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With summer finally here, it is time to make the most of the outdoors and enjoy it with friends and family. Here’s what we recommend to keep you healthy during June.
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With summer finally here, it is time to make the most of it with friends and family. Here’s what we recommend to keep you healthy during June.
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PICNIC IN THE PARK
A picnic in the park in a summer evening. Invite your favourite company and also someone new and chill in the park eating delicious Macrobiotic finger food, whilst watching the sun go down and the sky becoming full of stars.-02
FIND YOUR FEET
Walk barefoot in the sand or on the grass. Stroll on the beach or in a park and reconnect with nature, breath intensely while you are grounding.
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FIND YOUR FEET
Walk barefoot in the sand or on the grass. Stroll on the beach or in a park and reconnect with nature, breath intensely while you are grounding.
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BRIGHT IS BEAUTIFUL
Add fruit to your dishes. This month is full of fantastic colourful fruit, add some to your salads and brighten your plates.-04
BRING OUT YOUR INNER CHILD
Make a simple and refreshing fruit jelly with your favourite summer fruit, water agar and a fruit Juice of your choice. Add ginger, lemon and some mint if you like. Invite your friends and enjoy it together.
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BRING OUT YOUR INNER CHILD
Make a simple and refreshing fruit jelly with your favourite summer fruit, water agar and a fruit Juice of your choice. Add ginger, lemon and some mint if you like. Invite your friends and enjoy it together.
I love hiking to a remote lake and taking a cold swim in the glacier waters and then sitting in the sun snacking.