V&A Food Exhibition Review

V&A Food Exhibition Review

V&A FOOD EXHIBITION REVIEW by  Anna Mackenzie V&A FOOD EXHIBITION REVIEW by  Anna Mackenzie FOOD: Bigger than the Plate Exhibition at the V&A Museum, London until 20th October 2019 Inviting visitors to participate, taste and debate, this bold exhibition...
Courgette Pickles and Green Bean Pickles

Courgette Pickles and Green Bean Pickles

COURGETTE PICKLES AND GREEN BEAN PICKLES by Trish Dent COURGETTE PICKLES AND GREEN BEAN PICKLES by Trish Dent Courgette Pickles and Green Bean Pickles This is a fabulous way to preserve a glut of soft garden vegetables, such as courgettes and green (French) beans,...
Tasty Beetroot Spread

Tasty Beetroot Spread

TASTY BEETROOT SPREAD by Marion Price TASTY BEETROOT SPREAD by Marion Price   Tasty Beetroot Spread As we go into late summer it is good to use more round and root vegetables and sweet tasting foods. Beetroots are sweet, delicious and packed full of health giving...
Courgette Pickles and Green Bean Pickles

Courgette Pickles and Green Bean Pickles

Courgette Pickles and Green Bean Pickles This is a fabulous way to preserve a glut of soft garden vegetables, such as courgettes and green (French) beans, extending their eating time well into the autumn and perhaps beyond. The vegetables are not cooked in this easy...
Tasty Beetroot Spread

Tasty Beetroot Spread

Print Recipe Tasty Beetroot Spread As we go into late summer it is good to use more round and root vegetables and sweet tasting foods. Beetroots are sweet, delicious and packed full of health giving properties! They are an excellent source of vitamin C, good...
Book Review – Growing a Revolution

Book Review – Growing a Revolution

BOOK REVIEW by  Anna Mackenzie BOOK REVIEW by  Anna Mackenzie   In macrobiotics we are mindful of the true health-giving vitality in properly grown, seasonal, organic food. Food that grows naturally between the sun and healthy, undepleted earth, with no chemical...
5 Tips for Autumn

5 Tips for Autumn

5 TIPS for Autumn   by  Anna Mackenzie 5 TIPS for Autumn   by  Anna Mackenzie 01- FOLLOW SEASON’S CHANGE The few days between each season is always slightly in flux. Take August to September: change in the air is tangible, in the sound, the position of...
Macroschool Special Offers

Macroschool Special Offers

SPECIAL OFFERS ON JUNE & JULY COURSES   by  The International Macrobiotic School SPECIAL OFFERS ON JUNE & JULY COURSES   by  The International Macrobiotic School We have 3 events coming up, and are making special offers for combining them with Bed &...
Pinto Bean and Vegetable Stew

Pinto Bean and Vegetable Stew

PINTO BEAN AND VEGETABLE STEW by Marion Price PINTO BEAN AND VEGETABLE STEW by Marion Price   Pinto Bean and Vegetable Stew Beans are a great way to source plant protein, fibre and vitamins in our daily eating throughout the year, and when they are cooked with...
Pinto Bean and Vegetable Stew

Pinto Bean and Vegetable Stew

Pinto Bean and Vegetable Stew Beans are a great way to source plant protein, fibre and vitamins in our daily eating throughout the year, and when they are cooked with veg and complementary seasonings they are delicious and satisfying. This is an easy recipe and can be...
5 Tips for Summer

5 Tips for Summer

5 TIPS for Summer   by  Anna Mackenzie 5 TIPS for Summer   by  Anna Mackenzie 01- SUNBATHE WITH CARE We are coming towards Summer Solstice on Friday 21st June. It is important to remember that the heat of the Sun is stronger than it has been for hundreds of...
MBA Spotlight: Michael Rossoff

MBA Spotlight: Michael Rossoff

MBA SPOTLIGHT: MICHAEL ROSSOFF   by  Trish Dent MBA SPOTLIGHT: MICHAEL ROSSOFF    by  Trish Dent Michael Rossoff is a highly respected and renowned international Macrobiotic teacher and counsellor who has lived a macrobiotic lifestyle for the past 49 years. After...
5 Tips for Spring

5 Tips for Spring

5 TIPS for Spring 5 TIPS for Spring 01- TAKE A BREAK Lack of sleep is currently a problem for many. Stop screen use – TV, computer, ipad, phone –  at least one hour before bed. Avoid eating 3 hours before sleep. And avoid watching/listening to anything...
Nettle Soup

Nettle Soup

NETTLE SOUP by Trish Dent NETTLE SOUP by Trish Dent   Nettle Soup Nettles, abundant and free, have been used for millennia as Spring’s natural body cleansers, making them the ideal ingredient for this cleansing Nettle Soup or Nettle Tea. 1 tbsp olive oil 1 small...
Nettle Soup

Nettle Soup

Nettle Soup Nettles, abundant and free, have been used for millennia as Spring’s natural body cleansers, making them the ideal ingredient for this cleansing Nettle Soup or Nettle Tea. 1 tbsp olive oil 1 small onion (finely chopped)1 stick celery (finely chopped)1...
5 Tips for February

5 Tips for February

5 TIPS for February 5 TIPS for February -01 TIME FOR REFLECTION Whichever glorious culture and country we come from, it has a cycle, based on the agricultural seasons, the Sun and the celestial way in that part of the world. When it turns cold and the skies are clear,...
Lu-Ma Cafe Cauliflower Soup

Lu-Ma Cafe Cauliflower Soup

LU-MA CAFE CAULIFLOWER SOUP by Lu-Ma Cafe LU-MA CAFE CAULIFLOWER SOUP by Lu-Ma Cafe Lu-Ma's Cauliflower Soup Yummy and nutritious, Cauliflower Soup is a favourite of our friends over at Lu-Ma Café. Enjoy their recipe to warm up a cold February day. 1 tbsp olive...
MBA’s Annual General Meeting

MBA’s Annual General Meeting

MBA’s ANNUAL GENERAL MEETING by  Marion Price MBA’s ANNUAL GENERAL MEETING by  Marion Price Our AGM in January went well – with all our Directors and some Professional members present. We covered important agenda points, elected officers and received some...
Lu-Ma’s Cauliflower Soup

Lu-Ma’s Cauliflower Soup

Lu-Ma's Cauliflower Soup Yummy and nutritious, Cauliflower Soup is a favourite of our friends over at Lu-Ma Café. Enjoy their recipe to warm up a cold February day. 1 tbsp olive oil1 onion roughly chopped½ salt2 cloves garlic chopped1 head cauliflower chopped2...
MBA Spotlight: Lu-Ma

MBA Spotlight: Lu-Ma

MBA SPOTLIGHT: LU-MA CAFE MBA SPOTLIGHT: LU-MA CAFE Lu-Ma is a whole food cafe in Wimbledon where healthy eating is made convenient and tasty by the mother and daughter team Lucy and Maria. We interviewed Maria Jessiman about their health journey and the holistic...
Tahini Ginger Cauliflower Bake

Tahini Ginger Cauliflower Bake

TAHINI GINGER CAULIFLOWER BAKE by Anna Mackenzie TAHINI GINGER CAULIFLOWER BAKE by Anna Mackenzie Tahini Ginger Cauliflower Bake A simple as much as delicious vegan recipe that you can enjoy in this winter season. 1 Organic CauliflowerTahiniTamariGingerParsley Wash,...
Tahini Ginger Cauliflower Bake

Tahini Ginger Cauliflower Bake

Tahini Ginger Cauliflower Bake A simple as much as delicious vegan recipe that you can enjoy in this winter season. 1 Organic CauliflowerTahiniTamariGingerParsley Wash, cut and open the cauliflower into large florets. Prepare a saucepan full of water slightly salted....
26 -31 Mar 2019 | The Theory Of Elements

26 -31 Mar 2019 | The Theory Of Elements

26 – 31 Mar 2019 The International Macrobiotic School | Totnes, Devon UK THE THEORY OF ELEMENTS With Oliver Cowmeadow  26 – 31 Mar 2019 | Wed-Sat 9am – 8pm / Sun 9am – 4pm The International Macrobiotic School | Totnes, Devon UK THE THEORY OF ELEMENTS...
21-25 Nov 2018 | Looking After Your Health

21-25 Nov 2018 | Looking After Your Health

21 – 25 Nov 2018 The International Macrobiotic School | Totnes, Devon UK LOOKING AFTER YOUR HEALTH With Oliver Cowmeadow e Emma Cunis 21 – 25 Nov 2018 | Wed-Sat 9am – 8pm / Sun 9am – 4pm The International Macrobiotic School | Totnes, Devon UK LOOKING AFTER...
5 Tips for December

5 Tips for December

5 TIPS for December by  Anna Mackenzie 5 TIPS for December by  Anna Mackenzie -01 CHOOSE ORGANIC Good organic saurkraut or pickle, with no vinegar or additives, approximately a teaspoon with each meal. Traditionally made at home in most countries. Really assists gut...
Creamy Pumpkin Soup

Creamy Pumpkin Soup

CREAMY PUMPKIN SOUP by Marion Price CREAMY PUMPKIN SOUP by Marion Price Creamy Pumpkin Soup One of the glorious things about autumn food is that it is pumpkin time! With so many ultra sweet and dense-fleshed varieties to choose from – Hokkaido, Red Kurri,...
Creamy Pumpkin Soup

Creamy Pumpkin Soup

Creamy Pumpkin Soup One of the glorious things about autumn food is that it is pumpkin time! With so many ultra sweet and dense-fleshed varieties to choose from – Hokkaido, Red Kurri, Kabocha, Crown Prince, Hungarian Blue – making delicious, sweet soup...
Book Review – The Case Against Sugar

Book Review – The Case Against Sugar

BOOK REVIEW by  Anna Mackenzie BOOK REVIEW by  Anna Mackenzie Published by Portobello Books in 2017. On the back cover: Sugar is the tobacco of the new millennium, it’s backed by powerful lobbies, entrenched in our lives, and making us very sick indeed. Scientists...
5 Tips for Autumn

5 Tips for Autumn

5 TIPS for Autumn by  Anna Mackenzie 5 TIPS for Autumn by  Anna Mackenzie -01 NATURE WALK A weekly walk in a park absorbing natures colour and energy of trees. 10 mins slow ramble, 10 mins brisk & breezy. -01 NATURE WALK A weekly walk in a park absorbing natures...
Strawberry Summer Dessert

Strawberry Summer Dessert

STRAWBERRY SUMMER DESSERT by Marion Price STRAWBERRY SUMMER DESSERT by Marion Price Strawberry Summer Dessert This refreshing summer desert is wonderfully cooling! It combines the great taste of fresh strawberries and apple juice with the mineral and nutrient rich...
Simple Summer Fresh Vegetable Recipe

Simple Summer Fresh Vegetable Recipe

SIMPLE SUMMER FRESH VEGETABLE RECIPE by Anna Mackenzie SIMPLE SUMMER FRESH VEGETABLE RECIPE by Anna Mackenzie Simple summer fresh vegetable recipe DaikonPumpkinLotus RootsCurly English ParsleySaltLemon juiceUmeboshi Vinegar Cut pieces of daikon, pumpkin and lotus root...
Simple Summer Fresh Vegetable Recipe

Simple summer fresh vegetable recipe

Simple summer fresh vegetable recipe DaikonPumpkinLotus RootsCurly English ParsleySaltLemon juiceUmeboshi Vinegar Cut pieces of daikon, pumpkin and lotus root and curly English parsley.Prepare a steamer.Put in the daikon pumpkin and lotus root.Sprinkle with a pinch of...
Conscious Cookery

Conscious Cookery

CONSCIOUS COOKERY by Marion Price CONSCIOUS COOKERY by Marion Price Macrobiotic professional Suzy Saunders is inspiring many people to make healthy changes and to live life more fully. We interviewed her to find out about her amazing journey – how she came to...
5 Things to Do In August

5 Things to Do In August

5 THINGS TO DO in August by  Anna Mackenzie 5 THINGS TO DO in August     by  Anna Mackenzie     -01 SUMMER COOKING This is the time of fire energy of the five transformations. Eating more salad especially dark green watercress with lettuce and...
13-17 Mar 2019 | Looking After Your Health

13-17 Mar 2019 | Looking After Your Health

13 – 17 Mar 2019 The International Macrobiotic School | Totnes, Devon UK LOOKING AFTER YOUR HEALTH With Oliver Cowmeadow e Emma Cunis 13 – 17 Mar 2019 | Wed-Sat 9am – 8pm / Sun 9am – 4pm The International Macrobiotic School | Totnes, Devon UK LOOKING AFTER...
12-16 Sep 2018 | Looking After Your Health

12-16 Sep 2018 | Looking After Your Health

12 – 16 Sep 2018 The International Macrobiotic School | Totnes, Devon UK LOOKING AFTER YOUR HEALTH With Oliver Cowmeadow e Emma Cunis 12 – 16 Sep 2018 | Wed-Sat 9am – 8pm / Sun 9am – 4pm The International Macrobiotic School | Totnes, Devon UK LOOKING AFTER...
Springtime Barley and Vegetable Soup

Springtime Barley and Vegetable Soup

SPRINGTIME BARLEY & VEGETABLE SOUP by Marion Price SPRINGTIME BARLEY & VEGETABLE SOUP by Marion Price Springtime Barley and Vegetable Soup This soup is a real winner for the springtime and will make you feel amazing! It is light and nourishing, and brings us...
Quick Noodles in Broth

Quick Noodles in Broth

QUICK NOODLES IN BROTH by Marion Price QUICK NOODLES IN BROTH by Marion Price Quick Noodles in Broth Noodles in a shoyu broth with cooked vegetables and tofu is one of the best and most satisfying quick meals. 1 packet Noodles (eg udon or soba)6 cups Water2 inch piece...

Quick Noodles in broth

Quick Noodles in Broth Noodles in a shoyu broth with cooked vegetables and tofu is one of the best and most satisfying quick meals. 1 packet Noodles (eg udon or soba)6 cups Water2 inch piece Kombu sea vegetable3 Shitake dried mushroomsslices Squash or pumpkinslices...
Springtime Barley and Vegetable Soup

Springtime Barley and Vegetable Soup

Springtime Barley and Vegetable Soup This soup is a real winner for the springtime and will make you feel amazing! It is light and nourishing, and brings us into balance after the heavier foods of winter. Whole barley grain supports the digestion, and when it is...
5 Things to Do In May

5 Things to Do In May

5 THINGS TO DO in May by  Anna Mackenzie 5 THINGS TO DO in May by  Anna Mackenzie -01 WALK AND BREATHE Walk outside under the trees with new leaves, 20 minutes a day, and breathe in the fresh spring air. -01 WALK AND BREATHE Walk outside under the trees with new...
11-17 Aug 2018 | One World Summer Festival

11-17 Aug 2018 | One World Summer Festival

11 – 17 AUG 2018 | Orada, Portugal ONE WORLD SUMMER FESTIVAL 11 – 17 AUG 2018 | Orada, Portugal ONE WORLD SUMMER FESTIVAL Set in the beautiful Portuguese countryside, this years One World Festival is a truly magical, life changing event. We invite you to...
Earth of Abundance

Earth of Abundance

EARTH OF ABUNDANCE by Ariel Perea Diaz EARTH OF ABUNDANCE by Ariel Perea Diaz Earth of Abundance This is a typical dessert for macrobiotics and unknown in other areas of life.Good memories come to my mind. Prepare a dinner, when the days start to be longer, after some...
Layers of Love

Layers of Love

LAYERS OF LOVE by Ariel Perea Diaz LAYERS OF LOVE by Ariel Perea Diaz   Layers of Love I am glad to share with you all this recipe. Carob tree had a lot of presence in my childhood in Argentina where I grew up and just after my thirty years I could understand how...