5 TIPS
for December
-01
CHOOSE ORGANIC
Good organic saurkraut or pickle, with no vinegar or additives, approximately a teaspoon with each meal. Traditionally made at home in most countries. Really assists gut health, immune system, lungs.
-01
ORGANIC TASTE
Good organic saurkraut or pickle, with no vinegar or additives, approximately a teaspoon with each meal. Traditionally made at home in most countries. Really assists gut health, immune system, lungs.
-02
KEEP YOU WARM
Simple to keep warm, protect the lungs and not be invaded by cold or damp. Wool hat, gloves, covered chest and neck – also the pleasure of home cooking, instead of processed food in boxes that create more waste.
-03
GREENS AND SWEETS
Lightly cooked greens daily, even for breakfast:- broccoli spears, leaks, savoy cabbage, kale, white cabbage, red cabbage, spring onions. Then – halve the amount of chocolate, biscuits and cake to help the gut stays strong and more resilient.
-03
GREENS AND SWEETS
Lightly cooked greens daily, even for breakfast:- broccoli spears, leaks, savoy cabbage, kale, white cabbage, red cabbage, spring onions. Then – halve the amount of chocolate, biscuits and cake to help the gut stays strong and more resilient.
-04
KEEP ACTIVE
Dance, work in the garden, swim, walk, run, yoga, any sport, pilates – daily, once a week, or every two weeks or three. Being rather than watching.-05
SEAWEED LOVE
The brilliance of iron rich sea vegetables. Have a spoonful in a soup, stew or side dish, every day, forever! Look for UK producers too. Suggest purple Dulse, green Wakame, dark green Nori, Carrageen, Agar agar jelly, and any other. Our ancestors used them all.