Baked Cinnamon Apples

Baked Cinnamon Apples

BAKED CINNAMONAPPLES by Marion Price     BAKED CINNAMONAPPLES by Marion Price   Baked Cinnamon Apples The autumn is the season when apples and pears are in abundance, and can be used to make delicious deserts. The simplest desert of all, and one of the most...
Sweetcorn and Tofu Scramble

Sweetcorn and Tofu Scramble

SWEETCORNAND TOFU SCRAMBLE by Marion Price     SWEETCORNAND TOFU SCRAMBLE by Marion Price Sweetcorn and Tofu Scramble This is a simple to make and tasty protein-rich dish that uses seasonal sweetcorn and onions. In this recipe you can use fresh sweetcorn, removing the...
Book Review – Recommended by Anna Mackenzie

Book Review – Recommended by Anna Mackenzie

  BOOK REVIEW   by  Anna Mackenzie          BOOK REVIEW   by  Anna Mackenzie Rooted – Stories of Life, Land and a Farming Revolution by Sarah Langford. Recommended by Anna Mackenzie.   Anna says; a remarkable and beautiful read for anyone with vision for...
Shiitake Tea

Shiitake Tea

Shiitake Tea by  Anna Mackenzie Shiitake Tea   by  Anna Mackenzie To me the shiitake mushroom is a beautiful mushroom. The joy of Aveline Kushi teaching us how to make shiitake tea, with the heart felt appreciation that she had for the effect of the preparation of all...
Three lovely chant sounds to practise

Three lovely chant sounds to practise

Three lovely chant soundsto practice by  Anna Mackenzie Three lovely chant soundsto practice   by  Anna Mackenzie Three lovely chant sounds to practise daily or weekly indoors or outdoors. Sitting where we choose, a daily 3 minute chant of peace, grounded-ness,...
Wabi Sabi

Wabi Sabi

Wabi Sabi   by  Simon Brown       Wabi Sabi   by  Simon Brown Wabi sabi is very hard to translate. I have asked many Japanese people to translate the words for me and there are lots of slightly different interpretations. The version I like is, transient beauty...
Less is More for a Beautiful Life

Less is More for a Beautiful Life

Less is Morefor a Beautiful Life   by  Melanie Waxman       Less is Morefor a Beautiful Life   by  Melanie Waxman When I moved from the USA to Spain over 9 years ago, I downsized from a large house with a big barn to 4 boxes. I also sold my car and, on arrival,...
Less is more

Less is more

Less is more   by  Simon Brown       Less is more   by  Simon Brown Macrobiotics has had an amazing influence on my life. Yet, I sometimes wonder if it became too complicated, attempting to be all things to all people, to have an answer for everything. Just for...
Walking on the Wild Side

Walking on the Wild Side

Walking on the Wild Side by Marion Price        Walking on the Wild Side by Marion Price The days are long gone when our ancestors walked the land, drank from the streams and slept on moss under hedgerows, wrapped only in their cloaks. Nowadays we are more likely to...
Exercise

Exercise

Exercise   by  Simon Brown       Exercise   by  Simon Brown To have good energy for exercise it helps to be sure we have good sleep and rest, enjoy regular periods of deep breathing through the day to oxygenate the blood, and eat a diet that includes whole grains...