5 TIPS
for Spring

5 TIPS
for Spring

01-
TAKE A BREAK
Lack of sleep is currently a problem for many. Stop screen use – TV, computer, ipad, phone – at least one hour before bed. Avoid eating 3 hours before sleep. And avoid watching/listening to anything unpleasant. Use organic lavender oil and spray on your pillow or add a few drops of lavender oil to your washing rinse.
-01
TAKE A BREAK
Lack of sleep is currently a problem for many. Stop screen use – TV, computer, ipad, phone – at least one hour before bed. Avoid eating 3 hours before sleep. And avoid watching/listening to anything unpleasant. Use organic lavender oil and spray on your pillow or add a few drops of lavender oil to your washing rinse.