5 TIPS
for early Spring


01-
NURTURING OUR LIVER AND GALL BLADDER
Spring heralds a change from winter when we nurtured our kidneys, to the time of the wood element and nurturing our liver and gall bladder. Keep
-01
NURTURING OUR LIVER AND GALL BLADDER
Spring heralds a change from winter when we nurtured our kidneys, to the time of the wood element and nurturing our liver and gall bladder. Keep
.
03-
LET’S WORKOUT
Warming clothes help us look after our muscles, heart, and eyes so they are not penetrated by the wind. But a strong short walk with arms swinging is refreshing and healthful. Any good workout moves the circulation: swimming, yoga, tennis, dancing, gardening, all bring vitality and help detox.
-03
LET’S WORKOUT
Warming clothes help us look after our muscles, heart and eyes so they are not penetrated by the wind. But a strong short walk with arms swinging is refreshing and healthful. Any good workout moves the circulation: swimming, yoga, tennis, dancing, gardening, all bring vitality and help detox.