 16, 2025 | OUR RECIPES, Side Dishes
PARSNIP HUMMUS by Gosia Horczak PARSNIP HUMMUS by Gosia Horczak Parsnip Hummus As we move deeper into this season, I’ve been thinking a lot about gratitude, how it’s rarely found in the loud, grand moments, but instead in the quiet little pauses that hold us...
by admin | Dec 16, 2025 | Dessert, OUR RECIPES
BAKED OATS WITH APPLES by Angela Agrati Prange BAKED OATS WITH APPLES by Angela Agrati Prange Baked oats with apples This is a recipe which is very easy to make. It can be stored and refrigerated for up to 4 days. Prepared the day before makes it a speedy...
by admin | Dec 16, 2025 | Main Dishes, OUR RECIPES
PINTO BEAN STEW by Marion Price PINTO BEAN STEW by Marion Price Pinto Bean Stew Beans are a great source of protein and fibre and are good to include frequently in our diet throughout the year, but are particularly good in the winter months as they are hearty...
by admin | Dec 16, 2025 | OUR RECIPES, Soups
CREAM OF PARSNIP SOUP by Marion Price CREAM OF PARSNIP SOUP by Marion Price Cream of Parsnip Soup This is a deliciously sweet soup that uses hearty winter root vegetables. It is creamy and satisfying and simple to make. 2 onions3 parsnipsCauliflower/...
by admin | Dec 16, 2025 | OUR RECIPES, Soups
COMFORTING SQUASH AND CARROT SOUPWITH TEMPEH AND SEEDS by Siobhan Weatherall COMFORTING SQUASH AND CARROT SOUPWITH TEMPEH AND SEEDS by Siobhan Weatherall Comforting Squash and Carrot Soup with Tempeh and Seeds This recipe is for a cosy and comforting soup that...
by admin | Dec 15, 2025 | ARTICLES, Blog
Gratitude:a word easy to say,a little harder to perceive,and even harder to maintain by Ana Luisa Bolsa Gratitude:a word easy to say, a little harder to perceive, and even harder to maintain by Ana Luisa Bolsa A profound human force, gratitude arises from...
by admin | Dec 15, 2025 | ARTICLES, Blog
A More Unified Lifeand Regenerative Farming by Ritchie Tennant A MoreUnified Life and Regenerative Farming by Ritchie Tennant Studying macrobiotics my first awakening was around food – we can choose a healthy plant-based diet! Having grown up with the...
by admin | Dec 15, 2025 | ARTICLES, Blog
Aspects ofGratitude, Grace,mystery of the soulin nature by Anna Mackenzie Aspects of Gratitude, Grace, mystery of the soul in nature by Anna Mackenzie Gaze at the sky, river, animals, insects, the trees, mountains, earth, stars for thousands of years. Night...
by admin | Dec 15, 2025 | ARTICLES, Blog
Integral Macrobiotics: Renewing the Spirit of Macrobioticsfor the 21st Century by Simon Brown Integral Macrobiotics: Renewing the Spirit of Macrobiotics for the 21st Century by Simon Brown With great gratitude to George Ohsawa and his students, who...
