Vibrant Health with Plant-based Macrobiotics

People are becoming more conscious about food, making wise choices about our eating influences our health and how we feel, choosing to eat more plant-based foods, buying organic ingredients.

Simple foods that are full of nutrients and energy, such as whole grains, vegetables, and plant-based proteins, are now considered worldwide to be amongst the most healthy, and they also require minimum resources to produce.

Here is an interesting film  – shown in two parts  – where Dr. Pablo Enrique Mayorga Acuña, internal medicine specialist at Mexico Hospital in San Josè, present the benefits of following a vegan macrobiotic diet, with the participation of the esteemed macrobiotics expert and author Simon Brown, Chair of the Macrobiotic Association in the UK.