by admin | Jul 22, 2020 | ARTICLES, EDITORS CHOICE
LOCKDOWN TAKEAWAYS LOCKDOWN TAKEAWAYS Ritchie Tennant recently completed an 8-week stint supplying organic takeaways around his local village area. To make this task a little more of a challenge, he attempted to find ingredients that were 100% organic, regenerative...
by admin | Jul 22, 2020 | ARTICLES, EDITORS CHOICE
DOCUMENTARY REVIEW by Trish Dent DOCUMENTARY REVIEW by Trish Dent Summer with GretaBBC World Service, July 2020 The only reason I might hesitate to mention Greta Thunberg is because she has been in the news so much over the past 12 months that we can hardly have...
by admin | Jul 12, 2020 | ARTICLES, Blog
What of Time? by Khalil Gibran What of Time?by Khalil Gibran And an astronomer said, master What of time?And he answered:You would measure time the measureless and the immeasurable. You would adjust your conduct and even direct the course of your spirit according...
by admin | Jul 12, 2020 | ARTICLES, Blog
How does your garden grow? How does your garden grow? As a child, I was never taught to garden, nor did I witness my parents gardening much. The most gardening work I did was picking up dead leaves in the winter, which felt like a punishment to both my brother...
by admin | Jul 12, 2020 | ARTICLES, Blog
5 TIPSfor late Summer by Anna Mackenzie 5 TIPSfor late Summer by Anna Mackenzie 01- KEEP COOKING! Maintain the delicious cooking many of us achieved being more at home since March! Briefly cook dark leafy greens until bright green, adding organic sauerkraut...
by admin | Jul 12, 2020 | OUR RECIPES
CUCUMBER AND WAKAME SALAD by Marion Price CUCUMBER AND WAKAME SALAD by Marion Price Cucumber and Wakame salad This is a great way to create a nutrient-rich sea vegetable combined with refreshing, crunchy cucumber in a tasty and satisfying salad. Wakame is a...
by admin | Jul 12, 2020 | OUR RECIPES
TOFU AND VEGETABLE KEBABS by Marion Price TOFU AND VEGETABLE KEBABS by Marion Price Tofu and Vegetable Kebabs (makes 12) These kebabs make an attractive centrepiece for any picnic or party. Combining protein-rich tofu (or you could also use tempeh) and a...
by admin | Jul 12, 2020 | OUR RECIPES
CREAMY TOFU “CHEESE” by Marion Price CREAMY TOFU “CHEESE” by Marion Price Creamy Tofu “Cheese” Plant-based cheeses are becoming hugely popular, and this recipe, using tofu as the main ingredient, is simple to make, healthy and delicious....
by admin | Apr 29, 2020 | ARTICLES, Blog
Letter from MBA Chairperson Letter from MBA Chairperson We hope that you are staying well during this time of the Covid-19 pandemic. Our heart goes out to all those affected by the virus, and we are deeply grateful to all those working hard to save lives as well...
by admin | Apr 29, 2020 | ARTICLES, Blog
YinYang & 5 Transformations/ Elements/Phases YinYang & 5 Transformations/ Elements/Phases The Chinese created a holistic language of YinYang with the 5 Transformations that describe nature, whilst making beautiful connections between humans and all the...
by admin | Apr 29, 2020 | ARTICLES, Blog
5 TIPS for May, June, July by Anna Mackenzie 5 TIPS for May, June, July by Anna Mackenzie 01- RE-MEMBER THE QUALITY OF QUIET And the possibility to go within ourselves, that we have this spring. Each person is different, this may be difficult or easy, it may...
by admin | Apr 29, 2020 | ARTICLES, Blog
MBA SPOTLIGHT: Anna Mackenzie by Marion Price MBA SPOTLIGHT: Anna Mackenzie by Marion Price 1) Anna, you are one of the UK’s most experienced Macrobiotic practitioners, please can you tell us where and when you first heard about Macrobiotics and what attracted...
by admin | Apr 29, 2020 | OUR RECIPES
STOVE-TOP VEGETABLES WITH SMOKED TOFU by Marion Price STOVE-TOP VEGETABLES WITH SMOKED TOFU by Marion Price Stove-top Vegetables with Smoked Tofu This is a very simple, but very delicious and colourful dish that can be made at any time of the year. This is...
by admin | Apr 28, 2020 | OUR RECIPES
BOILED SALAD by Marion Price BOILED SALAD by Marion Price Boiled Salad Boiled salad sounds really boring!! But in fact, it is one of the real strengths of a macrobiotic way of eating! It is a way of very lightly cooking different vegetables, and then mixing...
by admin | Apr 28, 2020 | OUR RECIPES
ASPARAGUS WITH WHITE MISO AND MUSTARD SAUCE by Marion Price ASPARAGUS WITH WHITE MISO AND MUSTARD SAUCE by Marion Price Asparagus with White Miso and Mustard Sauce 1 bunch fresh Asparagus2 Tbs white Miso3 Tsp Dijon style prepared Mustard ((or whole grain...
by admin | Mar 11, 2020 | ARTICLES, Blog
Coronavirus,are you prepared? Coronavirus,are you prepared? Macrobiotic Counsellor, and Acupuncturist, Michael Rossoff shares his knowledge with respect to how best to prevent or reduce the symptoms of coronavirus. He presents a three-pronged approach...
by admin | Mar 9, 2020 | ARTICLES, EDITORS CHOICE
BOOK REVIEW by Anna Mackenzie BOOK REVIEW by Anna Mackenzie Cooking with Angelain everyday life- delicious macrobiotic and vegan recipesby Angela Agrati Prange Price £25Published by DAAC Hermes PresAvailable from Lu-Ma Café, Wimbledon www.lu-ma.co.uk or email Ken...
by admin | Mar 9, 2020 | OUR RECIPES
CHICKPEA RAINBOW MEDLEY by Marion Price CHICKPEA RAINBOW MEDLEY by Marion Price Chickpea Rainbow Medley This has to be one of our most favourite ways of cooking chickpeas ever. It has this name because the vegetables used are an array bright colours: purple,...
by admin | Mar 9, 2020 | OUR RECIPES
HIZIKI SEA VEGETABLE by Marion Price HIZIKI SEA VEGETABLE by Marion Price Hiziki Sea Vegetable with Spring Onions and Sesame Seeds Hiziki is a black sea vegetable that is an excellent source of iron, iodine and calcium and B vitamins. It is good for...
by admin | Mar 8, 2020 | ARTICLES, Blog
Diego Rodriguez and Marcela Abreu,Colombia by Ritchie Tennant Diego Rodriguez and Marcela Abreu,Colombia by Ritchie Tennant Diego and Marcela have been leading the Macrobiotic movement in Colombia for over 27 years, during which time Diego has annually...
by admin | Mar 8, 2020 | ARTICLES, Blog
Houseplants: Cleansing companions by Marion Price Houseplants: Cleansing companions by Marion Price Green plants are beautiful! Tending them carefully – watering, removing dead leaves and flowers, washing the leaves and maybe even talking to...
by admin | Mar 8, 2020 | ARTICLES, Blog
5 TIPS for early Spring by Anna Mackenzie 5 TIPS for early Spring by Anna Mackenzie 01- NURTURING OUR LIVER AND GALL BLADDER Spring heralds a change from winter when we nurtured our kidneys, to the time of the wood element and nurturing our liver and gall...
by admin | Jan 14, 2020 | ARTICLES, Blog
Oliver’s Guide to Cooking Seaweeds by Oliver Cowmeadow Oliver’s Guide to Cooking Seaweeds by Oliver Cowmeadow Seaweeds have traditionally been eaten in many parts of the world, and are making a comeback in Europe due to their unique...
by admin | Jan 14, 2020 | ARTICLES, Blog
8 Ways to Make your 2020 Resolutions Stick by Anna Freedman 8 Ways to Make your 2020 Resolutions Stick by Anna Freedman Selecting food, cooking, eating, sitting down to eat: all are daily practices, like any stretching, yoga or meditation practice. You are...
by admin | Jan 14, 2020 | OUR RECIPES
SWEET POTATO DAHL by Blandine Bardeau SWEET POTATO DAHL by Blandine Bardeau Sweet Potato Dahl A rich winter stew that combines beans and lentils with the richness of sweet potato and uses the ‘drop lid’ sweating method to give a warming and nourishing...
by admin | Jan 14, 2020 | RECIPES
Print Recipe Sweet Potato Dahl A rich winter stew that combines beans and lentils with the richness of sweet potato and uses the ‘drop lid’ sweating method to give a warming and nourishing dish, flavoured with kombu seaweed, ginger and garlic. Servings people...
by admin | Jan 14, 2020 | ARTICLES, Blog
Macrobiotics and the Environment by Simon Brown Macrobiotics and the Environment by Simon Brown An exploration of how we can reduce climate change, extinction, pollution and waste through our food choices, preparation and cooking. Humans are part of nature...
by admin | Jan 13, 2020 | ARTICLES, EDITORS CHOICE
BOOK REVIEW by Anna Mackenzie BOOK REVIEW by Anna Mackenzie The Uninhabitable Earth By David Wallace-Wells Book Review by Anna Mackenzie The title of this book is honest and accurate! David Wallace-Wells’ research and bibliography is extensive, a...
by admin | Jan 13, 2020 | ARTICLES, Blog
5 TIPS for January and February by Anna Mackenzie 5 TIPS for January and February by Anna Mackenzie 01- CARE FOR OUR KIDNEYS AND BLADDER In the gift of our seasons, this is Winter and the precious time to care for our kidneys and bladder so they remain...
by admin | Jan 13, 2020 | ARTICLES, Blog, EDITORS CHOICE
How to Eat Right & Save the Planet by Bill Tara How to Eat Right & Save the Planet by Bill Tara How to Eat Right & Save the PlanetA plant-based survival guide for you and your family By Bill Tara Newly Published Special Offer ebook available at £1.46...
by admin | Nov 10, 2019 | ARTICLES, Blog
MBA SPOTLIGHT: Chris Dawson of Clearspring by Marion Price MBA SPOTLIGHT: Chris Dawson of Clearspring by Marion Price It’s A Family Affair! We are so fortunate here in Europe and around the world to be able to go to our local supermarket or health food shop and...
by admin | Nov 4, 2019 | OUR RECIPES
RED RADISH QUICK PICKLES by Marion Price RED RADISH QUICK PICKLES by Marion Price Red Radish Quick Pickles Homemade pickles are a great addition to any meal. They add a refreshing sharp taste, as well as aiding digestion with their active live enzymes. Red...
by admin | Nov 4, 2019 | OUR RECIPES
PAN-FRIED TEMPEH WITH STIR-FRIED VEGETABLES SPREAD by Marion Price PAN-FRIED TEMPEH WITH STIR-FRIED VEGETABLES by Marion Price Pan-fried Tempeh with Stir-fried Vegetables Tempeh is a healthy, traditional protein-rich food made from fermented soybeans....
by admin | Nov 4, 2019 | RECIPES
Print Recipe Pan-fried Tempeh with Stir-fried Vegetables Tempeh is a healthy, traditional protein-rich food made from fermented soybeans. It is both nourishing and delicious when cooked in a broth with soy sauce, ginger and herbs and can be made extra rich and tasty...
by admin | Nov 4, 2019 | RECIPES
Print Recipe Red Radish Quick Pickles Homemade pickles are a great addition to any meal. They add a refreshing sharp taste, as well as aiding digestion with their active live enzymes. Red radish pickles are one of the quickest and most colourful pickles to make and...
by admin | Nov 4, 2019 | ARTICLES, EDITORS CHOICE
REPORT REVIEW by Anna Mackenzie REPORT REVIEW by Anna Mackenzie The State of Nature 2019 By National Biodiversity Network This is the 2019 Report from the National Biodiversity Network (NBN) that was reported on the international news a month ago.The report is...
by admin | Nov 4, 2019 | ARTICLES, EDITORS CHOICE
BOOK REVIEW by Anna Mackenzie BOOK REVIEW by Anna Mackenzie How to give up Plastic: Simple Steps to Living Consciously on our Blue Planet By Will McCallum What a terrific read! This makes the perfect present for any person aged between 8 and 108. This is a small,...
by admin | Nov 4, 2019 | ARTICLES, Blog
THE ECOLOGICAL IMPERATIVE OF A MACROBIOTIC VEGAN DIET by Bill Tara THE ECOLOGICAL IMPERATIVE OFA MACROBIOTIC DIET by Bill Tara What is known is that the world is disintegrating before our eyes. I am not speaking about societies, they come and go. I am...
by admin | Nov 4, 2019 | ARTICLES, Blog
5 TIPS for Wintery Months by Anna Mackenzie 5 TIPS for Wintery Months by Anna Mackenzie 01- PLAN POSITIVE CHANGES Incredibly coloured leaves, backlit by the sun, are falling and already turning into leaf mould for the soil. Meanwhile, the tree will go deep...
by admin | Aug 27, 2019 | ARTICLES, Blog
VEGAN IS TRENDING! by Marion Price VEGAN IS TRENDING! by Marion Price Vegan is trending! Macrobiotics shines through! The growing interest in plant-based eating has comes about because: 1) Many people feel healthier and better eating a plant-based diet. ...
by admin | Aug 26, 2019 | ARTICLES, EDITORS CHOICE
BRITISH FOOD FORTNIGHT by Trish Dent BRITISH FOOD FORTNIGHT by Trish Dent British Food Fortnight 21st September to 6th October Alexia Robinson founded British Food Fortnight in 2002 in response to the UK foot & mouth crisis. Although there were numerous food...
by admin | Aug 25, 2019 | ARTICLES, EDITORS CHOICE
V&A FOOD EXHIBITION REVIEW by Anna Mackenzie V&A FOOD EXHIBITION REVIEW by Anna Mackenzie FOOD: Bigger than the Plate Exhibition at the V&A Museum, London until 20th October 2019 Inviting visitors to participate, taste and debate, this bold exhibition...
by admin | Aug 25, 2019 | OUR RECIPES
COURGETTE PICKLES AND GREEN BEAN PICKLES by Trish Dent COURGETTE PICKLES AND GREEN BEAN PICKLES by Trish Dent Courgette Pickles and Green Bean Pickles This is a fabulous way to preserve a glut of soft garden vegetables, such as courgettes and green (French) beans,...
by admin | Aug 25, 2019 | OUR RECIPES
TASTY BEETROOT SPREAD by Marion Price TASTY BEETROOT SPREAD by Marion Price Tasty Beetroot Spread As we go into late summer it is good to use more round and root vegetables and sweet tasting foods. Beetroots are sweet, delicious and packed full of health giving...
by admin | Aug 25, 2019 | Autumn, RECIPES
Courgette Pickles and Green Bean Pickles This is a fabulous way to preserve a glut of soft garden vegetables, such as courgettes and green (French) beans, extending their eating time well into the autumn and perhaps beyond. The vegetables are not cooked in this easy...
by admin | Aug 25, 2019 | Autumn, RECIPES
Print Recipe Tasty Beetroot Spread As we go into late summer it is good to use more round and root vegetables and sweet tasting foods. Beetroots are sweet, delicious and packed full of health giving properties! They are an excellent source of vitamin C, good...
by admin | Aug 25, 2019 | ARTICLES, EDITORS CHOICE
BOOK REVIEW by Anna Mackenzie BOOK REVIEW by Anna Mackenzie In macrobiotics we are mindful of the true health-giving vitality in properly grown, seasonal, organic food. Food that grows naturally between the sun and healthy, undepleted earth, with no chemical...
by admin | Aug 25, 2019 | ARTICLES, Blog
5 TIPS for Autumn by Anna Mackenzie 5 TIPS for Autumn by Anna Mackenzie 01- FOLLOW SEASON’S CHANGE The few days between each season is always slightly in flux. Take August to September: change in the air is tangible, in the sound, the position of...
by admin | Jun 22, 2019 | ARTICLES, Blog
SPECIAL OFFERS ON JUNE & JULY COURSES by The International Macrobiotic School SPECIAL OFFERS ON JUNE & JULY COURSES by The International Macrobiotic School We have 3 events coming up, and are making special offers for combining them with Bed &...
by admin | May 29, 2019 | OUR RECIPES
PINTO BEAN AND VEGETABLE STEW by Marion Price PINTO BEAN AND VEGETABLE STEW by Marion Price Pinto Bean and Vegetable Stew Beans are a great way to source plant protein, fibre and vitamins in our daily eating throughout the year, and when they are cooked with...
