desserts

anytime

Orange & squash soup with lemon polenta croutons & cream

Has anyone been watching Masterchef lately? Well I have and I think it is starting to go to my head a little, hence this recipe!! The initial inspiration came from read more



vegetables

anytime

Onion butter

Whilst initially it may seem like an effort to peel & chop so many onions and then cook them for so long, this recipes is definitely worth the effort and read more



sauces and dressings

Sweet orange & miso dressing

This dressing is sweet, tangy & lovely poured over vegetables or mixed into grains or beans to create a salad. read more



snacks

anytime

Brown rice & hazelnut balls

These sweet little treats are so quick and easy to make. They make the ideal snack/treat & are a great way of using up left over brown rice. read more



proteins

summer

White fish in a creamy dill sauce with cous cous & peas & vegetables with a lemon & lime dressing

This is a quick fish dish alongside other quick cooking ingredients to make a simple and complete meal. Enjoy! read more



vegetables

summer

Stuffed courgette boats

These little beauties are so yummy. They are a lovely accompaniment to any meal and make a wonderful dinner party piece! read more



proteins

anytime

Amasake tempeh Amasake tempeh

This dish is divinely delicious! Inspired by a macro chef who I met in my early macro days who made a tempeh dish with amasake, I thought I'd have a read more



grains

anytime

Pumpkin & tahini millet balls

There are many ways to make grain dishes more fun and interesting, and shaping grains into balls or oroquette like shapes (as long as they can hold together of course) read more



vegetables

summer

Thai curry & yellow rice

This dish is great for entertaining, especially in the summer time. read more



vegetables

spring

Sauerkraut cabbage rolls

These little rolls, beneficial for the liver & gallbladder, are perfect for picnics, packed lunch boxes, snacks or as an accompaniment to a meal. You'll need your sushi making skills read more



grains

summer

Millet & sweet potato mash

Sweet & soothing, especially for the stomach and spleen. This dish can also be made using squash or cauliflower instead of sweet potato - all of which are delicious! read more



vegetables

anytime

Umeboshi & onion pickle

This simple to make condiment is perfect for cleansing the lungs & is the perfect pungent addition to any meal read more



sea vegetables

spring

Delicious light and tangy hijiki Tangy hijiki

This could be my new favourite way of eating hijiki! Mineral rich but with a light and opening feel. read more



vegetables

anytime

Green beans & carrots with a sweet and pungent dressing Carrots & green beans with a sweet and pungent dressing

Fresh and easy to prepare read more



proteins

summer

Apricot & onion tempeh

Sweet & nourishing read more



desserts

anytime

Apricot mousse

This is a perfect afternoon treat or dinner party dessert read more



proteins

summer

Butter bean hummus

This butter bean hummus is light, satisfying and delicious. You can use it as a dip, a spread or as part of a main meal. read more



vegetables

anytime

Stir fried kale with roasted almonds

Greens are an essential part of a healthy diet. Great for strengthening the blood and respiratory system. Nutritionally, they are packed full of vitamins and minerals including calcium, magnesium, iron, read more



soups

anytime

Miso soup

Miso is a fermented soya product which has been used around the world for centuries. It is known for it's medicinal and healing qualities. It is particularly beneficial for the read more



proteins

baked falafels Baked falafel

These are easy to make, delicious and versatile. They can be eaten on their own as a snack, as part of a main meal or use them for a filling read more



snacks

winter

Aduki bean truffles

A very tasty sweet treat read more



desserts

winter

Mince Pies

These are great Christmas Mince pie(s) you can make one giant pie, regular ones or mini ones. Eat them on there own or serve with a delicious custard or cashew read more



winter

Chestnut & Red Lentil Loaf

Festive Recipes from Wholefood Harmony. Chestnut & Red Lentil LoafWholefood Harmony are delighted to be running seasonal workshops on behalf of the Macrobiotic Association of Great Britain. read more



vegetables

winter

Brussel Sprouts with chestnuts

Brussel sprouts are packed full of essential vitamins and minerals and are a must at this time of year. read more



snacks

anytime

Chocolate Orange Truffles

These truffles are easy to make and simply delectable. They make the perfect festive treat or why not pop them into a nice little box for a nutritious gift?! read more



soups

winter

Parsnip Soup

Festive Recipes from Wholefood Harmony. Warming Winter Parsnip SoupWholefood Harmony are delighted to be running seasonal workshops on behalf of the Macrobiotic Association of Great Britain. Their read more



desserts

winter

Pear & Cranberry Crumble

Festive Recipes from Wholefood Harmony. Pear & Cranberry Crumble Wholefood Harmony are delighted to be running seasonal workshops on behalf of the Macrobiotic Association of Great Britain. Their read more



desserts

winter

Mini Cranberry Tarts

These delicious mini tarts make the perfect snack or dessert for the festive season read more



desserts

summer

Summer fruit tart

These little tarts look & taste beautiful read more



vegetables

anytime

Steamed vegetable trio with a tangy dressing

Colourful, nutritious & a great addition to any meal. Serve with a dressing of your choice. read more



grains

summer

Spelt spaghetti with a creamy mushroom sauce

This recipe is quick, easy & so tasty! read more



snacks

anytime

Oat & raisin rock cakes

An easy to prepare snack read more



drinks

spring

Carrot juice

Refreshing & cleansing read more



drinks

anytime

Kukicha tea

Specially prepared tea made from selected leaves & mature twigs from organic tea bushes read more



proteins

spring

Tofu broth

Light & refreshing read more



sea vegetables

spring

Wakame & grape salad

This sea vegetable salad is quick, easy & refreshing read more



soups

spring

Lentil & celery soup

A light & cleansing soup read more



proteins

summer

Fried black eyed beans

A protein rich stir fry - great for the summer months read more



sea vegetables

autumn

Hijiki & carrots

Mineral rich & delicious read more



soups

spring

Nettle soup

Nettles, abundant in the spring time, have incredible healing and cleansing properties. Pick the young, fresh leaves on the top and make sure you don't get stung by ensuring read more



snacks

anytime

Sweet millet slices

This tangy, lemony treat is a perfect pick me up read more



snacks

anytime

Toasted shoyu sunflower seeds

These are perfect if you want a tasty crunch read more



vegetables

autumn

Carrots with a mustard dressing

Grounding carrots with a pungent mustard dressing read more



snacks

summer

corn on the cob

A delicious snack read more



vegetables

spring

Cucumber & radish salad

Cleansing & refreshing read more



grains

anytime

Brown rice paella

Delicious & nutritious read more



vegetables

spring

Sauerkraut & beetroot salad

A quick & easy salad read more



grains

winter

Buckwheat & millet squares with a tahini dressing

A rich & satisfying grain dish read more



grains

summer

Polenta cutlets

Crispy, light & satisfying read more



desserts

summer

Blueberry delight

Tangy on the top & sweet on the bottom, this dessert is perfect for all occasions. read more



soups

anytime

Squash soup

An easy to make sweet & velvety soup read more



soups

autumn

Squash & arame soup

A mineral rich soup which is nourishing for the stomach & spleen. read more



proteins

anytime

Aduki beans & onions

This is a sweet & satisfying dish read more



soups

winter

Seafood broth

This kidney strengthening broth is easy to make & delicious. read more



grains

winter

Buckwheat burgers Buckwheat burgers

read more



soups

spring

Lotus root & wakame soup

A great way using fresh lotus read more



grains

autumn

Tofu quiche

A delicious, easy to make quiche, great on it's own with some veg or as accompaniment to a more elaborate meal. read more



grains

spring

Millet & tofu bake with pressed chicory, radish & cucumber salad

This dish is suprisingly light & perfect for a warm summer evening! read more



snacks

anytime

Luxury popcorn

This stuff is dangerous! Great for kids (and grown ups!) read more



snacks

anytime

5 Minute Muffins

This is a great quick fix occassional treat recipe. Enjoy! read more



desserts

autumn

Bread & Butter Pudding, macro style

Soothing & relaxing on a dull Autumn afternoon read more



desserts

summer

Steamed peaches with amasake-cashew cream

Had a lot of peaches from the market and this is what we did with some of them. read more



proteins

autumn

Red Dragon Pie

We like make it to keep out the damp in the Welsh valleys It's very good with a pressed salad. read more



soups

autumn

creamy white stew

Made it up one afternoon during the early Summer rain, whilst waiting for my girlfriend to come home from work, knew that she'd need nourishing soon. read more



soups

winter

White Creamy Cauliflower & Turnip Soup

read more



desserts

autumn

Sweet Autumn Pears

read more



grains

spring

Barley and Seitan Stew

read more



snacks

spring

Greens & Sauerkraut Nori Starters

read more



desserts

summer

Strawberry Jelly or Kanten

read more



proteins

spring

Tempeh kebabs with sweet and sour sauce

read more