by admin | Dec 11, 2021 | OUR RECIPES
AZEVIAS OF CHICKPEAS by Filipa Silva AZEVIAS OF CHICKPEAS by Filipa Silva Azevias of chickpeas Portuguese Christmas Desert For the dough: 0,5 kg Wheat flour (without yeast – ) Grape seed oil or other oil – 1 dl 1 orange zest 2 or 3 oranges (for...
by admin | Dec 11, 2021 | ARTICLES, Blog
The Wreath by Anna Mackenzie The Wreath by Anna Mackenzie The wreath always represents the circle of eternal life, a circular or spiralic formation used since life began. Most living beings are entirely made from aspects of this shape. It is miraculous that green...
by admin | Dec 11, 2021 | ARTICLES, Blog
Wise Words by Bill Tara Wise Words by Bill Tara The planet that we live within is just like each of us, an organism. It is not like an organism; it is an organism. We do not live on it—we live in it. We are a part of its structure, a group of its cells, and...
by admin | Dec 9, 2021 | Blog
Wag our Tails! by Melanie Waxman Wag our Tails! by Melanie Waxman Something that often gets overlooked when we think of how to contribute to a sustainable world is what we are feeding our gorgeous dogs. In the past, most dogs were given table scraps and...
by admin | Dec 9, 2021 | OUR RECIPES
POACHED PEACHES WITH ALMOND CREAM by Angela Agrati Prange POACHED PEACHES WITH ALMOND CREAM by Angela Agrati Prange Poached peaches with almond cream Poaching Liquidpeacheswatersticks of cinnamon vanillalemon peelapple juicepinch of saltagave syrup or brown...
by admin | Dec 9, 2021 | OUR RECIPES
CHOCOLATE ANDHAZELNUT PRALINES by Angela Agrati Prange CHOCOLATE ANDHAZELNUT PRALINES by Angela Agrati Prange Chocolate and hazelnut pralines 1 cup roasted hazelnuts3/4 cup of dates soaked for 10 minutes in warm water1 tbsp of hazelnut butter2 tbsp of maple or...
by admin | Dec 9, 2021 | OUR RECIPES
AVOCADO AND SEA SPAGHETTI TARTARE by Angela Agrati Prange AVOCADO AND SEA SPAGHETTI TARTARE by Angela Agrati Prange Avocado and sea spaghetti tartare 2 ripe avocados (cut in very small cubes)30 g sea spaghetti (soaked for 1 hour and chopped fine)Juice of 1/2...
by admin | Dec 9, 2021 | OUR RECIPES
VEGAN PORKLIVER PATE by Angela Agrati Prange VEGAN PORKLIVER PATE by Angela Agrati Prange Vegan pork liver pate 1 cup of lightly roasted walnuts halves2 cups of finely sliced fresh shitake mushrooms1 small strip of wakame sea vegetables soaked for 10...
by admin | Dec 9, 2021 | Blog
The Ecological Kitchenwith Marlene Watson-Tara by Marlene Watson-Tara The Ecological Kitchenwith Marlene Watson-Tara by Marlene Watson-Tara No one really knows when humans started cooking their food, but one thing is sure: every culture did it. For over a...
by admin | Dec 9, 2021 | ARTICLES, Blog
MA SPOTLIGHT: Lara Holmes with Anna Mackenzie MA SPOTLIGHT: Lara Holmes with Anna Mackenzie Questions for MA Newsletter Spotlight Lara, you are a full time Mum and cooking teacher in one of the UK’s most established and respected Macrobiotic schools, please can...
by admin | Dec 9, 2021 | ARTICLES, Blog
Macrobiotics and the Environment by Simon Brown Macrobiotics and the Environment by Simon Brown This article explores how we can reduce climate change, extinction, pollution and waste through our food choices, preparation and cooking. It is written as...
by admin | Dec 5, 2021 | OUR RECIPES
BEETROOT KVASS by Trish Dent BEETROOT KVASS by Trish Dent Beetroot Kvass Apparently, no Ukranian home was without beetroot kvass, a fermented beetroot drink used as a tonic and digestive aid. One 4 oz glass first thing in the day and again last thing at night is...
by admin | Oct 14, 2021 | OUR RECIPES
MIXED VEGETABLE SAUERKRAUT by Melanie Waxman MIXED VEGETABLE SAUERKRAUT by Melanie Waxman Immune Boosting Mixed Vegatable Sauerkraut This simple recipe is packed with great, healthy probiotics that energize the body, boost immunity and are wonderful for gut...
by admin | Oct 14, 2021 | Blog
Changing Seasons successfully by Anna Mackenzie Changing Seasons successfully by Anna Mackenzie Every year we have this opportunity of dramatic change to understand it more deeply in ourselves, in our relationship with all of nature and the Universe. For many...
by admin | Oct 14, 2021 | Blog
The Immunity System by Marlene Watson-Tara The Immunity System by Marlene Watson-Tara The key to good health is a strong immune system. If we have a weakened immune system, we are more susceptible to colds, flu, and other health problems. By supporting your...
by admin | Oct 14, 2021 | ARTICLES, Blog
YinYang and the Five Transformations by Simon Brown YinYang and the Five Transformations by Simon Brown History The earliest writing of YinYang was found in Chinese carvings on animal bones. These bones have been carbon dated to earlier than 2000bc...
by admin | Sep 4, 2021 | Blog
About Czech macrobiotic legend Jarmila Pruchova by Katerina Mlejnkova About Czech macrobiotic legend Jarmila Pruchova by Katerina Mlejnkova My name is Katerina Mlejnkova and I would like to share with you how I entered the world of macrobiotics and how the...
by admin | Sep 4, 2021 | Blog
2021 International Macrobiotic Conference by The Macrobiotic Association 2021 International Macrobiotic Conference by The Macrobiotic Association The Annual International Macrobiotic Conference in Lisbon, Portugal, will be hopefully in person. Save the date:...
by admin | Sep 1, 2021 | OUR RECIPES
WATERMELON SORBET by Melanie Waxman WATERMELON SORBET by Melanie Waxman Watermelon Sorbet 2 cups fresh seedless watermelon chunks ((about 1/2 medium watermelon))Juice of ½ limeWarm wáter if needed1 tablespoon rice syrup (optional)Almond cream (optional) Freeze...
by admin | Sep 1, 2021 | OUR RECIPES
TEMPEH SALAD by Melanie Waxman TEMPEH SALAD by Melanie Waxman Tempeh Salad ½ cup spring waterJuice of half an orange juice1 small clove garlic (sliced
2 tablespoons tamari)3 cm strip kombu rinsed
1 teaspoon grated or minced ginger root8 oz tempeh2 tablespoons...
by admin | Sep 1, 2021 | ARTICLES, Blog
What do the forest bear? by Anna Mackenzie What do the forest bear? by Anna Mackenzie There is only one path, Prof. Dr Vandana Shiva suggests, to survival and liberation for nature, women and men, and that is the ecological path of harmony, sustainability and...
by admin | Sep 1, 2021 | Blog
Ginger or Chamomile Compress by Anna Mackenzie Ginger or Chamomile Compress by Anna Mackenzie This is a wet compress. You need a soft mattress or blanket to place on the floor for the receiver, (not an air filled mattress) and a large cotton towel over it;...
by admin | Sep 1, 2021 | ARTICLES, Blog
Holistic Healt with Macrobiotics by Simon Brown Holistic Health with Macrobiotics by Simon Brown Founder George Ohsawa created a holistic approach to health. This approach integrates 7 essential qualities in life to enjoy the best health. ...
by admin | Apr 29, 2021 | ARTICLES, EDITORS CHOICE
BOOK REVIEW by Edward Nesko BOOK REVIEW by Edward Nesko Greetings Macrobiotic Association Members. I’m happy to announce that my latest book, Lightfood: Eating for Consciousness & Enlightenment is now available. The book is based on...
by admin | Apr 14, 2021 | Blog
AGM votes in new directors by The Macrobiotic Association AGM votes in new directors by The Macrobiotic Association Our AGM, held online at the end of March, went very well. Being online created easier access for many of our members, and the meeting was well...
by admin | Jan 28, 2021 | Blog
Gathering and annual AGM by The Macrobiotic Association Gathering and annual AGM by The Macrobiotic Association Wedneday 31st March, 6:30 pm – 8:30 pm Venue: Online (Zoom) with the MBA More than an AGM, we’d love to see you at our...
by admin | Jan 26, 2021 | OUR RECIPES
BUCKWHEAT PILAF by Marion Price BUCKWHEAT PILAF by Marion Price Buckwheat Pilaf Buckwheat is a wonderfully warming and energising grain, good for wintertime especially. It is rich in protein, fibre, minerals and anti-oxidants, has a distinctive taste and is...
by admin | Jan 26, 2021 | OUR RECIPES
SAVOURY RE-FRIED PINTO BEANS by Marion Price SABOURY RE-FRIED PINTO BEANS by Marion Price Savoury Re-fried Pinto Beans This is a tasty way to include more beans in your day-to-day eating. Beans are an important source of plant protein, full of fibre and good...
by admin | Jan 23, 2021 | ARTICLES, Blog
MBA SPOTLIGHT: Emma Cunis by Trish Dent MBA SPOTLIGHT: Emma Cunis by Trish Dent Emma Cunis is interviewed by Trish Dent Emma, Thank you for joining us today. How did you first hear about Macrobiotics? “It was my mother! My mother became a vegetarian and...
by admin | Jan 23, 2021 | ARTICLES, Blog
Nurturing Nature to feed ourselves by Ritchie Tennant Nurturing Nature to feed ourselves by Ritchie Tennant There is a place where baskets are filled with colourfully packaged hyper-processed edible substrates, force fed vegetables and meat, and homogenous bread...
by admin | Jan 23, 2021 | ARTICLES, Blog
The Gift of Time by Ariel Perea The Gift of Time by Ariel Perea As I see it, a big door was opened in front of our eyes last year. Contrary to common perception, for me, outside in the world lies restriction while, fortunately, being at home is freedom....
by admin | Dec 4, 2020 | ARTICLES, Blog
Festive Feasts by Trish Dent Festive Feasts by Trish Dent We have all faced the most unexpected of challenges this year. What better way to round off the year and herald in the new — season, year or whatever festivity you choose to celebrate —...
by admin | Dec 4, 2020 | OUR RECIPES
JEWELLED GREEN SALAD JEWELLED GREEN SALAD Jewelled Green Salad Start any meal with fresh, bitter greens to stimulate your digestive juices. Balance the bitterness with a dressing containing sweet, sour, salt, umami. 6 RadishesUmi plum seasoning1 tbsp Olive Oil½...
by admin | Dec 4, 2020 | OUR RECIPES
VEGETABLE AND TEMPEH WELLINGTONWITH SHIITAKE MUSHROOM GRAVY by Bill Tara and Marlene Watson-Tara VEGETABLE AND TEMPEH WELLINGTONWITH SHIITAKE MUSHROOM GRAVY by Bill Tara and Marlene Watson-Tara Vegetable and Tempeh Wellington with Rich Shiitake Gravy This...
by admin | Dec 4, 2020 | OUR RECIPES
ADUKI BEAN TRUFFLES by Maria Serrano ADUKI BEAN TRUFFLES by Maria Serrano Aduki Bean Truffles A great recipe to make with children, but mind the beetroot juice! 1 cup cooked and drained Aduki beans2 tbsp Hazelnut butter¾ cup Rice syrup2 cups ground...
by admin | Dec 4, 2020 | OUR RECIPES
CHOCOLATE YULE CAKE by Marion Price CHOCOLATE YULE CAKE by Marion Price Chocolate Yule Cake with Coconut Maple Frosting 1½ cups white spelt (or unbleached white wheat flour)½ cup of cacao powder2 tsp baking powder1 tsp baking soda¼ tsp sea salt1 cup maple...
by admin | Dec 4, 2020 | OUR RECIPES
SPICE-INFUSED POACHED PEARS by Anna Freedman SPICE-INFUSED POACHED PEARS by Anna Freedman Spice-infused Poached Pears I have loved teaching my delicate, festive, spice-infused poached pear recipe over virtual cookery workshops and participants have delighted...
by admin | Dec 4, 2020 | OUR RECIPES
LIGHT CHRISTMAS PUDDING by Anna Mackenzie LIGHT CHRISTMAS PUDDING by Anna Mackenzie Light Christmas Pudding Involve any family members you can in the making of the pudding, asking them to make a wish as they take a turn stirring with that wooden spoon. Make...
by admin | Dec 4, 2020 | OUR RECIPES
SWEET AND SOUR PURPLE CABBAGE by Anna Mackenzie SWEET AND SOUR PURPLE CABBAGE by Anna Mackenzie Sweet and Sour Purple Cabbage 3 medium onionsSunflower or sesame oil½ medium purple cabbagehandful sultanasumeboshi plum or pasteWakame (optional)apple...
by admin | Dec 4, 2020 | OUR RECIPES
BRUSSEL SPROUTS WITH WALNUTS by Anna Mackenzie BRUSSEL SPROUTS WITH WALNUTS byAnna Mackenzie Christmas Sprouts with Walnuts 3 handfuls Brussel sprouts2 handfuls whole WalnutsSea salt1 Red pepper100 g TofuRice vinegarOlive oilShoyuKuzu Take each sprout and...
by admin | Dec 4, 2020 | OUR RECIPES
CHESTNUT AND PUMPINKK NUT ROASTWITH SOUR TOFU CREAM AND MUSHROOMS byTrish Dent CHESTNUT AND PUMPINKK NUT ROASTWITH SOUR TOFU CREAM AND MUSHROOMS byTrish Dent Chestnut and pumpkin Nut Roast The nuts make this a rich, filling dish. Make sure to serve with...
by admin | Dec 4, 2020 | OUR RECIPES
OLIVER’S MINCE PIES by Oliver Cowmeadow OLIVER’S MINCE PIES by Oliver Cowmeadow Oliver’s Mince Pies Mincemeat1½ cups chopped apple1¼ cups raisins1 cup apple juice (fresh or made from concentrate)zest and juice of 1 orangezest of 1 lemon1...
by admin | Dec 4, 2020 | OUR RECIPES
TOFU TURKEY WITH STUFFING AND A MUSHROOM GRAVY by Maria Serrano TOFU TURKEY WITH STUFFING AND A MUSHROOM GRAVY by Maria Serrano Tofu “Turkey” Tofu “turkey”1.2 kg organic tofu (preferably firm)2 -3 tbsp of chopped fresh herbs: thyme (oregano, rosemary, sage,...
by admin | Oct 7, 2020 | ARTICLES, Blog
Handy hints for storing pumpkins by Trish Dent Handy hints for storing pumpkins by Trish Dent If you’ve grown your own, or if you are selecting from home-grown pumpkins and wish to store them, when cutting them off the plant, keep a piece of plant’s stem...
by admin | Oct 6, 2020 | ARTICLES, Blog
Immunity, from the Inside Out by Ritchie Tennant Immunity, from the Inside Out by Ritchie Tennant Despite all the current Covid-19 guidelines to follow, it does seem strange that there has been no public health campaign about how to improve and maintain our...
by admin | Sep 30, 2020 | OUR RECIPES
GREEN PEA SOUP by Anna Mackenzie GREEN PEA SOUP by Anna Mackenzie Simple Succulent Green Pea Soup 1 small pack of frozen petit pois or garden peas¼ tsp sea salt or to tasteFresh ground black pepperorganic olive oil to tastesqueeze of lemon juiceleaves to...
by admin | Sep 30, 2020 | OUR RECIPES
NASTURTIUM CAPERS by Trish Dent NASTURTIUM CAPERS by Trish Dent Nasturtium ‘Capers’ Nasturtiums are wonderfully colourful summer plants with big blousy flowers, great for companion planting and perfect in any container. Both the leaves and the flowers will...
by admin | Sep 30, 2020 | ARTICLES, Blog
Website Word by Trish Dent Website Word by Trish Dent Food Revolution(Financial Times)Your editor thought it time to inject some positive news into the mix. Setting aside any cynicism or thoughts that the Financial Times has jumped on the band-wagon, the FT has...
by admin | Sep 30, 2020 | ARTICLES, EDITORS CHOICE
BOOK REVIEWS by Anna Mackenzie BOOK REVIEWS by Anna Mackenzie NO is not Enough, defeating the new Shock Politicsby Naomi Klein Penguin 2017 Urgent, timely and necessary, says Noam Chomsky For me the brilliance of this book is in its taking huge current moral...
by admin | Sep 30, 2020 | ARTICLES, EDITORS CHOICE
DOCUMENTARY REVIEWS by Trish Dent DOCUMENTARY REVIEWS by Trish Dent Extinction: The Facts and Attenborough: A Life on our PlanetDocumentaries by Sir David Attenborough Extinction: The Facts can be found on BBC iplayer (here’s the link)Broadcast at primetime...
