Good Sleep

Good Sleep

Good Sleep   by  Simon Brown       Good Sleep   by  Simon Brown SLEEP Sleep is vital for good energy. Activity in the parts of our brain that control decision making, emotions and social interactions are greatly reduced during our deep sleep, suggesting deep...
Carrot Hummus

Carrot Hummus

CARROT HUMMUS by Melanie Waxman       CARROT HUMMUS by Melanie Waxman Carrot Hummus 2 carrots (cut into chunks and steamed until soft, a good way to use up old carrots
)2 cups cooked chickpeas½ cup chickpea water or spring water
1 tablespoon olive oil
 2 tablespoons...
Brown Rice Buddha Bowl

Brown Rice Buddha Bowl

BROWN RICEBUDDHA BOWL by Melanie Waxman       BROWN RICEBUDDHA BOWL by Melanie Waxman Brown Rice Buddha Bowl 1 block block firm tofu (cut into 6 slices)Sea salt 2 tablespoons toasted sesame seeds1-2 teaspoons grated fresh ginger1-2 cloves of garlic (crushed)1...
Healthy Body Movement

Healthy Body Movement

Healthy Body Movement   by  Filipa Silva       Healthy Body Movement   by  Filipa Silva Since past times, humans have moved from place to place, whether to run away from bad weather, to find more food or simply to discover other places. Our body is keen on...
High Energy Foods

High Energy Foods

High Energy Foods   by  Simon Brown       High Energy Foods   by  Simon Brown HIGH ENERGY FOODS To enjoy more energy with macrobiotics the key component to explore are high energy macrobiotic foods, deep breathing exercises, good sleep, positive thinking,...
Nature in every Breath

Nature in every Breath

Nature in every Breath by  Anna Mackenzie Nature in every Breath   by  Anna Mackenzie The magic of breath; taking in precious oxygen to nourish ourselves and letting go of the air that has served us, every second of our life. We watch the rise and fall of the side of...
Managing Energy

Managing Energy

Managing Energy   by  Melanie Waxman       Managing Energy   by  Melanie Waxman Managing Energy by Melanie Waxman Our world is made up of energy. In these modern times, there is a global challenge around energy and a constant debate on which one is best –...
Best Lemon Mousse

Best Lemon Mousse

BEST LEMON MOUSSE by Anna Mackenzie BEST LEMON MOUSSE by Anna Mackenzie Best Lemon Mousse! 4 tbsps Lovely left over oat porridge 1 tbsp Oat, rice or almond milk1 drop Organic vanilla essence1 dessert-spoon Lemon zest4 tbsps Lemon juice to tasteRice syrup...
Gorgeous Greens

Gorgeous Greens

GORGEOUS GREENS by Anna Mackenzie       GORGEOUS GREENS by Anna Mackenzie   Gorgeous Greens   Greens 1 Broccoli 1 Cavolo Nero 1 Curly Kale 1 Wakame 1/4 Red Pepper Sauce Cooking water sea salt 1 tbsp Tahini 1 dessert-spoon white miso 1 dessert-spoon olive or...
One macrobiotic mum’s journey in raising children

One macrobiotic mum’s journey in raising children

One macrobiotic mum’s journey in raising children   by  Florence Price       One macrobiotic mum’s journey in raising children   by  Florence Price When I was a child going to school in the early 90’s, my very dedicated macrobiotic mom made me a lunch box every...